Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

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In this video we're looking at proper technique on the overhead barbell press. Get my Shoulder Hypertrophy Program 50% off ($9.99)
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SOURCES:
Scientific Reference:
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Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Опубликовано:

21 сен 2024

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Комментарии : 1,5 тыс.

@JeffNippard 5 лет назад

It's tuesday!! Timestamps below as usual. Enjoy! Anatomy and muscle actions: 0:17 Why is the OHP good? (What is not so good) 0:41 How heavy to go? 1:51 Set up the press: 2:02 Executing the press: 2:35 Dumbbell Presses 4:47 Common Errors 5:22

@Emi-zd9oz 5 лет назад

I love everything you do!

@MohammadQureshi 5 лет назад

awesome, been looking forward to an OHP! I was getting a bit of shoulder pain so I switched to standing DB press but will definitely get back into these

@dineshr8509 5 лет назад

thank you soo much,we would like more techniques.

@HaploPrime 5 лет назад

Can you still do this if you have poor shoulder mobility and bad posture? Anterior pelvic tilt.

@d.c.2775 5 лет назад

Jeff Nippard thanks Jeff. I’ll give it a try. For some reason OHP has always felt both unnatural and uncomfortable for me.

@Sudaisism 5 лет назад

Jeff the type of guy to divide his groceries equally into two bags to prevent muscular imbalances.

@lucianox49 5 лет назад

No that's cavaliere

@jaredgberger8411 5 лет назад

Dont we all?

@dominance3204 5 лет назад

lmao. always.

@torstengartenberg4906 5 лет назад

Yeah, Jeff Cavaliere

@johnwig285 5 лет назад

Wrong jeff lmao

@Boney4000 5 лет назад

"...progressive overload, not progressive decreases in range of motion". That was poetry. Beautifully said...

@ZenTheMC 5 лет назад

I'm guilty :( Sometimes you get so caught up in overloading weekly or bi-weekly that you sacrifice some technique. Amazingly said though, you're right.

@sergiotl7378 5 лет назад

@@ZenTheMC One thing is sacrificing some technique when you go very heavy or in the last reps (for instance, leaning back in the begining of the lift); another thing is deliberately shortening the rom, like many people do. Or doing some kind of push press, like almost everyone does.

@xxtravisxxify 5 лет назад

Exactly..!

@iwantlee9510 5 лет назад

Shut up

@XRP212 4 года назад

Lol wtf are you on about

@Whispayt 5 лет назад

love how the headphones and backwards cap go on for the 'poor form' demonstrations

@xSabinx1 5 лет назад

Don't forget going shirtless too

@patrickyudkin5222 5 лет назад

Lunatis ik gym bro mode it’s hilarious 😂

@hermespino9985 5 лет назад

Best part of the video

@blountman747 5 лет назад

Lol

@Blafard666 5 лет назад

*cough*castleberry*cough*

@EthanChlebowski 5 лет назад

Absolutely loving this series. I thought my form was already good on most of these lifts, but I’m making tons of improvements from these videos!

@samegoat8133 3 года назад

Love your vids man

@TheCharlesChicken 3 года назад

Literally was just watching ur shit before this vidio wtf

@CAD_Creator 3 года назад

Pickles onions doubled my lifts

@mildhotpeppers 3 года назад

Bro, you know how to COOK

@valtersanches3124 2 года назад

Applied science gods

@nickantonacci488 5 лет назад

As an Exercise Science student, these videos are perfect for applying the info we learn in anatomy classes to actual exercise! You’re the man Jeff.

@QuiescentCookie 5 лет назад

Easily the best explanation of the movement I've ever seen. No vaguries as in most form videos. Please use this format for all technique Tuesday vids.

@AnabolicAliens 5 лет назад

OHP is one of my favorite exercises. Jeff, been binge watching your Technique Tuesday vids. The series is awesome, great work man 🙌🏻

@darylrussell7959 5 лет назад

Yeah cause ur a beast at it lol

@forgetty8422 4 года назад

Do you keep the shoulder blades back when doing OHP?

@imsentinelprime9279 3 года назад

@@forgetty8422 no just squeeze yoir glutes and tighten your abs and your good

@ChocolateJesus97 5 лет назад

“Perfectly balanced as all things should be...” - Thanos/Jeff Nippard

@Andrei-rp3dz 5 лет назад

/Jeff Cavaliere

@balwaann 4 года назад

*Thanos Nippard?*

@azamatiz 5 лет назад

Hell of a series Jeff... Tremendously useful for novices and avid gym goers alike. Also gotta be said, it's great to see you become as big as you have. Consistent solid advice, great video quality (that's only getting better), and a vested interest in improving those who follow him. Cheers for everything man!

@gcg8187 5 лет назад

Man get off his dick he already has a girlfriend

@billyt9921 6 месяцев назад

Squeezing the glutes was the missing piece of the jigsaw for me. My OHP was always crap and I knew it was a technique issue. Tensing the glutes fixed it. Thanks.

@ronaldolivier3518 5 месяцев назад

I don't think the internet appreciates you enough. I can't tell you how many people I've followed on social media to get proper insights into the ideal form for exercise performance, and your video above is light years ahead of the rest. I haven't looked at the other stuff yet, but just based on this one single video, I immediately subscribed to your channel. Thanks, Jeff.

@iamryanlittle 5 лет назад

Gonna be using this technique during my next shoulder workout. And, as stated before, I'm honored to have my music as the intro of your video 🙏🏿

@jlethic5938 5 лет назад

You make great music my guy!

@The007arb 5 лет назад

You should be verified my dude! Love your beats

@Ak-qn9qc 5 лет назад

Damnn bruh this was straight up fire 🔥

@themaincrunch8773 5 лет назад

Ryan Little Wow! Great beats! 👍 I would definitely like to use some in my next video if that's okay with you? Of course I'll give you a shout out. If not, still keep up the good work shit sounds nice 👌 🔥

@AdamPDM 5 лет назад

If you go on his channel, in the description of his video "USE THIS SONG IN YOUR RU-vid/SOCIAL MEDIA VIDEO! Just make sure that you credit and tag my name and song name in the description/caption, along with my RU-vid/SoundCloud links." @@themaincrunch8773

@JackieHakalaJackson 3 года назад

As someone with hypermobility, this is one of the toughest exercises to do without hurting my joints. It's so easy to really overextend my elbows at the lockout, yet stopping just shy of that easily results in half-repping

@maxwilson3530 2 года назад

I have hyper mobility too - the thing that helped me was a closer grip. You’ll have to lower the weight though

@TejasTeaches 5 лет назад

You didn't give us the most important timestamps that is Bro Jeff lifting Check him out at 5:27 5:53

@funmomiji 5 лет назад

XD XD

@RowanMotions 5 лет назад

Honestly so funny 😂

@scottwilly86 5 лет назад

Thought it was a dig on Brad Castleberry lol

@hermespino9985 5 лет назад

You the man!!!

@11Astonmartin 5 лет назад

Its Jeff Castelberry

@VanCough 5 лет назад

Jeff the kind of guy to constantly switch the hand he writes with to avoid muscle imbalances.

@ucNguyen-io2zf 5 лет назад

I follow 2 Jeffs now. Cavaliere and Nippard.

@debeunhazen7632 4 года назад

"mY NaMe iS JeFf" :D

@jeffhancott7352 4 года назад

Đức Nguyễn same here

@anthonyurso9366 4 года назад

Same here but think he fucked up with using fake weights

@ucNguyen-io2zf 4 года назад

@@anthonyurso9366 prop weights are for the vids. Taking shots for lifting is not easy if used real weights continuously. I have no doubt in his knowledge, didn't care if he used fake weights for shots. His knowledge is on point

@anthonyurso9366 4 года назад

Đức Nguyễn I get how to use them for demonstration or to take pictures, but he clearly was doing it to make himself look stronger, and I think why hasn’t said shit about it and I think ppl are gonna be pissed. I think he is smart and gives out good info but wasn’t a smart move and it guessing he isn’t gonna say anything and just wait for it to blow over

5 лет назад

Your content is GOLD

@Firmly_grasp_it 5 лет назад

OHP is such an underrated exercise... specially when many do it wrong.

@overlord6815 5 лет назад

This thread. What happened lmao

@patrickbateman4541 5 лет назад

@@krwblue thats just motivation for him. He is an ex anorexic

@andrewfluharty4435 5 лет назад

@@overlord6815 idek

@LOL-mm1ii 5 лет назад

Stop messing with the kid guys, he’s still going to have his growth spurt

@tommyleetrump2412 5 лет назад

@krwblue you made me laugh so hard haha

@sydpao2224 5 лет назад

Holy cow. Thanks a lot Jeff, this helped me a lot today. I’m doing strong lifts 5x5, and it has this OHP.

@markbernal6261 5 лет назад

Lmao. That spot-on representation of your typical gym bro with the dog tags, no shirt, stupid hat, and half reps. Good job.

@TMWilson71 3 года назад

Partials or Xreps , are a tool , if used properly can yield massive gains due to TuT(time under tension) you’re the “typical” uneducated regurgitating idiot that has no place in a bodybuilder conversation..... remain inaudible, please.

@benbruen7557 3 года назад

@@TMWilson71 yes, but your pretentious dumbass failed to see this is a perfect form video on how to complete the OHP with perfect form and full range of motion.

@fawkesandhound Год назад

Video is 4 years old but I still find these super useful and the production holds up even after several years.

@Sub7Fitness 5 лет назад

The OHP is a great exercise, one of my absolute favorite lifts. It is super interesting that standing while doing it leads to better activation of the medial head of the delt. Great vid as always, keep it up Jeff!

@bujarmurati3004 5 лет назад

I bet that in studies comparing seated and standing press, the seated group leaned against a back support (as you see most people do it), making it more of a high incline press, with shorter ROM

@Sub7Fitness 5 лет назад

Bujar Murati I’m sure you are right. That way they could do similar loads

@Hephaestion96 5 лет назад

The medial head isn’t the focus though, you want to target the full deltoid muscle group and for that a slightly inclined dumbbell press has shown greatest muscle activation. Still, the differences are small enough that it doesn’t matter much.

@metallic4888 5 лет назад

When your teacher tells you to add a comment on your peers essay, and you leave this comment

@Nohandlepimp 4 года назад

The behind the neck press always feels like it hits all three heads really well for me, might even be the better alternative if you can do it

@bourbongod7889 5 лет назад

YOU DIDN’T FINISH WITH FACE-PULLS, JEFF. CAN WE GET THE OTHER JEFF IN HERE? Jokes aside, i love your videos, thank you for studying and not being a 3-weeks diploma-and-money-hungry-student. Cheers, ~Dante

@Loafz 5 лет назад

jeff the type of guy to put both of his hands up in class to prevent muscle imbalances

@knightshousegames Месяц назад

Imagine going to the gym where he films this stuff, and just seeing this super jacked dude totally seriously filming himself lifting a completely empty bar, then taking his shirt off and going full bro mode with the backwards hat and headphones and just flinging the weight around like that To an outside observer who doesn't know about this channel it must be a very bewildering sight to behold.

@JJYoung 5 лет назад

It’s not Tuesday until Jeff uploads the Technique Tuesday video 👀

@fitnessbasicsuk 5 лет назад

There's a large amount of focus & consciousness in this move, the best video i've watched in corrective technique, well done seriously!

@24CRED24 5 лет назад

This was a great breakdown. I love how analytical it is and your use of the science behind your breakdown of movements.

@Certified-k4j Год назад

Standing barbell overhead press built my side and front delts better than any isolation delts exercise. I did this press 3 or 4 times a week with different intensity and i saw amazing changes

@Eduardo-dg2vk 5 лет назад

5:28 Gym Bro Mode ACTIVATED

@MarkusJunnikkala 5 лет назад

One of my favourite movements. Nothing like lifting a bar overhead, gives you a good feeling of resistance and activation. Really humbling too as increasing overhead strength takes time and effort.

@ForeverLifeandFitnessofficial 5 лет назад

Seriously, Jeff is the man! I love this series so much. I feel inspired to use my knowledge from physiotherapy to make videos like this! Thanks for the inspiration Jeff!

@shaunLEON85 5 лет назад

Thats awesome bro! Looking forward to seeing your content!

@seanthompson6618 5 лет назад

@@shaunLEON85 makes two of us!

@IknowImNotCrazyYoumightbe 5 лет назад

Best Thing about @JeffNippard videos is the inclusion of scientific information and quantitative metrics, along with experience and instruction to demonstrate how to improve one's overall physique and health.

@prematurebirth 5 лет назад

The ‘Suïcide grip’ seems like the perfect grip for Skull Crushers.

@kirtivardhan1472 11 месяцев назад

Watching this video in September 2023 and first thing that I observed about Jeff is, now he looks so huge. Much respect

@toddmarion2871 5 лет назад

I love this, I just maxed out 135lbs on the OHP earlier weighing at 145lbs, very informative, will save this 🤘

@johnnyscanadianlifestyle8285 2 года назад

0:29 the way he colours in his muscles as not a perfect physique, really helps people with the way their fitness journey is going, and accept the fact that not everyone has a perfect physique, thanks a lot man, respect.

@stephanieecheverry2964 5 лет назад

Always impressed with your knowledge & overall amazing high quality content! 🙏🏽🙌🏼

@funnyscenes8737 2 года назад

Finally a normal guy explaining simple, without exaggeration with the degrees

@tomral7294 3 года назад

Love how he is chilling in the exact same position in his videos 😆

@ThePhilOfIt 3 года назад

Dude, shout out to this chick. She probably saved lives with this, literally going baseboard exploration all the way to “this is a plate.” And she’s really smart. Kudos from a fellow trainer!

@fp7290 27 дней назад

she?

@ezfit3367 5 лет назад

I prefer Alan Thrall's version; FROM of overhead press do not need to touch your chest at the bottom. There are some people whose forearms are longer than upper arms. Toughing chest at the bottom is impossible. Anyway, your content is still awesome! Love it

@JeffNippard 5 лет назад

EzFit翻譯 *some people* being the key phrase. I wouldn’t make the rule around the exceptions.

@ezfit3367 5 лет назад

@@JeffNippard My personal thought is that rules should be as general as possible while making less exception. In my coaching experience, I would tell my clients that the bottom position is where their forearms can not maintain vertical anymore if go deeper. touching chest is great but not necessary. Just like what Thrall said in his tutorial.

@ezfit3367 5 лет назад

It's not a big deal tho, they're almost the same. Just that I do know lots of people can't touch their chest

@JeffNippard 5 лет назад

Sounds totally reasonable to me

@haykkhulyan6201 5 лет назад

@Anal Creampie Thanks for your commentary Anal Creampie

@TaylorHuston 3 года назад

Not that the OHP is a bad exercise or anything, but if you're already doing a lot of horizontal pressing it feels a bit redundant? Your front delts should already be the most developed, so wouldn't it make more sense to replace the OHP with a more dedicated side and rear delt focuses exercise, since the OHP might just make this imbalance worse?

@experienceaccelerated7039 4 года назад

5:33 Bro Jeff in the back doing curls. Random edit there Jeff.

@artmakesUfree 5 лет назад

Wednesday is my OHP day. I am doing it Wendler style with AMRAP in the last set. Gives me a good feeling of progression.

@travisrasmussen9201 4 года назад

I am starting 5/3/1 next week. This is why I watched this video so I can make sure I am following proper form. Are you doing 5/3/1 by chance? If so can you elaborate your success with me please?

@ibrahimtastekin275 5 лет назад

I'd love to see a video on the Upright Row as there is a lot of confusion on how to safely perform it out there.

@oiz1654 5 лет назад

Bruh, im trying to figure out wtf was this vid so perfect. From beginning to end. This explanatory vid broke it down from a-z with science backed reference. This I appreciate. Free gems, why wouldn’t u support if the free content alone is this good. Good looking bro.

@missandeisass4671 5 лет назад

5:27 haha love that brad castleberry impersonation.

@gxex1 5 лет назад

Thanks for taking the time to research deeply, understand how to maximize efficiency and give us the knowledge for free. I can't even imagine the work and experience it takes to make these vids. Thanks man!

@Karimahhmed 5 лет назад

Waiting for the deadlift 😤

@alexpark1694 5 лет назад

BestGangsterEver watch alan thralls video on how to deadlift. Great guide for pulling conventional

@jhonnybravoh 5 лет назад

Jeremy Eithers video on deadlift is nice

@Colouredfox 5 лет назад

Not sure if there's been a video about wearing a belt but I think everyone would really appreciate one. Nice vid btw!!

@amaani5150 5 лет назад

what about shrugging near/at lock out, I heard that is good for shoulder health? On a side note, I do appreciate this series, thanks for making it.

@marlon1171 5 лет назад

One can never go wrong with correct technique in order to get bigger and stronger but there’s a place for calculated, controlled progressive overloading on any given exercise.

@TitusXfit 5 лет назад

I love these vids Jeff! Its like going to college but.... faster and free 😂💪

@oakcitystrong5605 5 лет назад

I like how you went yolo bro mode to demonstrate the half reps haha. Keep up the good work, this series is solid. 👍👍👍👍

@ThePupplez 2 года назад

I’m just getting back into my routine and your techniques and cues are helping me feel much more confident overall. Big up brudda Jeff

@michaelmueller9635 4 года назад

@Jeff Nippard What about rotating the dumbels to the inside (back of your hand pointing to the frontside of you) and by moving up rotating to the outside (back of your hand pointing to the backside) ...as long as keeping the weight straight under the forearm (got to concentrate for the right coordination, important) this works quite well. And take turns with left and right (not both arms at the same time). Advantage: Full range of motion + angle do quite well + no shoulder contact Disadvantge: Getting heavy weights in this position

@thegreatballplayer1 5 лет назад

Also, This guy is more of a perfectionist than athleanx damn

@pineapple6832 5 лет назад

Didn't think your videos could get better, always proving me wrong.

@sambe5498 5 лет назад

Love that he dresses like a bro for the “what not to do” section

@micahrichmond6469 4 года назад

This Chanel is so amazing because he really helps u understand what ur doing and why rather then just telling you what u should do. Thank you so much!

@jesuslozano9535 5 лет назад

I love his demonstrations of the errors, where he transforms into his gymbro persona with the beats headphones. That little chest flex he does makes me laugh every time.

@aleidaortiz 5 лет назад

I love technique tuesdays! It is probably my favorite thing I have watched that you've done. I am always interested in looking for ways to improve my front so this is incredibly helpful. Thanks!

@straightgains6239 5 лет назад

Thanks for uploading always ready and waiting for your tuesday upload bro, keep it up! Great video again as usual! Am making tremendous gains thanks to you and am covering the progress! Cant thank you enough. Great day to everyone. Peace

@64lukas96 Год назад

I am struggling with that exercise, but this explanation was great

@fakeudon 4 года назад

Underneath the Berr

@reecewright3468 3 года назад

I've been struggling with pain in my left shoulder for almost a year now (Feels like side felt) which I've been trying to figure out by myself, Ive finally had enough as it's really hindered all my pressing movements. Found this video and realised all my cues for the OHP are wrong, not been keeping my glutes activated, not bringing the bar all the way down and even having my grip to far out, currently doing everything by your word and it's the first time I've pressed without pain and that's only with the bar 😂 THANK YOU!

@Joeguard1990 5 лет назад

Jeff quick question. Is there any harm in slightly putting one foot in front of the other, purely for stability? I found when going heavy it's very easy when your feet are parallel to feel yourself falling backwards during the lift. I feel much more secure and safer when my feet are slightly separated. Thanks

@excalibur9768 2 года назад

A super EZ bar is actually great for shoulder press. The centre curve is large enough to accommodate the head so the press is literally straight unlike with a barbell where you need to move your head out the way

@rickstark85 5 лет назад

Jeff: don't press up and back. *Immediately presses up and back in his demonstration...

@Russocass 5 лет назад

Yeah, that's weird, he leans backward to allow the straight line just once

@nomongosinthaworld 4 года назад

As you should. I don’t know how he advises against it. You should think of making a Y sign when OHPing

@ToanTheNomad 5 лет назад

Hello Jeff! I learned in OT school that the Lower Traps become the main synergist with the serratus anterior once elevation reaches past 90

@ToanTheNomad 5 лет назад

Btw awesome video! This helped me a lot

@thejohnray88 5 лет назад

Hi Jeff. Great series! I've been learning a lot about proper form. Would like to know your thoughts on OHP feet placement (parallel vs one foot forward and the other at the back). Thanks man!

@dwaynemellott2094 Год назад

I love how Jeff plays a totally different character when he's showing you what not to do. The way he dresses his mannerisms Everything Changes when he's showing you what not to do LOL

@nakefatty9167 5 лет назад

Jipp neff

@cactuz116 5 лет назад

Jeff’s nipps

@illuminatty426 5 лет назад

Jen Ffippard

@illuminatty426 5 лет назад

@Criss_cross Xaiz nip jar

@colemang60yearsago23 4 года назад

Jinr Ppiffaerd

@pressgurkan 3 года назад

I started doing handstands - this dramatically increased my OHP and Benchpress! Would recommend.

@GamerdutchMen 5 лет назад

Full ROM is made for 5’2 athleats

@are3287 5 лет назад

Losers excuses

@GamerdutchMen 5 лет назад

Are Comeback when you are injured using full rom as a tall athleat

@are3287 5 лет назад

@@GamerdutchMen Lol come back when you've made no gains on quarter reps. How the fuck does your height factor into that in OVERHEAD PRESS though? It doesn't. Squat and deadlift I understand, your proportions can make them more difficult, but still full rom is always the healthy option. Actual 2 metre *athletes* do full rom.

@rokenyun 5 лет назад

Been following u since 2&1/2 year ..ur progress since then keeps me motivated .. great work Jeff., Keep motivating have a good ,healthy year ahead

@calebhuang2429 5 лет назад

Sure the ohp might be a front delt dominant movement but it put width and size on my shoulders overall, that lateral raises cant replicate.

@islommusirov2310 5 лет назад

Jeff you are so close to million bro. and you deserve it

@JesseGilbride 5 лет назад

Hey Jeff, I get a bit confused when it comes to where in the lift to take a breath. Makes sense to use valsalva for each rep, however I've been told (and can agree) that a bigger breath can be had at the top of the movement than at the starting position. Thoughts on this?

@WineScrounger 4 года назад

Some of the best training material I’ve seen. Thanks buddy.

@Emi-zd9oz 5 лет назад

Notification Squad!

@rabbittrance 5 лет назад

really loving these videos! actually look forward to them every week, even though i feel i know how to do most exercises i always learn a thing or fifty three

@adamjohns2034 5 лет назад

6:11 how exactly to you SEE this error jeff Hmmmmmmm

@mohammedalharbi5970 5 лет назад

Strength and control, improved 100% after this video!! It is over 9000!!!

@hithere1036 5 лет назад

My favourite is ARNOLD PRESS for shouders

@alien9114 4 года назад

Why

@hithere1036 4 года назад

@@alien9114 good range of motion and just feels good

@jeffreydijkstra3391 4 года назад

@@alien9114 it has the word ARNOLD in it , what more could we ask for ?

@alien9114 4 года назад

@@jeffreydijkstra3391 if you on gear ok, but when you natural training many many things dont work

@psilocybinenthusiast3695 2 года назад

@@jeffreydijkstra3391 Arnold has terrible delts ironically

@scorpleeon 5 лет назад

Working (slowly as admonished) my way back up in the good ol ohp after effing up my shoulders 2yrs ago. Good reminders for next sesh. Tks bruh.

@jeetsonwane9380 5 лет назад

1 like for Jeff's t-shirt👍

@ChinnyChoobb 5 лет назад

the BEST youtube channel on weight training and all things surrounding it.

@narutaru6522 5 лет назад

Standing activates more medial head, but we can overload a lot more sitting, so with that being said. Does that mean more shoulder gains altogether with sitting since i can usually do 10-15% more weight? Would like to know more cause i feel there's a lot exercises like this, where sitting is inferior technically but you can overload more.

@nllc9779 5 лет назад

The difference is likely negligible. Lateral raises and upright rows are going to build your side delts, not OHP - seated or standing.

@Sub7Fitness 5 лет назад

It is best to utilize both. What I mean by this is that you can use one as an exercise rotation or exercise alternative to the other... Let's say you were to continue doing seated OHP for the foreseeable future. Push for progress on your seated OHP until you experience a plateau. Once you've hit a a couple week plateau, switch to doing standing OHP. It is slightly different, and because of that you will most likely be able to make gains again. Working the shoulders in this fashion has really helped me and dozens of my clients from having to do deloads too frequently. I personally don't like deloads and try to stay away from them except for when absolutely necessary.

@nllc9779 5 лет назад

@@Sub7Fitness why would you be afraid of deloads? I don't like them either but they're necessary and shouldn't be avoided

@nllc9779 5 лет назад

@@Sub7Fitness It sounds like you only do deloads when you stop hitting PR's lol

@Sub7Fitness 5 лет назад

@@nllc9779 No fear of deloads, I just don't like doing them as often as many people I see in the gym. In my experience too many people do deloads often as an excuse to take it easy too frequently. My training programs have a big focus on strength and pushing for PRs, so I don't like having myself or my clients spend any more time deloading than necessary.

@thestronglifeclub 5 лет назад

Really enjoying the series Jeff, As a gym owner its great to get back to the main movements and strip them down particularly when working with new clients. Thanks again buddy John The Strong Life Club

@moddyphyle6480 5 лет назад

OHP the same as military press? Always confuses me.

@hermespino9985 5 лет назад

Yes, standing OHP with a barbell is the millitary press

@evooff 5 лет назад

The best way to call this movement is "strict press". Strict press always means the exact same thing, while some people say military press when they do seated press and some say OHP while doing push press.

@sheldoncooper8199 5 лет назад

The Overhead Press is my Favorite Exercise out of ALL i figured out that i need to do forearm Barbell bicep curls with 20 to 25 Kg to improve my Max weight, I love it for shoulder and Tricep development.

@jasontindell6734 8 месяцев назад

Jesus Loves you all very much!! God Bless everyone!!

@tummyfiller9782 6 месяцев назад

God bless you brother of God ❤

@beaucrumpler4927 6 месяцев назад

Amen!

@nickfosaa2840 4 месяца назад

Lov Allah

@Mltrades 3 месяца назад

🗿☦️

@Johnnyy832 3 месяца назад

Allah Arkbar!!!

@Draec Год назад

I've been struggling with my OHP lately, and I think my form has broken down. This has been a good reminder on what to mentally queue up.

@ryanjohnsonhunt 4 года назад

Another great video Jeff, not only great advice but excellent production quality too. Thanks so much

@RichPiana5Percent 5 лет назад

I wonder what cycles he’s on

@ZenTheMC 5 лет назад

A bicycle. When he wants to do cardio. What a silly question.

@kyozaki9838 2 года назад

This is the bane of my existence, easily my weakest lift. Looking at this vid I think I have my elbows too far forward, limiting my strength potential. Will make adjustments next shoulders day. Thanks Jeff!

@mayen67 4 года назад

Great video, before I was finding my shoulder joints clicking in the last 25% of the rep, but now that I don't flare my elbows so much there is no joint clicking and the movement is smooth.