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I prefer barbell wrist curls and reverse barbell wrist curls, arnold Schwarzenegger did them too. Good illustration graphics though 👍 also maybe put some energetic exercise type music to the videos that gets people psyched up 👍 all the best with the videos 💯
I used wrist rolls reverse grip and normal grip. And my favourite wrist rolls. Get a mop pole cut about a foot and a half or two foot and drill a hole in the centre and put rope through the middle tie a strong knot and stand up put your arms out parallel in front of you and make sure the rope is just of the ground. Tie a weight at the bottom and roll it up and down. I found it to the best exercise for the wrists.
Buy two clamps with some resistance you can squeeze from at Homedepot. Clamp them so they are together. Put one in each hand begin to squeeze left right left right left right. Do it till you cant do no more. Rest do it two more times. You will get stronger.
Farmers walk medium to heavy dumbbells. One in each hand. Just walk slowly one foot in front of the other. The suitcase walk. Like you were at the airport. One med/heavy dumbbell again just walk slowly. Squeeze two (start with five pound plates) together and do hammer curls. Reverse curls with ez curl bar. Hand grips are great. Roll the long weight bar with medium weight forward then backwards. Put palms toward the ceiling and roll bar backwards. That one is a bitch.
Omg, the music was horrendous and I have 11 plaques on my wall from being an artist manager and in marketing and with my own label distributed through UMG. Terrible selection.😂 I want a latte and I don't even drink coffee. 😅
Exactly!! 😂. Smh. All of them using steroïds smh. You dont get those arms etc just by naturally working out with dumbels etc. The uploader forgot to mention the key part to get such arms or body. Which is steroïds.
Los mismos ejercicios que ya sabemos, pero se te olvidó decirnos las dosis de esteroides anabólicos que necesitamos para desarrollar los antebrazos del tipo que pones ahí 😂😂
The music must have been some sort of strategic decision. My intention here is not to criticize --- I really want to know exactly why this song was selected? It is surely a mysterious thing.
@@effectiveworkout02yeah how about just nope and stop spreading lies? You only get those arms like that or even body like that with lots of steroids smh. Stop the cap dude. We arnt blind.
