The Good Living Now Podcast: Join Harold as he talks with Scott Burnhard, vegan and online coach, who helps people HEAL with proper nutrition & training.
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This episode is sponsored by @KuvingsUSA
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In this episode of the Good Living Now podcast, host Harold Leffall talks with fitness influencer and vegan, Scott Burnhard. Scott shares his inspiring journey from overcoming multiple arm fractures to becoming a vegan fitness icon with over 500,000 followers. He discusses how he transitioned to a plant-based diet for health reasons, healing himself from inflammation and chronic pain. Scott emphasizes the importance of education, discipline, and detoxification in achieving optimal health. He also offers practical advice for those looking to transition from a standard American diet and announces his upcoming wellness retreat in Jamaica. Tune in to learn about the benefits of a plant-based lifestyle and the keys to maintaining lean muscle and overall health.
00:00 Introduction and Sponsor Message
00:32 Meet the Host and Guest
01:42 Scott's Fitness Journey
04:03 Overcoming Childhood Injuries
06:52 Transition to a Plant-Based Diet
08:08 Healing Through Food
15:30 Maintaining a Plant-Based Lifestyle
21:18 Detoxing and Fasting Benefits
25:35 The Importance of Internal Health
26:28 Realistic Approaches to Dietary Changes
29:48 Understanding Plant-Based Nutrition
33:04 Detoxification and Fasting
37:06 Personal Experiences and Testimonials
39:49 Upcoming Wellness Retreat
43:21 Final Thoughts and Reflections
Good Living Now Founder and Cancer Survivor, Harold Leffall, has been using these herbal supplements since 2015 during his healing journey. Currently, he is consuming a plant based diet, living cancer free, along with taking no medication for high blood pressure, erectile disfunction or diabetes.
15 авг 2024
