Build your endurance with short rides! 💪

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You don’t HAVE to spend long hours out on the bike to get fit and ready for a challenge! Staying consistent with shorter or mid-distance rides indoors can also be a great way to train and build your endurance 📈
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Опубликовано:

24 окт 2023

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Комментарии : 92

@drydryb0nesshorts 6 месяцев назад

Ollie is amazing. He went from being dropped in old videos to being one of the best riders at GCN beating all his colleagues and trying to motivate them when they want to give up on tough challenges. Hats off to him.

@andrasszabo1570 9 месяцев назад

I mean, based on what you're saying, he did spend hours and hours on the bike. He just didn't do it in a few gos on long rides. He did it chopping away at it in 1-2 hour rides. In my experience, it adds up to the same thing. Riding a same amount of time at the same tempo gives you the same fitness, but shorter rides have a lower chance of injury.

@nk-dw2hm 9 месяцев назад

That's where it's good to just look at weekly volume

@JamesBoz 7 месяцев назад

Yes! He was averaging about 15 hours a week according to Strava.

@123oner2 6 месяцев назад

My thoughts exactly. Which ever way you want to spin it unless someone's riding at 60kph 1000km is gonna take some time

@crycrcfyhf8862 5 месяцев назад

That’s the whole point. It still ain’t “hours and hours” especially considering he’s what he’s trying for. 1-2 hours 6-7 times a week is still only 10-12 hours a week.

@123oner2 5 месяцев назад

@@crycrcfyhf8862 10-12hr of cycling per week is A LOT of time for the average cyclist mate

@Lyn-ud3qe 9 месяцев назад

How did he train? Key information is missing here! Is there a video that goes into the details of his training?

@Chooona 8 месяцев назад

The title of the short is a link to the full form video

@Lyn-ud3qe 8 месяцев назад

Thanks :)@@Chooona

@christiankeim 5 месяцев назад

My training for similar events is 10 minute glide in warm mode, mid range gears, simple workout. That's 10 minutes, then i follow that up with 60-30's which is 60 seconds of climbing in toughest gear range, 30 seconds in mid gear cool down, then 60 seconds climbing again. I do that for 20 minutes. I follow that up with a 10 minute cool down mid gear range, low effort. I do this twice a day. I'll do 150-200 mile ride once or twice before event. I just send it at events. Never fails !

@HkFinn83 5 месяцев назад

He trains a lot, way more than most leisure cyclists.

@krissk77 3 месяца назад

On a stationary bike...😂

@CarnivoreDMD 8 месяцев назад

That’s how I did IRONMANs. Mostly indoors and a 3 h jog thru a city.

@adambrickley1119 8 месяцев назад

Run swim and backbar squats is great for the bike. I found it to be better than biking for bike performance.

@user-lz5ii7pq9o 8 месяцев назад

Ollie, check out the North Star Bicycle Race. 1,000K that takes you from Saint Paul, MN, to CANADA and back! Every September. Current record is 42h 45m.

@AntonMuller 5 месяцев назад

the rest of us are just happy with a 100km ride every now and then

@krissk77 3 месяца назад

Outside the house mot on a trainer inside the house.😮

@wmski 5 месяцев назад

I did a ~110 mile ride in one day with about 60 lbs of gear and I hadn't trained in a long time. The next day we did another 70+. The next day I reached my final destination, an easy 25 miles. The most painful aspect of it was the lactic acid in the knees. I thought my knees were coming apart, but they were fine.

@oussamamohsni7936 2 месяца назад

acid lactic is my biggest enemy

@christiankeim 5 месяцев назад

Lol. This is me. I spend 1-2 hours a day on the pedals, before a endurance race I'll do a 1-2 200 mile rides and then send it at the event. 😂

@caffeineisking8132 2 месяца назад

I've gone from bodybuilding to cycling more the difference to my lungs is insane I love watching myself get fitter on the climbs but my god does your body eat its self, I'm mashing mc donalds breakfasts pre Ride to try and slow my body dissolving down , there's a reason cycling guys blow away in the wind!

@topaz_climber 8 месяцев назад

Ollie rides loads… lad’s never off strava!

@nemure 9 месяцев назад

I'm 100% sure this doesn't work for everyone. You need to train in a suitable way for your specific goal, I can guarantee you training couple hours daily won't allow the vast majority to even ride 200km in 1 day.

@y.a.p8951 9 месяцев назад

try to ride over 300km a day. I wonder how many hours you can last on the saddle. the weather is a huge factor too. wind ,rain ,cold just to mention a few.

@nemure 9 месяцев назад

@@y.a.p8951 I know some guys who do this whole year and are mighty inrlwsive lol But is not what I meant, there is a middle ground to train for this long ass events between 1-2h daily and 300km Plus you need to do long distances like this 300km you mention more than once in order to be able to build muscle and endurance for this events. Not daily of course but you have to do so or your body won't be able to do it later

@y.a.p8951 9 месяцев назад

@@nemure I completely agree with you. I just adding some things to consider which can impact the experience., as you said not many can do 200k in a day. I had done something similar in the past and it was rewarding but challenging as hell.

@thebeckofkevin 9 месяцев назад

@y.a.p8951 depending on the terrain and the person you can definitely train the other aspects of the ultra long rides and find success. I finished a 300+ mile (535km) ride in less than 24 hours because it was extremely flat and I mostly practice how to eat on a bike. Once the rides get over a certain distance it's a lot less about how good you are at biking and more about how good you are at soaking up calories and dealing with the ever growing fatigue from never stopping. There are many many many many more cyclists in the world that would make quick work of that particular ride i completed, but they wont. The willingness to forego sleep, ruin many weeks after due to recovery, and subjecting yourself to unnecessary trauma will start to beat out being in great cycling shape once you dip into the "yeah but why?" distances. A person could train for a year and finish a 12 hour race in dead last, but that same person in the same training time frame might win a 72 hour race. It's a different kind of training because it's basically an entirely different sport.

@nk-dw2hm 9 месяцев назад

@@nemurethey said the majority of training can be done in 1-2 hr rides, if you do a weekly or even biweekly longer ride then the majority of your riding is still short rides and you become accustomed to longer rides. So yes a regular person can train this way and still achieve incredible success. I'm an example, I did 175 miles in 11 hrs without riding longer than about 65-70 miles while training.

@defnotops3162 6 месяцев назад

Ngl i perfer longer rides than short ones since its easier for me

@neoneherefrom5836 2 месяца назад

wish I had the time lol

@HkFinn83 5 месяцев назад

Tbf he trains more and harder than 99.99% of leisure riders

@user-fd1qq9mv6u 5 месяцев назад

Truth is that it's not about endurance but about being comfortable on the bike.

@2m1fy18 3 месяца назад

Indoor training never worked for me, no matter what training I was doing it didn’t help. But everyone to there own

@esemontxo4501 8 месяцев назад

Beautifull bikes

@bleed_from_within_is_life9960 Месяц назад

I ride all day just bc I like to ride my bike I don't even own a car I just ride my bike Before that I walked everywhere Before that I never got outta bed bc I was living with my mom and even before that I was a bmx rider and could ride for 8 hours and still have energy

@juanismyrealname683 6 месяцев назад

Is Ollie a well seasoned cyclist previous to this block of training? An ex pro/semi pro?

@deonjones4412 7 месяцев назад

What was his actual training schedule

@christellelemaire9749 3 месяца назад

❤️❤️❤️❤️❤️❤️❤️❤️

@petermyers4409 7 месяцев назад

But I want to spend hours and hours on my bike......

@gerrysecure5874 8 месяцев назад

And what about the X00'000 km in previous years ?

@noobcyclist1017 8 месяцев назад

They say he didnt do hours of training. So 1-2 hours is not an hour anymore?. Crazy how time has change

@bharatdhurua8321 7 месяцев назад

1 to 2 hours are considered for beginners 😅

@francescomancetti8327 3 месяца назад

they meant he didnt do two 8hours rides every weekend. But They also don't take into account ollie's base is quite high already. Nibali could pull 1000km in 2 days after 4months of chilling in his couch.

@francescomancetti8327 3 месяца назад

since you wanted to be cocky, she said hours and hours, not just hours. Thats quite different.

@sasak9794 2 месяца назад

Enlight me.. What's so big about 1000k on thre days on bike?

@_.Exorcist._ 2 месяца назад

I HAVE THE POWER OF THE 7 THOUSANDTH LIKE

@noilok_ 2 месяца назад

I would count hours and hours on a bike when its above 10h weekly

@chefluke 3 месяца назад

Some ones's weight gain is out of control.

@HkFinn83 5 месяцев назад

If you don’t love spending hours and hours on the bike…what’s the point of road cycling?

@robertkehl9034 4 месяца назад

Can’t ride indoors anymore. I chose bike riding to be outside.

@cbailey2376 8 месяцев назад

Good to know. 😂

@andrecrispim3209 5 месяцев назад

I think im crazy doing 200km each Sunday and this guys rocks 1000km in 3 days 🤣

@kierenkd 5 месяцев назад

Great example of a little knowledge is a dangerous thing. Oil has years of cumulative training under his belt. Many see this and go from zero to hero

@petergibson7287 8 месяцев назад

I’d say riding the first two hundred kilometres would be suitable training to tackle the remaining eight hundred kilometres.

@biggertree7063 9 месяцев назад

Ollie has never let himself go so his aerobic capacity doesn't need much improvement. That 7 hr indoor training session is more for his bum to get used to long saddle time.

@krissk77 3 месяца назад

I don't count Indoor cycling as cycling... I do the real cycling on tarmac.....fresh air not artificial air in the house. I use the Indoor trainer when it's wet outside. Otherwise outdoor all the time.

@cb6866 5 месяцев назад

BUT. Ask how he felt after

@farmerjunge 2 месяца назад

Just Ride when you can. Half an hour at Lunchtime? Go for it. Not Riding because: there is no time.... Doesn't help.

@Baz.007 8 месяцев назад

One 7 hr ride + others is not considered hours and hours? 😮

@SiParengBen 8 месяцев назад

Isn't that what "hours and hours" mean

@saxon1376 9 месяцев назад

Yea and at the end of the race he looked like he’d aged 30 years 🤷

@emt3889 9 месяцев назад

It's a 1000km. I wouldn't ride that on a single car ride.

@nk-dw2hm 9 месяцев назад

And he was back to normal after a good rest

@GiJoe94 8 месяцев назад

@@emt38891000km on car rides crush me.. It's superhuman to do that on bike in such short time frame

@kathymarie5722 9 месяцев назад

I love these videos - you are such an inspiration and I love that we have a woman on GCN... I am so into cycling now - mostly due to the amazing talent and team on GCN... :)

@benjaminplant3734 9 месяцев назад

Oli is not a normal person don't try that on us

@HappyGowesER 9 месяцев назад

😮😮 super man and super woman cyclists

@user-gn8dn1mb6l 8 месяцев назад

Imagine how much faster he would be on that ride if he trained the right way for it 😂

@yeahnahyeahnah2160 9 месяцев назад

Yeah but probably spent years building overall fitness

@brokenrecord3523 9 месяцев назад

1000 km? What's that like 50 miles? I do that all the time.

@ev-ezaye3580 9 месяцев назад

TRY 625 mi on for size! Consider knowing your measuring standards!

@nk-dw2hm 9 месяцев назад

@@ev-ezaye3580 man you'll be amazed when you discover sarcasm

@clarkwallace349 3 месяца назад

He's fit already done the hours and hours.

@KOL630 9 месяцев назад

Epic achievement but for me riding a bike indoors is utterly pointless and defeats the entire object of cycling. Should be outside enjoying the surrounds. Don’t get people who are amped by zwift and the likes. Just get outside and ride your bike in the real world. I guarantee you it’s much better.

@ev-ezaye3580 9 месяцев назад

Not always! Consider the unknown variables outdoors; ridiculous drivers and mindless pedestrians, traffic jams, utter chaos irl than on an indoor trainer which can yield exact measurable results/standards without having to deal with interferences of the outside world! There's a place and time for indoor bikes! 💪 💪 💪

@peternewton2200 8 месяцев назад

I live in the highlands of Scotland and the weather gets really miserable for months. Should I just stop riding over the winter? Should I risk harm by cycling on icy roads in the snow, sleet and hail in the dark? Or would it be better to switch to indoor training for a few months so I can keep my fitness and enjoy my window of summer cycling more?

@Noneofyourbusiness-rq9jq 8 месяцев назад

a hour or two everyday then a 7 hour ride to top it off is the very definition of spending hours on a bike fuk me 🤦‍♂️

@pierrex3226 8 месяцев назад

That was useless and therefore irritating and counter productive

@SW-gf6zl 4 месяца назад

1000km in 3 days... well, good job on a normal road bike. Compare that with Holger Seidel's record ride 27./28. 8. 2022 Germany South To North, when he made 1055km in 29h57m - in a velomobile! Kudos to everyone who willingly choses to ride one of those uncomfortable and un-ærodynamic roadbikes for long distances. I admit I 'd always prefer the velomobile 😊