Building Self-Confidence - a mini Feldenkrais lesson in sitting to help musical performance 

Rebecca Meitlis presents a mini-lesson to do in sitting which will help you find alignment and support. This allows you to breathe more easily and release tension in your shoulders and jaw. You can perform better whether it’s on stage or in daily life, helping you to feel comfortable in sitting and freeing your movements. The lesson is based on the Feldenkrais Method.
www.feldenkrais.co.uk