Building Your Toolbox: Chair Yoga (or gentle chair movements) 

Building Your Toolbox is a monthly educational series where individuals learn a pain management strategy or skill. In this episode, guest presenter Jess Napier discusses chair yoga. Learn how gentle movements may help improve flexibility, range of motion, and decrease discomfort and pain; how poses can be modified and adapted to fit individual needs; and try a handful of chair poses that can be utilized in a daily practice.
* The information provided is educational only. It is not meant to take the place of your health care provider; you should always consult with your practitioner about your unique health situation. The U.S. Pain Foundation does not recommend or endorse any one therapy, treatment, or product.*