Listen to his amazing insight of how Coach Ivan builds Strength in his elite athletes. This video walks you through how to set up a workout and gives coaching tips on how to get the most out of your Bulgarian Bags. This challenge is more about the load instead of the reps and you can see how Coach uses different weighted bags to build this killer circuit. More bags, more Options! But even if you don’t have multiple weights Coach shows you how to adapt this to meet your needs.
This workout should not exceed 1 hour. 40-60 seconds of rest between stations
11 сен 2024
