FULL WORKOUT DESCRIPTION BELOW
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Back Workout
Warm Up
Neutral Grip Pull-Ups 3 sets to failure
Workout
Front Pull-Downs 4 sets of 15, 12, 10, 8
Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used)
Cable Rows 4 sets of 15, 12, 10, 8
Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set
FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets
Traps
Machine Shrugs 4 sets of 15, 12, 10, 8
Barbell Shrugs 4 sets of 15, 12, 10, 8
Lower Back
Hyperextensions 4 sets of 12-15 drop set each set
Track List
Brennan Heart & Jonathan Mendelsohn - Be Here Now
Brennan Heart - 3 2 1 (GO!)
Toneshifterz - Don't Stop Rockin'
Jonathan Mendelsohn - Imaginary (Live Edit)
Brennan Heart aka Blademasterz - Still Here
TNT - It's My Style
Zatox - God Complex
Brennan Heart & Sub Sonik - Double Dare
28 сен 2024
