BULKING MISTAKES You do as a Beginner in 2024 |हड्डी राजा- कमजोर- कंकाल- डंडी कहलना बंद करो अब |

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#bulking #musclebuilding #2024
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Опубликовано:

28 сен 2024

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Комментарии : 451

@Islamicbasics 3 месяца назад

7:57 kya baat hai har point clear kar dete h trainer sahab mai Kai baar gor kya hu choti si choti baat ka bhi dhyan rkhte h jazakallah-khair ❤

@kushwahabhisheksingh1923 3 месяца назад

Average weight of skinny is 50 kg😂😂😂😂

@aayushregmi4334 3 месяца назад

True 😂

@abhishekgaming6453 3 месяца назад

Me with 55 kg

@kushwahabhisheksingh1923 3 месяца назад

@@abhishekgaming6453 and I'm 52

@rahulsuman5363 3 месяца назад

Yes 😅

@ManishKumar-jc2ww 3 месяца назад

I am skinny at 80 kg

@gizmateG 3 месяца назад

Cutting Par bhi Ek detailed Video Banado Bhai 😄

@shubhamkun079 3 месяца назад

Same

@Umairali137M 3 месяца назад

Yess

@RachitYadav-c1n 3 месяца назад

Sir Mai aap ki sari videos dekhata hu aapki video dekhne se hame workout ka to full knowledge hota hi hai aur hame English speaking ka knowledge bahut aacha hota hai aapke thruh proud of you sir❤

@mohsinansari8714 3 месяца назад

Right sir bhut struggle ker na padh rha hai

@AdityaGupta-xl3qi 2 месяца назад

SIR AISA HI VIDEO CUTTING KE LIYE BHI BANA DIJIYE PLS

@allin1gaming806 3 месяца назад

Sir ab boht time hogya insane bulk me … ab please new plan laiye

@AryanJadhav-q4v 3 месяца назад

Sir new 30 days series firse kro please sir❤

@Krishraj04 2 месяца назад

I find ur concept regarding body building is so good, thankyou for the video bhaiya .

@yourtune3045 15 дней назад

Bro....thoda workout plan be bata detay weight gain may

@Bhaveshe7Coreprime 3 месяца назад

Apka new bicep video dekha or try Kiya Jo tip Diya apne or jab maine try Kiya to Mera biceps mai bhut acha pump aaya 🎉 mera short head of bicep mai pump nhi aata tha pr apki video k baad aaya thank u bro

@sarojdwivedi8643 3 месяца назад

You always advice like big brother.. Very informative.. Loved your work❤❤❤❤❤❤

@rajatghosh7029 3 месяца назад

Please make video Cutting for Intermediate .

@shashankanand2530 3 месяца назад

Sir pls detail video RearDelt head ke liye effective exercise konsi misstake kr rhe hai

@ChandradityaSamaddar 3 месяца назад

Thank you for your Guidance sir , Needed this exactly since the past few weeks

@rikmondal4321 3 месяца назад

Best instructor ever🔥🔥

@InspiringMinds444 Месяц назад

You are a great man so ture information ❤😊

@uzairrana5945 3 месяца назад

You have made a very lovely video Brother, it has been 1.5 years since I started going to the gym. I was going to take a weight gainer but you have given very good knowledge And now I'm not giving just i will take creatinine

@samrath358 2 месяца назад

Thank bhai ❤❤❤

@MdShagilMehmood 2 месяца назад

Thank you sir ❤

@Neerajkumar-fm5jv 2 месяца назад

Nice videos and information

@ratnadipchatterjee4963 3 месяца назад

Very nice video Sir 👍❤️❤️❤️❤️❤️

@tanishq9387 2 месяца назад

Sir is ur jawline is genetic or what

@KaranbirSingh1 3 месяца назад

good information sir ❤

@upendrarai5796 3 месяца назад

U r the best Bhai 👍👍

@vaibhavarjunpatil6269 28 дней назад

Mera weight 59 kg hai aur meri skinny body hai to mujhe chest and body muscle gain karne hai but me bally fat lose kartey samay bhi muscle gain kar sakta hu

@sudipmallick7083 3 месяца назад

Thank you sir for making video

@TheHope045 3 месяца назад

Thank you sir

@mihirraul1143 3 месяца назад

Plsss sir home workout series banaoo

@mustty8909 3 месяца назад

8:16 jeet bhai got no chill😂🤣 "khane k laale pade hue hai"

@mahendrathapa8044 3 месяца назад

Diet plan batado😊

@rajibbiswas3747 3 месяца назад

You are amazing ❤

@imrahulp 2 месяца назад

Sir kya whey protein se digestive problems hoti hai....mai last three months se nutrabay ka raw whey protein le raha hu aur abi pate theek nhi reh raha....aap konsa ache brand ka whey protein recommend karte hai ...reply me please

@Roushan-t3n 3 месяца назад

mera weight av 50 kg hai mujhe daily ke kitne protein aur carbs intake krne chahiye ?

@Mr.prempawar 2 месяца назад

Sir main 6 mahino se gym kar raha hun aur Aaj do samose khaye hain ise kuch fark padega kya

@ashishrathodmp06 2 месяца назад

Like big brother ❤

@sudhanshuroy1797 2 месяца назад

Which creatine brand is safe bro??

@NOTX_RONIT 3 месяца назад

Sir please make workout at home

@nirmaychakraborty3523 3 месяца назад

Can i take creatine.... Im not begainner

@gultaj_md2933 2 месяца назад

Sir bulking dait batai ya

@VAISHNAVTHAKUR-h4j 2 месяца назад

Bhai power mass gainer aacha he ya nahi

@shreyanshkumar4163 3 месяца назад

Creatine kise kise chij ke saath le sakte hai ?

@charuduttsharma2812 3 месяца назад

Pani ke saath lelo best hai,baki kisi bhi liquid ke saath le skte hai but water is the universal solvent as we know

@kiranlaha1309 2 месяца назад

Sir I am a bigener,,, I just started gym only 4 months ,,,, but i don't see any chance my body,,,I am now using a creating with , muscleblaze ... Sir please tell me ,, Am I fixing using creatine?

@debolinakarmakar4877 2 месяца назад

Yes you're you need to do in proper form diet and rest

@sachinkashyap6898 2 месяца назад

यहां पर मेरी बात हो रही थी 1st point 👉 ❤❤

@techbonus9736 3 месяца назад

Sir please mai thoda pareshan hu ki abhi mai 1week se gym ja rha hu mere ko bodi pain horha hi chaliye ye to normal hai lekin sir mujhe bukhar hogya hai kya karu sir please btaiyega pareshan hu sir😔😔

@sarwagyasir 2 месяца назад

Don't worry it's normal bs starting me hi jyada efforts nhi lgane gym me, start slowly kuch dino me body sb adapt kr legi, bukhar k liye raat me do anjeer bhigo dena aur subh Khali pet kha lena ek week k liye fir nhi aaega

@user-nj5sb2po2t 2 месяца назад

Can i take creatine btw iam 15 year old

@rahulprajapati5612 3 месяца назад

My body pumps only when I am in gym. Rest of the time is becomes dull again. What can I do?

@parasfitness5 3 месяца назад

😂@@jatinchilhate7419

@YogeshKumar-cq6vl 3 месяца назад

it takes time to see results bro.

@sachinpandey2477 2 месяца назад

😍

@harshitraj7497 3 месяца назад

Bulk krne ke bad musvle utna hi rh gya sirf fat aa gya body pe.iska kya solution h?

@sarwagyasir 2 месяца назад

Efforts jyada lgao gym me. Example: 50 kg pr 10 rep lga rhe ho to koshish kro 12 rep lgane ki ya 55kg pr 10 rep lgane ki

@Pleasurables1902 3 месяца назад

Bhaiya I’m gaining for 5 months and i gained around 10-11 kg but now i stopped it and started cutting just for 1 month is this right approach?? Should i continue it or should i start gaining again ???

@sarwagyasir 2 месяца назад

Continue the cutting for few months fir jesa aapka goal h uske according kro.

@NOTHACKERS90 2 месяца назад

👇 Home workout pe video kis kis ko chaiye

@LalanKumar11032 Месяц назад

Please video upload

@jbn_fitness 2 месяца назад

Tq so much sir ❤

@maroofsiddiqui 3 месяца назад

7:57 so true!!!

@Sameer_3101 23 дня назад

Sahi baat

@krunalvasava4193 3 месяца назад

Kuchh bhi khaana ❌ undsund khaana ✅

@arya.bharat5409 3 месяца назад

Sach me bhai aap bahut hi अच्छी एडवाइस देते हो

@arya.bharat5409 3 месяца назад

Sir morden fitness culture me kewal aap hi mujhe sahi व्यक्ति lage jo वाकई हमारे भले की बात कर रहा है,,❤

@khizaranjum 3 месяца назад

I just love this human tbh.

@nayanbaghel5780 3 месяца назад

Literally u r a true influencer!❤

@j3lrxxplays634 Месяц назад

Yes bro very true

@amarjeetkumar0987 2 месяца назад

Ek bar dubara se beginner workout plan 6 days ka jisme aap us workout ko krke dikhao kaise krna hai, kitne weeks tak... Please make this as soon as possible... ❤

@shubhamkun079 3 месяца назад

Jeet Selal is an Inspiration 🙏🥺

@amitnaturalfishing1260 3 месяца назад

Kya kya khana chiye bolo😅😅

@Superdrol-kt8mo 3 месяца назад

Dianabol, Testosterone, Anavar, Stanozolol, Anadrol, Clenbuterol, Superdrol, Halotestin aur Methyl Tren

@wizardo1790 3 месяца назад

Aand bhat khaoge mera

@Hrishab.. Месяц назад

Bahi main bohut patla ho. Kya karo.. 😢😢 Muja acha physic chahiya..

@MinecraftIAMŚóver 2 месяца назад

Nahi sir mota bolty hai😂😂😂

@akashgautam4372 13 дней назад

This is the best video ever. Cleared all my doubts. Commendable Brother.

@RaimaSultana-z9d 20 часов назад

Please sir.....cutting k upper ak video bana dijiye 😊😊❤❤

@suprimdas7726 3 месяца назад

Creatine and shilajit ek sath matlab alag alag time mai kha sakte hai keya?

@Rikk-lol 3 месяца назад

2 days pehle hi bulk start kiya tha aur aaj aapka video aagaya ❤

@RahulRaj-qx5wt 3 месяца назад

Bhai Maine bhi 1 week pehle hi start Kiya h app diet kya lete ho.

@Rikk-lol 3 месяца назад

@@RahulRaj-qx5wt Protein 2 times bodyweight 2850 calories Normal khaane ke saath creatine , skimmed milk powder, pea protein powder, peanut butter, eggs, chicken Aur calories agar kam hogayi tab thori si junk foods bhi kha leta hu

@Superdrol-kt8mo 3 месяца назад

kabhi Anadrol leke dekhna, phir bolna @@RahulRaj-qx5wt

@RatulVerma 3 месяца назад

Sir koi new series shuru kijiye sir jaise aapne episode chala rakhe the vaise

@technicalexpertise 3 месяца назад

Isliye itne bade mooh leke ghum rahe he, bulking ke nam pe... was personal😂

@ayaan__beg 4 дня назад

Sir m bulking start karne wlu hu and mra background utna acha nhi h but m kaam kr rha taki diet ka khrch khud utha saku

@DevvritGarg-xn2dz 3 месяца назад

Sir Please Soya chunks ke bare me bhi ek video bana dijiye kyuki Aaj kal bohot se log bta rahe hain usme anti Nutrition hain wo thek nahi hai khane me please sir ham sabhi ka ye sara confusion door kar dijiye kyuki as a vegetarian I am struggling to complete my protein intake or me abhi suppliment afford nahi kar sakta Btw Thank You Sir for All Your Informations ❤❤

@sarwagyasir 2 месяца назад

Limit me khane me koi dikkat nhi h.

@AS-mt2we 5 дней назад

Kuch nai hota it's good khaya karo you can eat upto 100 gms soya chunks daily

@nitinrao422 3 месяца назад

The best trainer ever❤❤❤❤❤❤

@allrounderganer9312 Месяц назад

9:30 cute girl😗

@JhEditYouTube 19 дней назад

😂

@tamukramu366 2 дня назад

😂

@Leo-2 3 месяца назад

Vote for cutting mistakes video 👇

@SabhiaChowdhury 2 дня назад

Bhai creatine lana chahiye

@Cltro143 2 месяца назад

45kg wale attendance laga do 😊😊

@JuNaId493 2 месяца назад

Mujhe 1 month Howa ha gym main intermediate series Shuru kar Sakta ho ya NAHI plz reply karna Jeet salal sir

@sarwagyasir 2 месяца назад

No, 4-5 mhine do gym me exercises ko smjho achhe se mind ko strong bnao fir uske baad khud se body call kregi extra efforts k liye.

@nimishsinghrathod1622 3 месяца назад

The only channel I am following 🎉

@anshurajputvlogs206 3 месяца назад

Thank you so much sir for guidance 🙌🙇‍♂️♥️

@whyutkaxh 3 месяца назад

thanks for guiding, i was following nonsense listening to reel influencers

@shab-e-tanhai398 Месяц назад

Height - 5.6 Weight - 47😢

@RinkuGupta-c2z 2 месяца назад

Sir aapse mulakaat karne ke liye kya karna hoga

@aadityasahu4041 5 дней назад

Thank you sir 🔥

@Rdfacts-h5z 3 месяца назад

Sir masturbation sor nahi pa raha😢😢

@dilipbunty23 2 месяца назад

Age 37 yrs Height 5'8 Weight 82 kg Suffering from Diabetes. Thighs and Biceps to Diabetes ki wajah se patli ho gyi hain lekin pet ki fats ya tond kam nahi ho rhi. Last year 4 mahine cycling ki pet flat ho gya tha lekin fir kuch reasons se workout band ho gya, fir dobara Weight badh gya, tond nikal gyi.😢 Mai poochna chahta hu, koi diabetic person kya fitness and shape bana sakta hai?( teenage me maine workouts se fitness bana rakhi thi- biceps, chest, thighs, etc. Ab kya aisa possible hai is samay?)🤔

@mcgamersayan 3 месяца назад

Sir please soya chunks k uper video banao bhout log kehte hai 100gm m 52 gm protein hota to hai per sirf 36 garam milta hai kyuki iski bioavailability bhout Kum hai to please how to increase bioavailability and what is the proper way to eat soya chunks