Bumble Bee Breathing 

Bumble bee breathing, also known as Bhramari Pranayama is a great way to control adrenaline, stress, and anxiety.
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee. It's a helpful breath technique to calm down and reduce stress, I hope that you find it helpful.
You can find more of my breathing exercises in this playlist: tiny.cc/BreathingExercises
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