Bunion Taping with Dynamic Tape

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Watch this video for techniques to help temporally fix a bunion, but for more information about how to heal your bunions - check out our injury report! www.theballetblog.com/shop/in...
To find out more about taping for bunions please follow this link to an article on 'The Ballet Blog': www.theballetblog.com/portfol...
The following taping technique uses Dynamic Tape which can be purchased here:
dynamictape.co/idevaffiliate/...
Many dancers (and often their parents) are devastated if they start developing unsightly and painful damage to their toes. While dancing and doing pointe work are not the sole cause of bunions, there are many factors involved in dancing that may increase their development. Some people are more predisposed to develop bunions than others, and there are plenty of people in the world who have bunions who have never done a day’s dancing in their life!
There are many different influencing factors that will dictate whether you will develop a bunion or not, and if you do have one, how quickly it will advance. The frustrating thing is, most people focus on padding the joint, or looking at surgical options, without actually correcting the a bunion has developed in the first place!
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Опубликовано:

9 май 2017

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Комментарии : 201

@sherri. 3 года назад

This is the best information I’ve seen so far. Thank you for the explanation on the metatarsals and toe spacers.

@happycamper4429 2 года назад

Almost every video out there pulls the big toe away from the other increasing the angle between them. This actually helped me!!

@xackdmx 4 года назад

Great explanation, I will definitely give this a try. I’ve done a lot of research on bunion taping, toe spacers etc. First time I’ve seen a really good explanation of the underlying musculoskeletal issues. Thanks!

@alisonjane5364 5 лет назад

At last! Someone talking sense on this subject! Thank you!

@nannoreul 5 лет назад

Don’t have a lot of money, but I found that electrical tape (lol) has worked pretty well for this and stays on through a work shift with lots of walking!

@wnmme 3 года назад

Thank you. I tried and works well

@LibertyLaura1776 3 года назад

Best video on bunion taping! I was suffering with a splint every night in bed as it was very painful. But now I see that it's no benefit. I'm going to do flat foot exercises and toe abduction exercise and taping like this video to build my foot up over time and prevent a future surgery! Thank you so much!

@debbycold5359 Год назад

Could you tell me what “toe abduction exercise” is ?

@garybrown9719 Год назад

This is the best video on bunions I've ever seen

@jennifercollins6716 3 года назад

Great video! Easy to follow. Just tried it out, and what a difference it makes. Much better than my toe spacers.

@l.a.w.79 5 лет назад

I immediately used sticky gauze and it worked just has well. It’s as if someone is gently squeezing my foot. Feels so good!!!

@Kristie-ws9uu 4 года назад

Wow I have been dealing with some really severe bunion issues and instantly felt relief having use this technique! Thank you very much for sharing it!😘❤️💕

@ringwoodwood 3 года назад

Thank you! Now I know why I woke up with bunion pain! It must comefrom my sacroiliac issues. It's my back, hip, knee, foot and now bunion! Thank you! Going to get tape now! 🤞

@theloveofmom 3 года назад

This is the best video out there on this subject. She explains the key points so well, I was able to follow step by step and with really surprisingly great results. The only question I have is it is possible that I’m one of those people that needs this technique applied in reverse, since the arch seems to pull/rotate to the outside of the foot. Can you make a video with the reverse taping technique? Thank you! Much appreciated.

@slickperspective2745 4 года назад

I am a dancer as well and I used to breakdance. As I'm heading toward the age 40, I realized I have a bunion and it's big, imo. Now I'm struggling to find a proper wide feet friendly shoe for casual use. This look like a good solution for me, using a tape over night. Thanks maam and er, you have a dazzling hyponetic eyes too ;)

@timyatcak3292 2 года назад

If they are ASYMMETICAL contact the National Odd Shoe exchange

@chrisb7951 6 лет назад

Oh, Lisa I am so grateful for your video. This is absolutely the best video for helping my bunions. I have a sloping, bumpy backyard and over the last two years I have been doing yard work back there. Standing or squatting on that ground with my feet in odd positions with the extra force of the land sloping is probably what helped develop my bunions. When you showed how the leg and foot should be positioned, I realized I had contributed to my bunions. The taping explanation was excellent. You have eased my fears about caring for my feet. THANK YOU AGAIN ! Sincerely, Christine

@discordia5158 6 лет назад

Update?

@bellasan223 5 лет назад

Hi Lisa..Good taping technique.cant wait to try it.but i have one question,since my bunion was pushing the 2nd toe inward i notice my 3rd toe was always on the top of the 2nd toe.please advice..thanks

@Xelija 6 лет назад

This is very cool. Have been using the toe spacer for a while and it only slightly helps symptoms because it also has a cushion over the bunion. Your explanation of the realignment makes so much sense. I'm looking forward to feeling how my vision reacts to this tape :)

@discordia5158 5 лет назад

Update?

@catcherupa 2 года назад

Unintentional ASMR. Also, very informative.

@alteronis7685 7 лет назад

Hey Lisa, great video! I'm a 25ish yo male with the precursors of bunions (genetics). A trainer mentioned that taping, inserts and braces, which I use, act as a crutch and will not strengthen my ankle/arch. Thoughts? Experienced weightlifter, and when I train feet/ankle form they are tired almost immediately. Cheers, thank you for what you do.

@erainalewis6092 4 года назад

Love this videothe podiatrist with me and my mom go to get our foot and nails clean and trim I brought this to the doctor's attention and all he did was explained very briefly that it would get worse and that the bone is separating underneath and offered nothing no tape no x-ray know nothing no special type of shoes sneakerand did the same thing when I have plantar fascia which I found a great video on RU-vid that help me to nurse my foot in about six to eight weeksI love this video and resonates with me and I will recommend it to others I have tape and we'll start taping my foot as my podiatrist I will try to find another one as his statements are emptywe have all these props and things on the wall in his office I don't know if he is discriminative or if he's helping other patients and others he doesn't bother but I brought this to his attention and he offered nothingthe help ease any pain or to help keep the bone a line as you have demonstrated very nicely in this video thank you so much

@bluirish94 6 лет назад

where can I find that kind of tape? My bunion has been around for a while, along with a hammer toe next to it. I would like to fix the bunion before I get the toe fixes. how long does the tape sta on befor replacing it? best wrapping I've seen yet! Marguerite

@roeselaar 5 лет назад

Where can i find the information about how to correct you’re alignment from the hips and further down? You mention a report in the beginning of the video? I have a bunion on the right side and my pelvis is way out of balance!

@wnmme 3 года назад

Thank you so much, just made the 1st one with duck tape. Such a relief

@fralex5757 7 лет назад

First of all, thank you very much for this informative video!! I´ve never used toe spacers myself even tough it was recommended to me, because I found them uncomfortable. Would you suggest taping the feet just for class, or for everyday life (all day)?

@wendyduncan649 6 лет назад

fralex 5 u

@nigella4me 5 лет назад

I tried this and it did feel comfortable, however, that tape is very expensive, can't keep buying that for everyday use. Any other suggestions, maybe something that can be reused?

@bigmouth4744 4 года назад

the person above mention she used electrical tape because its cheap and it stays on through a grueling workout...smart cookie!

@katiemargason3318 4 года назад

You can actually leave KT tape on for a couple of days at a time. It stays on through showers😜 I buy mine off of amazon it’s way cheaper.

@evarogers8775 4 года назад

I've heard from other posts that the Dollar Store also sells this Kinetic Tape. Comparisons say it is as good as the professional sports versions but only $1.25 a roll. The roll is about 1/3 the amt as the pricey stuff which sells around $25 to 30 a roll. (Math is $3.75 instead of $ 25). It should stay on for about 5 days. Shower or even swimming is fine - the cotton will get wet but the adhesive, if applied to clean dry skin, will do just fine. Watch out with lotions or oils which can cause adhesive to fail.... This is just what I heard on reviews but I have not tried it myself. I will definitely be trying it as soon as I find that Dollar Store brand. It will be so good to walk pain free again for the first time in about 10 years.

@moonmadd 5 лет назад

Would you do the same for a dorsal bunion since it’s in a different place?

@emmablack8035 5 лет назад

I think it is a good method .Going to try this method so badly ..Hope it really helps

@seeamerica1 6 лет назад

I found out the REAL cause of my bunion + it's not tight shoes! I've had a bunion getting worse for a few years now along with back aches...guess what? I went to chiropractor for my back + found out my right leg was slightly shorter than the left which was due to work related causes. My pelvis had shifted thereby causing my leg balance to shift too. When this happened my foot needed to compensate for it's balance + eventually caused the metatarsal bone to shift...causing the bunion to develop! Makes more sense to me now why I only had a bunion on one foot. You can figure this out by yourself... look at the bottom of your shoes after wearing them for awhile if you see the sole of the shoe has worn down on the inside but not on the outside of the shoe this could show a imbalanced alignment of your spine or pelvis + the way you walk + why you developed a bunion! The taping shown in this video looks like exactly what i need. It so frustrating why so many people were told to use toe spacers when that's not the solution at all.

@discordia5158 5 лет назад

Can you give us an update on your tape technique usage?

@kasandramonsivaistiscareno9413 5 лет назад

I have a question what about if you don't have an arch on both feet?? Do you know anything about that because my friend has bunions on both feet but no arch he says it's his shoes when he was growing up but I've seen he's having trouble walking and his right knee tends to hurt a lot he's 59 years old and in pain also a marine vet who isn't getting the right treatment. Any suggestions please I really want to help him before he ends up in a wheel chair 😢😢

@bunnywhiskers381 5 лет назад

ONE OF MY LEGS IS SHORTER THAN THE OTHER AND MY BUNION ONLY KEEPS GETTING WORSE

@maryamghafoor677 5 лет назад

seeamerica1 that was really helpful. Thanks really.👍💞

@amywong6169 5 лет назад

seeamerica1 7

@victoriahernandez-hf9iy 5 лет назад

I have bunions causes by extremely flat feet. I’ve been using toe spacers in hopes of correcting it only to come across this video and find that I may be worsening my condition. Would this technique work for me?

@vannahaddad 4 года назад

Thanks for you videos. I have not only bunions on the big toe but also my fourth toe is bent slightly indicating I have a problem there too. Is there a way to correct that with tape?

@corinnehutt6815 6 лет назад

When you do this taping. Can you walk with it and how long do you need to keep this tape on. Can we do it ourselves. Please reply

@jojober1980 5 лет назад

thank you, gonna try!

@c.5380 4 года назад

Awesome. Thanks for sharing

@frenchkennyramos 5 лет назад

Just imagine what the ballet dancers have to go through

@edithf2725 6 лет назад

Hi Lisa thank you for the video very informative I only have A couple of question how long would you believe that tape/rap on at a time ? and would you repeat The wrapping of the bunion??? Thank you in advance

@hfbatchelor142 6 лет назад

how long will it take for it to straighten?

@hiroober6024 Год назад

Hi Lisa, It makes a lot of sense and I tried it at night before sleep. After 3 hours, I was wakened up by the soreness and pain around the bunion area and also my arch. I swear I didn't make it very tight, only some slight stretch of the tape as you demonstrated in the video. I felt good and my toe was lined up nicely when I finished taping, but it seems that wearing it for some hours isn't a good idea? Is it not for daily life wearing? Or does it suggest I have other issues than a bunion? Is a certain level of discomfort normal, like orthodontic treatment? Is it true what I felt is the process of the taping is "correcting" my bones?

@detectmore 7 лет назад

So when are you saying I should do this kind of taping? When I'm wearing pointe shoes? Or in flat shoes as well? Any time i am dancing?

@laurencehodson506 6 лет назад

Laura )

@discordia5158 5 лет назад

@@TheBalletBlog-LisaHowell So it won't actually fix it?

@Marina-zp7wr 2 года назад

Hi Lisa ,thank you for the video and my podiatrist was impressed when i came to his office . I would like to get your opinion on Dynamic tape options , have you worked with Dynamic Tape Eco , Black and Beige ? Which tape work best for bunion ?

@luniwatchess2729 5 лет назад

Hello Lisa, I've enjoyed the video very much. However, I suspect my problem comes from the hip: the tight bone is definitely rotated in, my hip bones are projected foward, which makes my knees rotate in, and ends with me putting all my weight completely on the inside of my foot. I followed the link to the book you're selling, and before buying I just needed to know if it talks about kinesio techniques for helping with those problems. I searched for a way to contact you in the site, but couldn't find it. Hope you see this.

@Marina-zp7wr 2 года назад

Hi ,I was wondering if you found a solution . My doctor said my feet pronating and i use techniques for bunion tapping and i love it but not sure if there is a way to address pronation of the feet .

@naz.718 5 лет назад

How long do you keep that on?

@arwen_m7786 5 лет назад

Hey guys wondering if I could have some advice. I love using the tape as it really helps the pain during the day but during the night, there is almost a burning sensation on the top of my big toe. I really don't know why and wonder if anyone here knows cure?

@zkmarija 4 года назад

is this recommended for night while sleeping or during the day when wearing shoes?

@LibertyLaura1776 3 года назад

I'm not a doctor, but fellow bunion sufferer. Afters hours of videos, PT, and doctors, I would say this taping is for daytime and walking. No benefit to toe correctors at night except pain relief.

@florypridgen4773 3 года назад

Thank you so much for this information..

@lauracabe 7 лет назад

Im not a dancer .... so will the report help?

@michaelsaffa-wuya1606 5 лет назад

Thanks

@royjulius2100 5 лет назад

What if I'm flat footed...can I still use this example or option...I'm only asking because you mention " A arch lift reminder " ? I have the exact same look as the person you show here in this video...only I'm battling with " Fred Flintstone syndrome- flat footed "

@Decoder2040 5 лет назад

I dropped a dryer on my big toe this summer. It bruised my toenail at it's base and caused minor soreness in the joint but I could bend my toe just fine so I let the toenail fall off and cut back on my hours at work for about a month. From compensating for the pain, I assume, I started getting a light burning sensation just under the skin on the top of my foot and to the inner side, just behind the joint. I woke up this morning and I think my big toe is starting to point inward. I think I need to exercise it, and maybe even tape it but I am not sure if I should fear the pain. I wonder, would a toe spreader be applicable in my situation?

@lidiapompili3220 5 лет назад

Dottori di ricerca 2016

@beatriceboahemaa6567 5 лет назад

Have been to the hospital and the doctor ask me for an x-Ray but she said she can find anything there .please what should I do .

@fukumoristar7176 3 года назад

Thank you so ❤️ much for this Lisa Cause i can't afford to buy the brace for my bunion with this Is can try thanks 👍♥️ more power

@robloxlover7693 5 лет назад

Ugh I hate my bujnions I'm not the same as my class they all don't have bujnions I feel exposed to show my feet

@user-bf5mc9sc7j Год назад

Thank you for this very detailed video. How long can this tape be worn?

@GiddyKitty 5 лет назад

WHAT IF U HAVE FLAT FEET 😭💔 what should I do?? I have a bunion on 1 foot because of the long hours of work in the lab, first it just didn't look flattering but now it's starting to hurt :/

@trysam 4 года назад

GiddyKitty Needs lot of kissing

@thekid111 4 года назад

I just started using buniduo few days ago ..it helps with pain ..they say it will fix it in 28 days ..we ll see

@larizcamariggio4109 4 года назад

@@thekid111 Hi! I'm curious. How was your toe?

@thekid111 4 года назад

@@larizcamariggio4109 I will get a surgery soon ..nothing has changed

@oswaldochaconpardo9315 5 лет назад

Excelente video, felicitaciones y saludos desde Colombia, me gustaría que lo hiciera en español. Gracias.

@laurariveros7678 5 лет назад

Por favor pido lo mismo

@laurariveros7678 5 лет назад

Por favor en español

@ozymartinez4295 4 года назад

Osvaldo desde E.U.,si se pudiera en español ,gracias.

@spartanj2957 5 лет назад

Hi I got the dynamic tape here in the U. S. but where can we get the white tape your using ? Thanks.

@MartaMation 5 лет назад

How much tension is on the tape as you wrap?

@emerge9224 5 лет назад

Every foot shape is different is going to require you to do a variation of using the tape because you could end up causing pain to the foot instead of relief in the long run

@yb267 6 лет назад

I want someone to do that on me. i need an assisant course i can't do it alone. can i book appointment with you?

@grizz_fan3243 2 года назад

Would you recommend adding a second layer of tape to make it stronger? I've been looking at other videos and they sometimes do that. thoughts? thanks!

@laurahiser8601 5 лет назад

Wish you made house calls to Al!😁

@rosestellagarcia6953 2 года назад

I like your technique Thank a lot !!!!!!!!!

@secreteee2572 2 года назад

When will i start to see results if i do this everyday?

@StephanieTheresa 4 года назад

holy .... i just taped it.. and it looks way better. i was always thinking it was my toe just bending with the bunions. This is day 1, I'll update later! -- also thank you. I just purchased a bunion splint, are splints alright?

@k00ltv69 4 года назад

Stephanie Theresa how is it coming along?

@rahmatullahismail4153 4 года назад

Update please

@StephanieTheresa 4 года назад

@@rahmatullahismail4153 Taping helps ease discomfort - do not leave on overnight!!!

@StephanieTheresa 2 года назад

@@rahmatullahismail4153 A YEAR LATER - heres my update, it ended up hurting whilst at work... i had to remove it - i tested it time and time again - unfortunately this isn't the trick for me. I'm sure one day it will progress in my older age and I'll most likely opt for surgery. At this point in time my bunions aren't impacting my daily life (much). I just make sure I rest my feet when i feel the pains and massage my feet to ease discomfort. I hope her video helped you!

@snowleopard7952 5 лет назад

Thank you so much. Great understanding of anatomy.

@babydollrock 4 года назад

Is this taping helping the bunion to vanish again? Please answer, thanks in advance.

@7alamansour802 6 лет назад

What if i already have a bunion should i do this method

@rahulsama3951 5 лет назад

I already have a bunion

@emerge9224 5 лет назад

It feels fine but if you want to wear shoes it may not feel so good my bunions end up hurting me due to this taping so I did a variation of it and I don't have any issues. I'm still compressing but not directly across. And I'm not bringing the tape from the heel to the bunion because then that pulls in a different direction it's a little confusing

@bethfrystak8506 Год назад

My foot rolls to the outside & I walk on the side of my foot. I have a bunion & bunionette on my right foot only. It's the side I have a sciatic/piriformis issues. It is getting more painful & moving the next toes over & up. Will this technique help in any way?

@catherinedemchur-merry4492 3 года назад

Do you have a video for taping compound pilot fracture scar.

@Kayla-um6fq 5 лет назад

Hey, I slept with my foot wrapped like this and when I woke up my feet hurt. Is this a side effect of it healing, or should I not continue to do this?

@manshibhikajee9960 4 года назад

Maybe you stretched too much?

@dklb06 5 лет назад

This taping procedure isn 't being shown on an actual bunion. Please provide this method with a worse case scenario of a bunion.

@rrogers2370 5 лет назад

dklb06 that is a bunion. Just not in the advanced state you’re looking for.

@3mandible 4 года назад

This taping is on a bunion in its early stages. In a worse case scenario, the bunion would be beyond taping. This is a bunion in its early stages that can benefit from repositioning with tape.

@naturalfoottreatment-beyond 4 года назад

@@3mandible A foot, bunion, and the entire body will always benefit from proper aligning with taping, bracing or other mode of alignment.

@martika801 6 лет назад

Se ve que es un video buenísimo pero está en inglés, pero al menos pude mirar como hacen el taping, formidable. Me gustaría conocer un poco más pero como hago para poderlos ver en español. El taping para mí es fantástico. Gracias.

@tomjones7089 Год назад

I have a bunion on one foot. Use toe spacers once in a while seems under control. For long walks I cover it with duck tape it does the trick. No pain after the walk.

@infoballetblog9190 Год назад

Hi Tom, It is great to hear you have found something that works for you! Just be careful of your skin health when using tapes that are not designed for long term wear.

@peterdieringer1861 4 года назад

Everything I find on line is about bunions by the big toe. My bunion is by the little toe. Is there a way to tape that?

@larizcamariggio4109 4 года назад

This is called quintus varus or 'Taylor's bunion'.

@evarogers8775 4 года назад

I wonder if bunions cause the knee, hip, spinal alignment body shift or if the back/hip, knee issues create the bunion problem???

@naturalfoottreatment-beyond 4 года назад

It depends on the type of Bunion.

@naturalfoottreatment-beyond 4 года назад

They can be caused from forces within the foot or as a result of forces from above (pelvis, hip, knee, and lower leg). If you want to determine the origin of your bunion, watch the video and click the information box on the top right of the video.

@naturalfoottreatment-beyond 4 года назад

@emmablack8035 5 лет назад

hi I just want to ask about the bunion treatment Dynamic taping how long did it take to heal your foot using this method ???

@donnaheard24 5 лет назад

So weird seeing this I was walking home from work last night and had to keep stopping my small toe oh my days quite swollen when I got home was in agony but I did buy just a cheapish pair of shoes day before correct size just cheap and guess this is why ,not something I ever suffer with and I don't normally buy cheap shoes and won't be again,get what you pay for I guess ( and more bunion on my small toe 😜 ❤️)

@Mel-oe3dw 3 года назад

I am confused, do you do this every day for the rest of your life?

@nuyaii 3 года назад

I think you do the taping everyday until the bunion has gone away. I’m not sure though

@lucyhernandez3408 4 года назад

how about The bunion is bigger do you still use tape

@GIobeCentral 3 года назад

Volume too low; but still give thumbs up. love the plaster idea; will try it tomorrow myself. Thanks!

@priyahsabella4384 3 года назад

Are you supposed to feel pressure on your bunion when wrapping it once completed? .. .

@mikaylaab5138 6 лет назад

What if the person was born with them? But is a dancer?

@mikaylaab5138 6 лет назад

They are not painful what so ever...only if squished into narrow shoes

@purehearts2010 3 года назад

Yes me my mom my grampa and my uncle😔

@JEHOVAH485 5 лет назад

How long does it take taping the bunion to correct it? Also, once corrected, how do you maintain the alignment? Thanks!

@debbycold5359 Год назад

Good question…..I like to know this as well

@sankiegreyling6309 4 года назад

So refreshing to listen to someone actually explaining the actual problem and not give shoes the fault if developing bunions. I have bunions because I have no bridge and my instep roll in. If someone tell me again it is because i wear the incorrect footwear I will kill them

@meenamohanlall30 4 года назад

Where can the tape be purchased?

@giigi90 5 лет назад

i have a bunion and it hasnt been cured for like a month now and its color green o,o

@sunnygirl87 5 лет назад

As you mentioned, the cause needs to be addressed. Can you suggest any foot exercises to strengthen the arch? Would that help reduce the big toe spreading?

@Pacco3002 2 года назад

Best solution.

@mariaantoniafuentes2278 3 года назад

Is it for 24 hrs ?

@orelvysnieves4876 4 года назад

Will this work on Hot spots on the balls of my feet while cycling?

@giullimoon6732 5 лет назад

No brasil sp...quem trabalha com isto?

@xy2565 7 лет назад

Omg so are you saying that using my toe separators are actually making my bunions worse?

@dulceangel191 6 лет назад

No doubt.

@zonathomas7714 6 лет назад

How long to wear the bunion tape?

@adalgizachiquito8949 4 года назад

I do have bunion and tailor bunion, how i can do in the case.

@GabrielMonet 4 года назад

I’d recommend getting lapiplasty surgery, which will permanently remove the bunion. I recently had the procedure and am posting update videos if ur interested

@adalgizachiquito8949 4 года назад

Gabriel Monet thank you very much

@MichellleAustin 5 лет назад

The suggested $77.95 for a 4 pack of Dynamic Tape Original is not a realistic option for most people who suffer from bunions. Thanks but, I’ll keep searching.

@Tatusiek_1 2 года назад

probably electrical tape would work

@teddyniu 4 года назад

How often do I need to change the tape? Can I shower and do all activities in this tape?

@evarogers8775 4 года назад

Another channel just answered those very questions... water proof adhesive so showers or swimming is ok. Use no oils or oily lotions though. Leave on until it begins to fail around the edges, look dirty or if you get itchy. Should last about 5 days or up to 10 for the really expensive professional tapes. Let your skin breath and rest a day or 2 before reapplying. I'll be trying the Dollar Store brand at $1.25 a roll vs $25. A roll for the professional stuff.

@teddyniu 4 года назад

@@evarogers8775 thanks. No Dollar store in my country. I'll go to sports store to get it.

@evarogers8775 4 года назад

@@teddyniu ouch! I hate paying more than I have to. Where are you?

@teddyniu 4 года назад

@@evarogers8775 Singapore

@teddyniu 4 года назад

@@evarogers8775 is KINESIOLOGY TAPE the same as Dynamic tape?

@MaryANotess 4 месяца назад

I feel like the tape does nothing, it's far to slight a pressure to make a difference. Do you have any suggestions? I've had bunions my whole life. I had surgery to straighten them, but they are getting worse again.

@TheBalletBlog-LisaHowell 4 месяца назад

Hi Mary, It can sometimes take some practice to find the right tension on the tape. You can try to increase the tension to feel the pressure. As mentioned in this video, this taping technique will only help if you can manually reposition your first metatarsal yourself. If there have already been bony changes this will not work. If you have had surgery and your bunions are still getting worse, the issue is usually found further up the chain. If this is the case, it would be more appropriate to focus on a hip conditioning and/or gait retraining program. I hope this helps!

@MaryANotess 4 месяца назад

@@TheBalletBlog-LisaHowell that is good to know. Thank you for your reply!

@TheBalletBlog-LisaHowell 4 месяца назад

@@MaryANotess You are very welcome!

@donnaheard24 5 лет назад

Crazy how I see this post next day 🤣

@donnaheard24 5 лет назад

Maybe it's not a bunion I have I don't know ,I know I have a fat small toe which I struggled to walk at my normal pace ..at all the pain I was in 🤔

@angelalarsen8774 5 лет назад

I have a bad bunion on my right foot

@jjpotter6404 5 лет назад

It’s called Epitact. It is like putting your foot into a one toe glove. The elastic is two inches wide across your foot and your big toe goes into a finger like tube. Very simple, can be washed and used time and time again. On Amazon they cost around five English pounds or 13 pounds in Boots the chemist.

@manzarrajabi398 2 года назад

سلام منم پهام الووکس والوکس داره زبانم فارسیه نمیتونم درخواست بدم این روش چسب درمان میکنه ؟ازکجا تهیه کنم لطفا راهنمایه کنید؟

@Mamiikaii 5 лет назад

I would love to wear cute sandals, especially since it’s now summer, but I feel so uncomfortable because of my bunions 🤧 they aren’t as bad like pics I have seen of others, but still it’s at least noticeable and I hate it😩😣