After having a baby by C-section, it’s normal to experience pain, soreness, and even bleeding. After all, you’ve just had major abdominal surgery and your body needs time to recover. It also means you’ll need to be more aware of what you can and can’t do as your body heals. Here are tips for how to care for your C-section incision and what activities will encourage healing.
The biggest change (other than having a new baby) is changing your physical activity until you’ve healed. These guidelines for what to expect afterward will help your body heal as quickly as possible.
Do:
Take time to sit and bond with your baby.
Rest when you’re tired.
Walk every day. Walking helps prevent blood clots and constipation.
Hold a pillow over your incision when you need to cough or laugh.
Shower normally.
Reach out to a lactation consultant if you have trouble breastfeeding.
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19 июл 2022
