Cabbage: Benefits & Risks - Dr. Gary Sy

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Cabbage belongs to the Brassica genus of plants, which includes broccoli, cauliflower, and kale. Informally, members of this group are known as cruciferous vegetables. This versatile vegetable can be eaten raw or steamed, fermented, and even juiced. Cabbage juice is loaded with nutrients, such as vitamins C and K, and drinking it is linked to many purported benefits, including weight loss, improved gut health, decreased inflammation, balanced hormones, and body detoxification.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

Опубликовано:

11 янв 2022

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Комментарии : 2,2 тыс.

@GabaysaKalusuganDrGarySy 2 года назад

Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!

@marianhermogenes7310 2 года назад

Thank you doc gary napakagaling mupo mag lecture mag explain.. napakagaling nyu po colds ko nung napanood ko kayo at napasaya nung kumanta kapo thank you po 😊

@filipinarobles3873 2 года назад

salamat po madami kmi natutunan ng lebre dahil sau doc gary sy

@annatigley2974 2 года назад

Pwd po b yn sa highblood dr. Thank you

@warlitacleofe8788 2 года назад

Thank u po

@carmenmarcella7790 2 года назад

I love your ĺecture doc

@MsMs-fl5mg Год назад

thanks yan ang paborito kong veg,kaya pala nawala ang minegrain ko at bumaba ang dugo ko,thanks Doctor Gary Sy,

@isabelitacastelo9446 Год назад

Ang galing naman ni Doctor Gary, ang ganda ng boses, The singing brilliant Doctor Gary Sy, nakaka alis ng sakit ng rayuma🤣🤣😘😘😘😘 nakakasaya po doctor, kaya favorite kita Doc, I❤️GSK

@myrnaleon8464 2 месяца назад

You have a great singing voice, Dr. Sy. Not only do we get great medical advice , we also are entertained by your singing .😊❤❤❤

@suemsamiana5729 7 месяцев назад

1 whole red cabbage, 1 red apples, 1 carrots and 1 stalk celery, ginagawa kung juice and drink it everyday…. Super yummy ❤❤❤❤

@tommicastro239 2 года назад

Ikaw ang the best na doctor sa youtube. Buhay na buhay magpaliwanag, malinaw at madaling intindihin, hindi boring at laging napapanguti mga subscribers. Thank you doc. Keep it up. God bless.

@maritesrotas6246 2 года назад

Agree po ako dyan marami din po akong natutunan na kaalaman pang kalusogan

@myratho4210 2 года назад

tama po kayo napakalinaw magpaliwanag ni doc

@GabaysaKalusuganDrGarySy 2 года назад

Maraming salamat po sa inyong pagtangkilig sa aking youtube channel. Stay safe. God bless.

@erlyanduyo4371 2 года назад

IKAW NA DOC GARY ANG GALING MO MAG PALIWANAG AT JOKER PA SYEMPRE KPAG NGUMINGITI KA NKKA BATA DBA

@jaytoong3125 Год назад

@@myratho4210 cb,y

@MrsPark-uj9ww Год назад

Wowwww kilig to the bone Ang boses mo DOC GARY SY❤ thankU po 👍👌💪😘😘😘

@venanciamaregmen5380 Год назад

Wow Doc Gary ang galing mo ng Doctor ang galing mo ring kumanta, im always listening sa gabay kalusugan program, pero team replay lang po ako. OFW po ako dito sá Montreal Canada hope pag nka bakasyon po ako sana ma meet po kita ng personal. Salamat po God bless po sa inyo at sa GSK po ❤

@GabaysaKalusuganDrGarySy 2 года назад

Please follow my new fb page: facebook.com/GsKDrGarySy/

@exmundoforteza1292 5 месяцев назад

Galing rin kumanta si Doc. Galing maglecture, magaling magjoke..

@user-nx4li3it3n 2 месяца назад

Tuloy parin Ang misyon mo dok sa gabay ng kalusugan❤❤❤❤❤❤❤❤❤

@user-bo4tu3wz3q 3 месяца назад

Ngayon ko lang alam ang maraming benefits ng repolyo Thanks Dr Gary Sy for your lecture which is precious to me

@alexanderboniol3211 2 года назад

We are so much lucky for having a doctor like you Dr. Gary Sy. Thank you and GOD bless

@amyangelaartucci9238 Год назад

for the best doctor you deserve unlimited thumps up. ... DOC sa akin po pinagbawal sa akin mga crucifix . dahil bawal daw sa may diverticulitis Have a blessed day

@marisamcilrath1871 Год назад

Hi doc Isa Ako sa follower sau sana hindi kau tumigil sa PG gabay sa pngkalusugan Ng mga taong viewers sau god bless always sau

@marialourdesdomingo8615 Год назад

Good evening po Daddy Frankie napakahaba ng pasencia mo lalo na k lola Tekla pag palain po kyo ng panginoong Dios ng mabuting kalusugan ilayo kyo sa ano mang karamdaman at kapahamakan at lalo na ang pag papala ng mahabang buhay .God bless you always !Love ❤❤❤

@suemsamiana5729 2 года назад

Hi po Doc. almost 3months na po red cabbage And white cabbage daily vegs ko. laga in 2mints. without salt. then yung tubig ng pinaglagaan ko ang pinaka drink ko daily... elevated bp ko po Doc. God bless you more po Doc and your family.🥦🍏🌽🍉🍇🍐🍐🍐

@sallyvlog3275 2 года назад

Tloy parin ang awit nag buhay ko🙏 Gandang nag into ni doc👏👏👏

@estelitadilag8651 Год назад

Thank you Doc Gary Sy talagang gagaling Ang pasyente nyo, una ay Ang Panginoon pangalawa kayo dahil Ang saya saya nyo magbahagi at magpaliwanag God bless you po.

@anneebyun7570 Год назад

MARAMI PONG SALAMAT DR.GARY SY AT MARAMI PO KAYONG NATUTULUNGAN AT ISA NA AKO DITO AT SANA MARAMI PA KAYONG IMPORMASYON TUNGKOL DITO.

@remediossioson8921 9 месяцев назад

The best Doctor in youtube who can give us good advice regarding our health. He could explain well the good and the bad effects of foods that eat for each and everyone of us. Godbless Doc.

@teresitatorio9237 2 года назад

THANK YOU DR GARY CY YOU ARE THE BEST GOD BLESS

@marialourdesdomingo8615 Год назад

Good evening po Dr.Gary Sy may the Lord God bless you good health,safe always and more blessings of long life ❤ang tyaga nyo pong mg paliwanag singer pa !

@maryannramos2115 2 года назад

Kasiyahan ko doc. Ang pagkanta mo, maganda po boses nu para sa akin. Can't u imagine that? Sa ganitong oras kinakantahan ako ng gwapong Doctor? Naisip ba nila un? Ako gusto ko, like share lng ,madami kana matutunan...❤❤❤

@vilmajohnston1861 2 года назад

The singing doctor 👍 watching from Ohio USA 🇺🇸 God bless doc ♥️

@GabaysaKalusuganDrGarySy 2 года назад

Thank you. Stay safe. God bless.

@lenalbeza5604 2 года назад

Hi Doc... Ganda talaga ng bosses mo... Nakakatuwa nmn na magaling mag bigay ng information about illness and even food. God bless us all...thank you po....

@ellendiva7534 8 месяцев назад

How many children do you have? They must be so blessed having you!!!

@aurorasunga2129 Год назад

Dr Gary, I enjoy your singing. Maganda kang pumili ng kanta. It gives joy to your lecture. Salamat po sa pagpapasaya ninyo sa aming inyong subscribers. We enjoy watching you because we have samething nice that we can anticipate. So thank you again. Huwag ho kayong magsasawa ng pagkata. God bless.

@coraescano1287 2 года назад

I salute you dr.gary sy for extending your effort and time in your levtures.l learned a lot.l always listen to your lectures every night before l go to bed.more blessings and god bless dr.gary sy.

@GabaysaKalusuganDrGarySy 2 года назад

NOTE Vitamin K aids clotting, so patients on the anti-clotting drug (or "anticoagulant") warfarin are often warned by their physicians to limit the amount of foods rich in the nutrient. These foods include green vegetables such as spinach, kale, broccoli, cabbage, Brussels sprouts and many others.

@SolTSueta Год назад

Nl0vl0

@SolTSueta Год назад

Àààaaq😅

@vilmaibanez9026 Год назад

Swerte nang Asawa mo doc. Napakabait mo at ang sweet mo pa at good adviser doctor.😁

@mercyjoym.baluyos206 Год назад

Well done Doc,ikaw na ang bagong OPPA ng Pilipinas,the Singing and dancing Doctor...Di na ako mag oa check up❤

@maryknolljansen8325 2 года назад

Salamat po doctor Gary Sy for the lesson today. Yan po ang marami dito sa Norway, mga cabbage. At least nalaman ko today ang benefits and risk nang pagkain nito. Nagte take po kase ako ng gamot for blood pressure at meron din po akong thyroid goiter... Ayaw ako operahan ng mga doctor dito kase hindi daw risky sa health ko.. Kaya gustung gusto ko po umuwi para jan humanap ng gamot nito.

@trishbelanger8634 2 года назад

Hello po Doc,ang galing galing nyo talaga,, Maraming salamat po Doc. God Bless Always Doc Gary 😇😇😇😇

@julianacreutzfeldt3264 Год назад

SO TRUE,THE BEST MENTAL AND HEALTH DOC. ADVISER 👍. SO GRATEFUL TO HAVE YOU DOC. GARY SY 😉. WAG PONG MAG SASAWA! INIISA ISA KO PONG LAHAT DIN YUNG MGA HEALTH LECTURES AND ADVICE NYO. DAHIL IBA TAYO NG ORAS TO CATCH THEM ALL YOUR VLOG LIVE AND ALIVE 🤭😉👍. SALAMAT, SALAMAT, SALAMAT 🙏🏾❤️.

@nildaaquino521 Год назад

naiiyak po ako sa kanta ni doc, ako po ksi lonely tao, natututo po ako sa mga share nyong magagandang aral sa med,

@buenasaireslim5431 2 года назад

Good evening po Doc Gary Sy. Ganda ng song intro nyo. Thanks po sa health tips about cabbage napaka dami po pala health benefits ang pagkain ng cabbage. 1 sa favorite kong veg ang cabbage lalo na sa nilaga at torta. Thanks po Doc Gary. God bless po and stay safe 🙏❤

@carmelitaching2237 2 года назад

The best adviser doctor🤝

@primitivadizor51 Год назад

Doc Gary, good morning po. The singing Doc. Singing is one of the best Medicene, naturally. We Love you, Doc Gary. God bless.

@cooking.807 11 месяцев назад

ginagawa kong juice dok ang sarap pickled din ang sarap ❤ yung broccoli at cauliflower enesteam ko ng 5mins tapos binababad ko sa cold water pra hnd toloy2 ang pagka over cook drained ang tubig lagyan ng sesame oil sesame seed w seaweeds powder salt pepper ang sarap po❤

@johntam58 2 года назад

Nice to hear the joyous voice of healing Dr Sy God bless

@marivicmacasinag1351 2 года назад

Goodnight po Doc..Salamat po sa napakagaling nyong paliwanag dami nming nalaman... Godbless po 🙏🙏 Keep safe ♥️ Stay Healthy 💪♥️

@Chefslifestyle72 Год назад

pag uwi ko ng Pinas bigyan kita ng gawa ko na " Spinach with Avocado cookie"🍪

@cypreslugas3027 Год назад

Good morning doc Gary sy.ang galing nyo palang komanta.matagal nyo n akong tagal n akong sumusubabay sa iyong program kahit noon sa dzrh pa kayo.

@daisyboiser6895 2 года назад

Maraming Salamat po Doc Gary Sy.. dami po namin natutunan sa lahat ng lectures mo😘😘😘

@remediosdeppner268 2 года назад

Thank you Dr. Gary Sy for this information the benefits of cabbage. I always watch your video, watching from Maryland USA

@liliacabuenos9382 4 месяца назад

Good morning po! Galing galing nyo talaga. Salamat po! All rounded, well versed, knowledgeable, talaga po super.. salamat for the info about cabbage, love to it cabbage every week ngluluto ako…

@marialourdesdomingo8615 Год назад

Good evening po Dr,Gary Sy the best ka po ang sipag mong mg paliwanag ang tiyaga nyo po God bless you at stay healthy and safe palgi.

@musimpackam3484 2 года назад

Doctor Gary thank you for lecturing about cabbage health from malaysia

@josephinejustin4095 2 года назад

Thanks for singing my favorite song Doc Gary.😘😘😘🥰 Naalala ko nung kabataan ko. Very good info.Cancer fighting vegies pala sya. I like cabbage very much for okonomiyaki.

@emmadelutaschmidt3862 Год назад

Ang ganda ng Boses mo DOK! Maliban sa magaling magexplain sa Gamay sa Kalusugan, maraming salamat Dok.

@corazoninducil4249 2 года назад

Salamat Doc Gary Sy sa mga payo mo libre check pag nanunuod sa programa. Ang ganda ng boses mo Doc Gary Sy.

@gemmahaykal7557 2 года назад

The best Doctor in youtube adviser and given good lecture to all of us thnx Doc

@rodelvalentin1780 2 года назад

Salamat po doc marami ako natutunan godbless po

@cholitarosales2053 2 года назад

Very inspiring,especially like me,senior,avid follower ,thanks doc, 🙏

@amorcajes7874 2 года назад

Morning po..wow..Ang Ganda Ng noses mo . Doc..Gary.

@amorcajes7874 2 года назад

Wow super!! si Doc...

@rosanacabalquinto8494 Год назад

Mahal po ba mg patingin sa inyo doc

@ofeliallaguno317 2 года назад

Doc,you are really SUPERB lecturer and also a “Super Singer”.I learned a lot and enjoying it. Thanks to you.

@leojohnmaningding4561 2 года назад

doc thank u wl sharing wl us the information about our health god bless

@milagrosolfindo9200 Год назад

Salamat Dr sa lecture about cobbage Very interesting I’m watching this video from New York ❤

@rosierobledo1853 2 года назад

Thank doc, nasa no. 4 na pala ang sagot sa tanong ko. True pala talaga! More blessings to your family.. 🙏

@violybonaobra1019 2 года назад

Hello doc thank you for sharing another interesting topic.

@merlyalos5647 Год назад

salamat dic gary sa araw2 na info sa GSK SA TAONG BAYAN KAPWA PINOY GOD BLESS PO

@elvirafremista8215 5 месяцев назад

ang ganda ng boses niyo Doc.Gary Sy at magaling na manggagamot pa at salamat sa pag bahagi tungkol sa pag kain ng Repolyo

@shirlyofficialvlog9995 2 года назад

Watching here Doc, thank you for information about cabbage

@RoseMeiki 2 года назад

Good evening po doc Gary,,, thank you sa mga health tips sa pagkain ng repolyo,, 👍👍😁😁lagi po tayo stay safe ,, God bless po,,

@user-vr8sg2dk8x 10 месяцев назад

Thank you po dr gary sy sa walang sawang pgbobigay liwanag sa mga nararamdaman naming mga oldies..🥰God bless you always.

@leosanvictores9743 Год назад

Doc,maraming salamat sa lahat,gof bless sa boung pamilyao,you sre the brst doctor,

@pedrolarosa7281 2 года назад

Thank you for sharing this Doc Gary. Very informative.

@nildaaquino521 Год назад

salamat po doc gary sy

@tessieguevarra9988 2 года назад

You are the best instructor, lecturer and geriatric doctor thank you for the information God Blessed 🙌 🙏 😊 ❤

@GabaysaKalusuganDrGarySy 2 года назад

Thank you. Stay safe. God bless. 🙏

@edcarlopantastico9984 2 года назад

Salamat dok,madami na po AKO natutunan sa panunuod ko SA utube Channel nyo, isa po AKO SA masugid nyong tagasubaybay,ingat po kau DOK !

@celiavivar8918 11 месяцев назад

Maraming salamat po Doc, sa mga paliwanag nyo, lagi po ako nanunuod sainyo, God bless always 🙏❤️

@razelmoreno2777 2 года назад

TULOY PARIN ANG BUJAY MO DOC GARY SY , ganda ng boses moo doc

@felicisimabarcebal3869 2 года назад

Thank you Doc for sharing with us another interesting lecture..God bless & more power to ur program Gabay ng Kalusugan.

@josefinacaraan4735 2 года назад

Thank you Dr. Gary Sy ….Wish You and Your Family All the best 🙏🌷🍀🌺🏡💐🌹

@celesiahidalgo8639 4 месяца назад

Isa apo aq sa mga subscriber nyo doc, the best doctor sa RU-vid.

@imeldanaya Год назад

Ang Gabay sa kalusugan ay laging nag tuturo ng ngmga Health benifits ng mga pag kain at ngayon ay cabbage

@merapol02 2 года назад

Salamat po doc.sana marami pang gulay ang matalakay nyo po doc.👍lagi lang kami nag aabang doc kung ano ang topic nyo po🙂

@fedaclag3727 2 года назад

Hello 👋 Dok Gary thanks a lot I got more information about our health keeps safe God bless 🙌🙏

@khadizaumhammad2198 Год назад

very informative talaga mmga topic mo Doc.cancer patient d pala pedi.nag chemo sis ko.bawal pala.thanks doc.

@Ren-777-l8u Год назад

Ang Ganda Ng voice Mo Doc. Thank you po watching from Kuwait

@pilarstarosa9714 2 года назад

Hello, Dr. Gary, yes we are so happy to see and hear your golden voice. Thank you so much for sharing this to us. God bless you more💖💖💖

@julieebuenga6658 2 года назад

Wow Doc .Sy galing nio po kumunta❤️

@mercyanonuevo701 2 года назад

Thank u so much Doc Gary.God bless u o much.

@herminiafloreslavilla1926 2 года назад

@@mercyanonuevo701 hellow dr garry salamat sa mga paliwanag nyo

@jaysonfelizario436 Год назад

@rheahilario3474 2 года назад

Thank you Doc for sharing very informative .God bless you and more power.

@jhuneinducil2372 2 года назад

Naway patuloy pa kayo mag bigay ng gabay sa mga kapwa natin mahihirap man o may kaya sa buhay. Maraming salamat po doc. Gary sy. Patnubayan po kayo ng panginoon dios bigyan po kayo malusog at malakas na pangagatawan na yun po ang layunin nyo sa inyong kapwa. Ingat po palagi god bless po.

@zenaidafrancisco8218 2 года назад

Salamt ng MRMI doc s kbutihn niyo s mga mhirp n tulad ko s awit niyo nkkligya s puso nbubuhyn kmi ng luob pra tuluyng lumban una s Dios at Kyo Ang nagbbigy ng ligya s Amin.

@mariansalonga4842 2 года назад

Thank you for sharing. Very informative.

@feng2906 2 года назад

Thank you Doc Gary Sy for sharing this vlog about the health benefits of gabbage. Thank you for a very clear explaination. I always watching your vlog. I love to eat gabbage.

@carolineanacay5944 10 месяцев назад

Thank you Dr. Gary sa very informative vlog nio po. Napakalaking tulong po nito. God bless po. I’m watching from Qatar 🇶🇦 👷🏻‍♀️

@cookies-_-9891 2 года назад

Excellent lecture; very informative! Ang dami ko pong natutunanr sa programa ninyong Gabay sa Kalusugan. Pagpalain names kayo ng Diyos Ama, Diyos Anal, at Diyos Espiritu Santo!!!

@joanbeldia5355 2 года назад

Thank you doc for giving info about cabbage my favorite veg.❤

@arsieglarner3730 2 года назад

Very clear info Dr. Thank u and all the best.

@mariaceciliabalanza2613 Месяц назад

Wow na wow Dok Garry magaling pala kayong kumanta.

@bettyatinan7936 5 месяцев назад

Good morning Doc. Gary Sy, akala ko c Willy Revelliame Ang nag concert sa GSK hehe, i❤ GSK, nice lecture Doc Garry Sy Dami palang benefits Ng repolyo, samalat Po.

@tiffanyblake2650 2 года назад

Very informative. You are the best doctor on RU-vid. I watch and listen to all your lectures and share it. Thank you, dear Doctor.

@tessvictoria9942 Год назад

Ang galing mo doc, may concert png kasama🥰🥰🥰🥰, subscriber nio ako matagal na

@salingsejalva7117 Год назад

@@tessvictoria9942k😊😊 by by😅😅 moo No😊

@skyanncastor4925 2 года назад

We love you doc Gary stay safe God bless❤️🙏

@ylimesbel 7 дней назад

Thank you doc, nadagdagan nanaman knowledge ko dami pong benefits ng cabbage. Mahilig n po ako kumaen nito pati baby boy ko. Stay healthy doc and more subscribers.

@gigiabundo907 11 месяцев назад

Galing kumanta ni doc. GARY👏👏👏👏, thanks po sa hitik na health tips, na now ko lng nlaman...dont wori nka 👍's ako lgi sa mga lectures nyo.Godbless your good deeds po🙏🏻

@anniebaliang8353 2 года назад

Salamat naman Dr. Sy for your continues guidance sa health namin. 👍❤️

@soldeleon6399 2 года назад

Ang repolyo ay kinakain din.hilaw.Puwede rin salad.Ilagay sa nilagang. baboy at baka.Madaling lutuin.

@mikmik5015 2 года назад

Hey thanks for your effort, very informative in a layman's term.

@leosanvictores9743 Год назад

Doc,ang galing mo kumanta,nakatulong na naka pagpasaya pa nangg tao,

@TeodoraIlustre-is8zn 6 месяцев назад

lagi po akong nanonood ng iyong programa para nadagdagan ang aking kalaman sa pagkain ng mga gulay salamat po s inyong pagpapaliwanag sa bawat isa

@lucillediesta6039 2 года назад

Thank u doc for giving us good lectures and healthy lives by giving us good explanation of all the benefits of vegetables good for our bodies,thank you Doctor Gary Sy.