Calcium rich foods other than milk(పాల కంటే కాల్షియం ఎక్కువగా లభించే ఆహార పదార్థాలు). 

#Calcium #SaanviDental #కాల్షియం #BoneHealth
Calcium is very important mineral for Bone health,Muscle health,nerve health and heart. According to FDA Daily intake of calcium should be 1000 mg per day. Calcium rich foods are milk, almonds, dried figs, broccoli, cluster beans, okra,chick peas,soya beans,tofu, oranges, sesame seeds,chia seeds, sunflower seeds,oats,cereals, sardines, salmon fish and prawns.
📍 Click here to Buy the Best Health Care Devices :
Thermometer :
amzn.to/3TjPIeU
BP Monitor :
amzn.to/4chq3fg
Sugar Checking Machine / Blood Glucose Monitor :
amzn.to/4c8YNQl
Weighing Machine :
amzn.to/49SURl3
Pulse Oximeter :
amzn.to/3VhwNUn
Hot Water Bag :
amzn.to/3VAehaj
Ice Bag :
amzn.to/4ceYwLC
Steamer / Vapouriser :
amzn.to/48Zo8JA