I love those kind of videos with you three (Sondre, Andry and you). Everybody knows that you are beasts but, when you have natural talks like that, you looks more humans, more accessible and more than anything humble. That gives you more credit to show the path to those who wants to take it. I don't know you in another way than social media, but you seem to be very good lads. Huge respect to all 3 🙏
Me too, early into my own calisthenics journey and those tendon/muscle twinges or impingement is real. Have to be so careful and smart about progressing
sore muscles dont exist for this guy.. 🤣🤣 i‘d be completely unable to move any part of my upper body after three days of this guys training 🤣🤣🤣 this is insane lol
Same as most other sports, it's not a secret. Do a general warmup, some shoulder circles, wrist circles, hip circles and maybe some hindu pushups to get the whole upper body at ones.
Hey guys ! Super nice video ! I have a question about the requirements at 5:42 for the Planck : when Andry says he could do like 25 pull ups, 70 push ups +, 50-60 dips does he mean 25 in one set, 70 in one set and 50 to 60 in one set ?
Now i understand why i struggle with the hspu i only train it once a week... but how does he even recover wtf like even if he was on juice that would be mad impressive he gotta be lying
he seems to be insanely gifted and is able to handle that. what i would recommend is if you're trying to achieve a skill, you train it every day focusing on strength and technique. if you don't recover, train something else or take a day off(should be quite often) this way you prevent overtraining and injuries while training as often as possible. don't focus more than 1 skill for pulling and 1 for pushing at the same time. make sure you still do other exercises just so you wont lose muscle or strength put keep them at a lower intensity so you can use your strength for the skill youre trying to learn. this is how i train and it works very well for me
When you look at Andy he's not that strong I say that cause he's 73 kg for his height he's almost over weight and he's legs is really small look at he's quads when he's seating in the Interview tbit he's upper body is thick that means all he's weight is in he's upper body and he has perfect leverage for planche.a notice that all strong planchers are like that.
