Calisthenics Transformation | 1 Year - 5 mins

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Calisthenics Transformation | 1 Year - 5 mins
The Start of my calisthenics journey and also my one year body and mind transformation. With gyms shut through lockdown the bulk of the training was done in the house. I hope to one day have a private gym and dedicated area for workouts. A future goal is to complete a planche at some point in the future I will make a push towards that goal.
I hope this serves as motivation for anyone who it happens to reach, helping to move towards your own goals and make positive changes in your life.
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#calisthenics #transformation #calisthenicstransformation #motivation #workoutmotivation #workout #bodyweight #bodyweightworkout #gymlife #gymmotivation #gymworkout #gymtime #mentalhealth #mentalhealthawareness

Опубликовано:

12 сен 2024

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Комментарии : 29

@ScottAndJen 2 года назад

For anyone who has struggled through the past few years and is having a tough time currently, you have got this and have real value. Remember change starts first with a change in mentality. You can decide to continue on the current path of destructive habits and thought patterns or begin making positive changes. Start small forgive and be gentle on yourself. It is on you alone to make positive changes for your future. Good luck, I wish anyone watching the very best. Please feel free to share your experiences I will reply to all. 👊

@TwoBros_cz 2 года назад

Crazy transformation💯💯

@ScottAndJen 2 года назад

Thank you!👊

@mcbps915 2 года назад

Amazing! I love your mental strength

@ScottAndJen 2 года назад

Thanks for the kind comment.

@justinorosas9927 Год назад

Good job brother keep it up!

@cat.basilio 2 года назад

Great transformation! Also like the video a lot, especially when you fell into the snow)

@ScottAndJen 2 года назад

Anything for a cheap laugh🤣

@stoicboy420 2 года назад

Keep it up bro!

@morganmacdonald3828 2 года назад

great transformation man keep going ❤‍🔥

@user-mg5kn9df9s 2 года назад

Ты большой молодец ! Спасибо что сделал это видео , это отличная мотивация для меня )

@stanlaire2935 Год назад

that nas track 💥

@DiegoHernandez-cx3wh 2 года назад

You are amazing dude

@ScottAndJen 2 года назад

Very kind Diego, thank you

@shanghai2058 2 года назад

That"s discipline right there. For me the eating part is the most difficult to maintain. Congrats, you probably feel better and enjoy life a bit more 👍

@TeisenNguyen 2 года назад

this video will catch on real fast i believe

@BertinDoutnik 2 года назад

great motivation, thank you

@ScottAndJen 2 года назад

Glad you enjoyed Bertin.

@vintsyreach1441 2 года назад

Géniale! C'est le genre de vidéo qui donne la motivation

@ScottAndJen 2 года назад

Merci! quels sont vos objectifs cette année

@abdullahabuissa5840 2 года назад

Insane change, absolutely you are willing to achieve many thing, keep up the good work. May i ask for the you used to seed food containers?

@ScottAndJen 2 года назад

Purchased on Ebay my friend. 500g clip lock containers. They are however not air tight which is preferable

@goncalopacheco8955 2 года назад

Awesome! Well done... Can you share the workout routines and how is your ideal nutrition program? I am thinking that I should do that 1 year challenge as well 😄 thank you and keep on with the good work!

@ScottAndJen 2 года назад

Hi Gonçalo. There was no set routine as such just mainly calisthenics of different kinds to failure. Good luck with your training