Calm and Steady focus -Two Sessions - 45 Minute Pomodoro + Body Doubling + Monotasking for ADHD 

Study and work with me for two full 45 minute Pomodoros with 5 min break! I will lead the study session by starting with an intention, and also lead you in a small stretching break after the session is over!
Please follow me on instagram: / justpeachycomic
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Using pomodoros, body doubling and monotasking can help people (like myself) with ADHD.
WHAT IS A POMODORO AND HOW DOES IT WORK?
The Pomodoro Technique is a straightforward six-step method for creating focused time. It is like time blocking, only it uses a timer to indicate short or longer breaks during a task.
Using the Pomodoro Technique for ADHD may be helpful because it structures tasks into short bursts of focus time. It also sets a time limit for work, which can help prevent hyperfocus on a specific task for too long. (Source: PsychCentral.com)
psychcentral.c...
WHAT IS BODY DOUBLING?
Body doubling is a productivity strategy in which another person works alongside you as you complete a task you might otherwise find challenging. Having someone nearby may help you stay focused, engaged, or motivated to finish the job. (Source: Healthline.com)
www.healthline...
WHAT IS MONOTASKING?
Monotasking describes focusing on a singular task at a time without distraction. According to recent research, only 2% to 2.5% of the population can effectively multitask. From this, we can conclude that the average human brain is suited more to monotasking.
(Source: Fastcompany.com)
www.fastcompan...
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MY BOOKS:
Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad
www.amazon.com...
My Therapist Told Me to Journal: A Creative Mental Health Workbook
www.amazon.com...
It's Okay: A daily affirmation journal for radical self forgiveness
www.amazon.com...