To give to myself was a beautiful sense of vulnerability.. to the people I love it was strength, to those who have done me wrong.... it was freedom and to the world it all ended in love. We are ALL on different journeys and selflessly i do wish that everyone and i meant everyone moves forward in their individual purpose. Thank you -Dia
It was emotional to give loving kindness to those who have done me wrong, but it helps and promotes forgiveness and compassion! Thank you for this!! I really needed this today!!
This is slowly becoming one of my favorites. While I enjoy new topics daily, I really like to come back to this one. I feel so much better on the other side of this session. It's one of those ones a daily reminder isn't such a bad thing. As I get older, I do believe living with love in our hearts is by no means easy, but so rewarding when we can tap into it.
it's makes me feel relax and its makes me feel happy and negative, Drama about bullies like Say things nasty and Calling nasty names and kindness, loving and say nice Compliment to me, Caring, friendly people that i know to be safe to me and family, boyfriend, friends to be Safe with me
Loving kindness to me went ok. I need more practice but at least I got the thing. For the ppl I find difficult, I need a lots of workout. About loving kindness for everybody, my mind simply went blur! It seems a lots of workout is necessary here.
I think i got in, in the middle. I did not get the benefit of the whole 27 days. I have gained alot and look forward to learning more. Peace be with you♡
I've done this when I'm stressed at night and can't sleep. It actually works to calm me and move me forward. And it helps me get back to sleep. Thank you.
