Do you get vacation anxiety? Does the thought of catching up on work when you get back make you anxious? It doesn’t have to be this way. Vacation is time for you to rest and recharge. It’s a reward, you deserve it.
In this episode of Work vs Life, technology and marketing CEO Ali Fathali is going to explore how to plan your vacation and your return so that you have as little worry as possible, and you can actually enjoy your vacation.
00:00 - How to Fight Vacation Anxiety
02:16 - Get Organized For Your Vacation
03:52 - How to Let Things Go
05:44 - Compartmentalize Work and Vacation
08:07 - How to Return to Work Successfully
10:38 - Why Vacation is Important
#Productivity #Vacation #FreeTime
SHOW NOTES
Getting organized for vacation:
- Organize 2 months early
- 60 days x 30 minutes = 20 hours
- Identify what will “go wrong”
- Handle those issues
- Be prepared 2 weeks early
- Create buffer time for incidentals
Compartmentalization:
- Don’t do ‘it’
- Disconnect your work inbox
- Turn off work notifications
- Respect your vacation time
- Hide your work apps
Back to Work:
- Plan your return in advance
- Start with quick, easy tasks
- Take midweek vacations
- Also known as 'Vacation Titration'
16 июл 2024
