Dear Luke I'm 72 years old, always been crazy about fitness, my earliest fitness guru being Jane Fonda, and then yoga and then becamecso passionate about walking in the outdoors and now it's u, I wish I could speak to u personally cuz I listen to u everyday and u inspire me all the time.....I wake up at 4am everyday, do intermittent fasting, finish cooking for my son who goes to work and then I walk everyday for one hour. I just finished walking and am home writing to u.
Hi, thank you so much for your kind words. We are happy that our content and work inspire you. We will pass on your heartfelt message to Luke. Best Wishes, Team Luke.
Listening to Luke is so so so therapeutic, wow if each parent speaks like Luke and give this wisdom to their children like him this world will be so healthy happy real wise and this world will be such a happy place to live in and one would truly enjoy their lives . Luke is The Best .
Sir I don't have words to thank you, I try to listen to your lectures and change my lifestyle but still struggling, but your lectures are so beneficial. We still need a lot of awareness. I have been struggling with my hormones since 12 years, after taking so many medications I came to a conclusion that I want to fix my hormones only by healthy food and I am trying to learn more and more about it . Best wishes for you sir please continue these amazing topics. 👍
He is so accurate and to the point. Hormonal imbalance takes a lot of time and patience to correct it by lifestyle change. We need right ayurvedic treatment along with lifestyle change to treat the hormonal imbalance. And it takes patience to see the results.
JUST LOVE! Putting lives back on track in natural healthy ways is what we really are part of nature. As humans, we can only take one thing or two or a limited few under observation to take control of but nature has a billion processes ongoing within our body. A holisitic lifesyle, inside out is what streamlines us with nature for a good life.
Such a priceless n valuable knowledge gained tonight,thank you so much sir ,keep sharing such knowledge with common people more & more so that society will get educated because of such good teacher's ,you're doing a great job by helping poor traumatized people 🙏🏻😇
Thank you very very very much Luke for all the wonderful videos which give us immense knowledge about how to deal with health issues. May God bless you always.
Thank you Luke for all these knowledge. Many of us older folks don't understand much about hormone. In this you are a blessing to learning how much control we have on our bodies our lives.God bless you and you have a prosperous and happy stay in NYC. Stay safe and happy enjoy life is good.
I have been doing ENEMAS AND YOGA for detoxing, fitness, health, wellness and hormone imbalance due to a toxic body since 1995 when I was 13 years old.
Thank u so much for ur honest n valuable information..I always believe that there r good person in this planet to help each other.. definitely u r one among those
Absolutely correct bang on when u said food color is added to roadside n restaurant foods. The jalebi is deep yellow or orange , the starters we eat at highly rated restaurants like Kung pao potatoes or crispy cauflower in Chinese or Thai sauces are highly colored red or brown , the gravy of any tomato based North Indian dishes of paneer like paneer Tikka etc are colored red or yellow . No doubt women end up having pcod or thyroid issues at young age.
Keep going on bro doing good job👍 ..JazakAllah lot , may Allah give u reward n success , shower his blessing on u always ,protect u from all types of evils... Amen
As a women in my 60's I know from experience how hormones rule our lives. So that brings me to a touchy topic. If the hormones get out of balance and can cause all manner of issues health wise can an imbalance not also cause gender disphoria? The feeling that one's physical appearance, male or female anatomy, does not fit with how they feel about themselves. Say a young male feels to be in the wrong body and feels feminine. Where and what test are avaliable for checking hormones? What type of Dr specializes in those tests? Thanks Luke. Wish there were more trained as you are.
Sir.. I think you hv summarized our current lifestyle that has impacted us negatively,so precisely. And the cure is just there and only needs awareness . Thank you for the enlightenment
I just started my old way of living when I walked a lot , eat home cooked food, once a week outside food that also in small quantity. And yes, I mind my own business only.
Hi, i really liked today's topic ,as inam suffering from hormonal imbalance since 20 yrs ,i have hirusitism on my face,vand breast,ibam tired of threading etc. I need proper guidance and whom to contact fory solutions.
stop taking the triggers like dairy/gluten/ eggs/non veg and start Seed cycling and also wear bracelets to both hand and also wear anklets too this regulates the estorgen ..for topical application use the mixture of Kusumba oil and thanka powder mix very effective too
I love your videos they are informative. But I like to know about the healthy fats that your talking about. The market is flooded with unrefined oil but we do not know which one is the genuine brand to purchase. Its always not true that shelling a huge amount will guarantee a good product.
I have constipation,I regularly walk and do yoga, meditation and prayanam I eat healthy,which include salads ,vegs and curd after lunch ,i don't consume milk and doing 14 hr intermittent fasting,I don't eat out .I am not on any medication,I am 60..vit d ,b12. I have been taking trifala every night ,but no proper clearance. all blood parameters ok , sleeping ... please help, thanks
With good food means regular fruits,nuts ..etc it can be reversed ..but once you can stop fruits,nuts thr symptoms come again ..so permanent reversal cannot happen at later age ...
Hi everyone, i hope someone might be able to answer this question for me. I have a spoon shaped body which mean i carry most of my weight in my legs/thighs. When i train and do lunges and squats i notice the size of my thighs become bigger by 1-2 inches and my pants get tight so i get scared and stop exercising my legs. What should i do to make my legs look smaller and not bigger? is this 1-2 inches increase could be inflamation or water retention or building muscles?pls answer my question if you can 🙏🙏🙏🙏🙏🙏🌹💐
Is it okay to use magnesium which results in morning elimination? I use BHRT, the theory is that as we age we need them to stay healthy. Like if we’re low on vitamin D, we would take it. ?
