Can I run after a total hip replacement 

I’m just thankful to be able to walk better!

Best explanation I've heard. Thank you

I’m a THR who refused to stop running. The Pose Method of running developed by Dr Nicolas Romanov requires a mid foot strike with high cadence and low ground contact time both of which reduce ground impact significantly. It does require training, very preferably by someone properly certified to train the Pose Method of running.

The question is not „can“ you run with a hip replacement. Of course you can. The question should rather be, „should“ you do it. While it’s of course technically possible, you need to be aware that this will wear down the new hip faster. But how fast? There are no studies to that. And if it’s part of your life quality, do whatever you feel like. That’s the whole purpose of the new hip 😅

Thank you very much Doctor. Your advise is very helpful.

I got a new hip 5 years ago. I'm a martial artist and a runner. When I run, I strike mid-foot. That being said, my surgeon told me to run no more than 6 miles at a time. And I have held to that.

I'm in my 8th week after posterior total hip replacement. I have been running on the mid to forefoot for the last quarter century +. I plan to give it a go after the three month recovery timeframe. I'm 67, it's a bit about going out on my terms. Nothing drastic just 10 to 15 miles a week. If I can't get back on my forefoot then I'm done. I won't risk a heel strike for multiple reasons. When people talk of the "pounding" I generally suspect they have never really stuck with running long enough to get out of the pounding mode and into more of a glide. I used to scare people while passing from behind because I didn't make any noise. I have spoken with my surgeon, a second surgeon and three PA's and all but one PA seem to be quite encouraging. My wife and my sister think I'm nuts. Right now I'm focused on reaching my darned foot so I can tape up and tie my shoes.

One thing not discussed specifically is if a runner prior to surgery can continue to run for training and health. Say 2-3 miles a day, several days a week, at a moderate pace. It makes sense that if you were not a runner, this is not a good idea to run a marathon. But what if you are a runner, and you want to continue to train at a moderate level. New studies are showing how exercise helps the body in ways we didn't understand before. So I am wondering if running in a prudent style would actually help prolong the hip longevity because of the strength and cardio building aspects of the training. Thank you for this video, it is a brilliant explanation.

THANK YOU!.. The most intelligent sensible answer to the question of running post (THA) total hip replacement. I am a forefoot runner & used to run bare foot. I feel a lot better knowing I can run with my experienced light forefoot style on grass like a cross country or on sand, and not fear the occasional short run on the road if gliding along on my forefoot while only being 10.5 stone. 67kg..As a man..

Excellent explanation doc, thanks. I had a hip replacement a couple of years back and have since done some running on an anti-gravity treadmill under the supervision of a physio. It's a wonderful feeling to be able to run again but I'm only happy doing it knowing that I'm putting a fraction of the weight through the hip that I would be if I were running on the road. As someone who ran 2/3 times a week and enjoyed 10ks it was hard accepting I'd have to give up running on the road. I'm letting a bicycle take the strain now.

Excellent! Thank you, doctor

I was wondering the same. I'm 48 and ran competitive for 26 years. 3 years of that semi pro. Training for me included long tempo runs at VO2 max and rubber track workouts once a week on spikes. It's been 8 months since my double hip replacement. Ive managed to speed walk multiple times a week, but my lower legs still swell and i get shin splints in one leg. My muscles often ache too. I have found that omega-3 fish and krill supplements have helped with the aches tremendously. After 8 months I can finally do a slow trot in the grass or carpet hallway at work, maybe 200 meters. It's really depressing not being able to ever run again. I literally have dreams about competing. When I was 20, that was my first time breaking a 5:00/mile pace.

I JUST WANT TO GET BACK TO JUST JOGGING IN MODERATION I AM NOT TRYING TO RUN HALF MARATHON OR A MARATHON

Sweetheart I'm having Hip replaced . 2nd hip !! I heal quickly. Running long distances SMH ❤😘

As a person that’s had a hip replacement 11 years ago I have taken up running. I could run around with a frisbee or play football with the kids, but this is much more taxing on the body if I hadn’t learnt how to jog and run beforehand. doing that activity for a short period of time in burst as much more likely to cause injury than affied trained and learnt how to run anything from a mile to 5 miles. That said extensive physio weights preparation was needed first before doing this so. Running around playing frisbee or football, is Stillmore taxing on the body than running a few miles or longer distance

This is why i opted for a Birmingham hip resurfacing procedure instead. Much more rugged.

Thanks for the candid and detailed explanation. My next question, can I ski after a total hip replacement? I am 54, and currently on my 6th week after the surgery. I know I will miss this season, however, I am curious about my chances at skiing in 1 year from now. Before the surgery, I was doing XC perhaps as long as I remember myself, resort alpine skiing for about 40 years, and I was getting into the backcountry last few seasons. The surgery was done using the anterior approach. I understand that everybody's story is different, however, general considerations and statistics will be much appreciated. Thanks.

What about moderate distance cycling (e.g. 25 miles/day). I imagine that since it is not a jarring impact that is good, but you still have 1hr plus/day repetitive motion. Does that wear out the hip replacement faster?

I would be interested in your thoughts on using a footbike(essentially a scooter with bike wheels)..popular in Finland. Its a forefoot strike, lower weight bearing on contact than running but similar movement to the running action. Might be a compromise for those wanting ro run long distances.

Had a thr 2yrs ago still can't walk let alone fckn run.

Hey doc is it possible to shadow box after a Hip replacement? Im 24 years old and I got mines recently 3months ago.

Hi Doctor. What about shot put? Which is easier on the hip - the glide or rotation style? Thanks

I broke my hip had new one 18 months ago gone wrong constant pain in my groin and cant walk far im 66

What are your thoughts regarding weightlifting movements, such as squats, leg presses, thigh extensions, lunges? I had anterior approach 6 months ago

Can we do advanced surfing after a THR? Because a lot of it, especially going backhand, is in your hips. We surmise the surfer (good surfers that is) is heavily curtailed? And you need to tell us which approach you specialise in too.

Great ☹️. So after my hip replacement I will have a good hip but now cardio will suffer. The only thing that makes me feel mentally and physically on a natural high is my ritual of 7 long fast 100 yard runs. . Now I will have heart issues. This sucks.

It will soon be OK though--there is a better prosthetic in the design stage.

Why can i bend my leg fully when im walking? If i try to run on th grass, my legs just straight, i can omly move it in the pool, and that's not much either

What about playing senior softball.

Hi Doc, what about basketball?

Can I still teach advanced tap dancing ?

I'M 54 YR OLD FART. :/ I HAD MY LEFT HIP REPLACED THIS PAST OCTOBER.IS IT OK TO RIDE MY BEACH CRUISER THIS COMING SUMMER?

What about playing tennis?

How about 7 -100 yard runs on grass?

Can i play football after THR ?

The impact at titanium/bone is (to me) an ever-present concern. Titanium will win every time. I just had the other hip replaced, and am aware of gravity, shock and twisting.

Ah, 'run' as in as a hobby or sport. So it's OK to run across the road, at least!

Thats not true. If toure flat-footed, running on your toes can destroy your shins. Come on doc... Come on

The jarring motion of running is not a good idea on a good day. Just stop. Find an exercise that does the same thing without hurting your joints. You will suffer in your senior years.

Thank you doctor that yopur advise to go trotting on grass with weight on front balls of feet is good .