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Can Repetition Tempo Impact Regional Muscle Growth?

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Repetition tempo is probably one of the least though about variables in a muscle-building program. I recently came across research exploring if repetition tempo could impact regional muscle growth. In other words, could different repetition tempos produce different growth on parts of a muscle?
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References:
Earp et al. - pubmed.ncbi.nl...
Diniz et al. - pubmed.ncbi.nl...
Pearson et al. - journals.lww.c...
Schoenfeld et al. - pubmed.ncbi.nl...

Опубликовано:

5 сен 2024

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Комментарии : 34

@rodrigodiniz689 3 года назад

Congratulations on the video. I am Diniz, author of one of the articles that you cited. I really liked your interpretation and presentation of my article.

@HouseofHypertrophy 3 года назад

Thank you for your kind words and your very interesting study! :)

@thefantorangster2491 Год назад

Good study method

@luismiguel69able Год назад

So cool that you got funding and approval to study something so interesting!! Has anyone repeated it with male subjects?

@ItachiUchiha-ow7sn 3 месяца назад

As an athlete tryna build muscles not in a body builder way, this video is very helpful to me.

@scott-hr3hd Месяц назад

This deserves way more likes.

@bills6583 3 года назад

Just found your channel from a brad schoenfeld retweet/like. The way you lay out studies with graphics and the easily digestible way you present the knowledge is great. Best channel i've found so far that presents us with science based fitness information. Thank you for your videos

@HouseofHypertrophy 3 года назад

Great to hear, thank you :)

@MYMmaxofficial 2 года назад

So glad I've come across your channel

@HouseofHypertrophy 2 года назад

Thank YOU for checking it out! :)

@Samisdead87 3 года назад

Great content as usual

@xenoduck3189 3 года назад

no surprise there for any of us

@HouseofHypertrophy 3 года назад

Awesome to hear, thank you!

@VikashYoungAesthetics 3 года назад

Big fan because u giving knowledge. While other youtuber just say do this this exercise and muscle will bulid automatically 😡.I love ur knowledge thx u very much for this long research 🙂🙂🙂

@HouseofHypertrophy 3 года назад

Thank you for your nice words, it's my pleasure! :)

@fitnessfreek7393 3 года назад

Very extrinsic knowledge 🙃🙃❤️❤️❤️ thx u🤗

@HouseofHypertrophy 3 года назад

No problem! thank you for your kind words!

@wilbursoderberg9533 2 года назад

Sad to see in the video that there was no study comparing differences in the concentric timing. Especially for total muscle gain and with both sets to failur

@HouseofHypertrophy 2 года назад

My latest video includes some research looking at this :)

@DavidBertossi 3 года назад

Great video! Sooner or later one of your videos will go viral. Subbed.

@HouseofHypertrophy 3 года назад

Thank you my friend :)

@DavidBertossi 4 месяца назад

@@HouseofHypertrophy See, you gained over 200k subs since i last commented, well deserved.

@NaturalBornWinner- 3 года назад

Good video! Could you do a video on the foreams, and which exercises activate the most amount of muscles on both the extensors & flexors? 0_0

@HouseofHypertrophy 3 года назад

Thank you, I'll see what I can do!

@SkepticalCaveman Год назад

In summary, do each set at a different speed compared to the others to cover your bases.

@IrishDan89 3 месяца назад

just train to failure

@CoajaCristiandance Год назад

muscles are like cars or animals: if you training your muscle slowly than that muscle will be slowly in real life(bear, orang-outang,etc), but if you training your muscle fast, that muscle will be fast in real life(cheetah, cat, dog, red fox, etc).

@forestelder 3 года назад

Subbed great channel!

@HouseofHypertrophy 3 года назад

Welcome, thank you :)

@SpxcyMxyo 11 месяцев назад

I probably move the weights slower than anyone at the gym. Im asked, how long you've been training? "Since April this year". They don't believe me...especially when i tell them im 145lbs.