Repetition tempo is probably one of the least though about variables in a muscle-building program. I recently came across research exploring if repetition tempo could impact regional muscle growth. In other words, could different repetition tempos produce different growth on parts of a muscle?
Music:
L'Indécis - Soulful chll.to/64a098ba
/ lindecis
References:
Earp et al. - pubmed.ncbi.nl...
Diniz et al. - pubmed.ncbi.nl...
Pearson et al. - journals.lww.c...
Schoenfeld et al. - pubmed.ncbi.nl...
5 сен 2024