Can't Move On? How EMDR Therapy Helps You Process Traumatic Memories  

Can't Move On? How EMDR Therapy Helps You Process Traumatic Memories #trauma #besselvanderkolk #emdrtherapy
If you're struggling with the aftermath of a traumatic experience, you're not alone. Millions of people carry the weight of those memories. But there's good news: healing is possible. EMDR therapy offers a powerful tool to help you process those experiences in a safe and controlled way. Imagine letting go of the fear and pain that's been holding you back. With EMDR, you can begin to see those memories differently, detaching the negative emotions and reclaiming your sense of peace. Remember, you have the strength to overcome this. Take the first step towards healing today. You deserve to feel safe and whole again.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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