I would always drink after I ate. I still kind of do, but every once in a while I'll drink something while I'm eating. If you're trying to lose weight, then drink while you eat, but if you're trying to gain weight, drink after you eat if you can, but if you really need to drink something, then take a sip....
Emotional health and physical health are connected. To me I look at health as something that *should* be researched, but *should not* be a source of major, unchecked anxiety. Fear is natural and helpful even, but use it to learn and grow, don't let worrying about health make you sick lol
Never complicate your life, by always thinking, whether you should do it or not. If you feeling thirsty while eating, it means your body is asking for water, and you should drink it. I believe,we human beings have made our lives complicated by analysing each and everything happening with us. Because of analyzing everything too much, we have probably stopped enjoying whatever we do, including eating.
Ashutosh Arora I totally agree with you. The main thing wrong with Society today is our preoccupation with consequences of our actions. Everyone should just do whatever makes them feel good. "Stop worrying about what's gonna happen tomorrow, if you can feel good right now." At least that's what my drug dealer tells me.
Well said. I feel this problem began through innocent intentions to inform. Now, people know they can make money off of miinformation. I mean if I listened to every video that seemed legit because it used animations and phrases "scientists say.." I would be living life like a hypochondriac.
Whenever you say "A study/research says this...." you should give the link for that journal article in the description, otherwise, YOUR VIDEO IS NOT RELIABLE AT ALL.
@@superdsk lady you can't believe anything anyone says just because of...if you say "some studies says" or something like that you gotta put the links or at least mention it or put it on the screen...
Meryem Pink if we use normal water, not chilled it doesn't affect your digestive system so badly .... But it does even a little .... It just affect our body just by accumulating toxins in your body... Bcoz there are only two ways to break down food, one is digestion and second is fermentation but when u drink water just after ur meal.... U meal get fermented in your stomach in return you will get toxins from that food instead of nutrients ... Thats how it affects your body.... The affects of the toxins vary on different body types .... Like constipation, premature grating of hair, dull skin, ulcers in stomach, may be even cancer, gad, bp, and diabetes and lot more ......
Raj Kamal my dear its not direct water... You are allowed to drink water in that way if u consider everything as water ... You are allowed to take juice, curd/yogurt, milk just after meal it doesn't effect your digestion.... Even it will boost your digestion .... Please not water affects digestion but just after meal ... During the break down of food u need water as much as u want to drink.. I.e. after 1 to 1 1/2 hours depends on ur life style if you do hard work you will get your juices released in your stomach just after 45 mins but if you do sitting job/not much physical work out.. It will take one and half hour to release juices to break down food... After this time you need water now u can drink water as much as u want ... Problem solved....
I'm a health coach and have been opposed to the whole no water while eating thing for a long time. I don't think we should guzzle a quarter gallon of water while eating, but I think a moderate amount of water can help to moisturize the food and actually aid in digestion. In fact I think if your meal has too little water, your digestion can be somewhat stagnant just like mud doesn't flow down a river as well as clean water.
Me the same, I was the only one in my family, and still am. I can' t understand HOW people can eat without drinking? A whole warm meal without a half a a liter of cold water, can NEVER happen in my life !!
I need to drink water or wine while I eat to help bring down my food. 4 years ago I nearly choked while eating Chinese food/rice. The food had decided to stop in my lower part of my throat. Since then I have a drink during my meal and no more problems.
I first came across the belief that drinking water with a meal was wrong when living in Spain. I think it's a common belief in Southern Europe and people prefer to use wine to wash their food down.
I have IBS and alot more. One thing I do know cold drinks are not always the best to have at the same time that you are eating. End of the day you know your body the best. So you know what works for you. Thanks bright side.
I was following a myth that one should not drink water half an hour before and after meal and during the meal.. Thank u for clearly explaining about having water during meal...👌👌👍👍👏👏👏👌👍👏👏
thank you for making it clear. It would help to explain my family and friends that drinking water while eating won’t harm your health at all. For me it’s natural to drinking water while eating is natural since I remember..🤔
Drinking (in moderation) while eating will balance your food intake and will actually improve food digestion. This is why your doctor will always recommend drinking before and during meals
I usually don’t drink water until I finish my food because I love food and plus drinking water makes you eat less. I also fast after 12 and only eat one and maybe a light second meal everyday after 4-6.
There's a book about this written by a Korean and it is based on the Chinese philosophy of Ying and Yang. It suggests that you don't drink any liquid 2 hours before and after meal. Even don't have soup while you are eating. Many people claim have benefitted from doing this and cured all kinds of illness.
In some video of your Bright side channel says that 9 reason you shouldn't drink water in that he says don't drink water before meal , during meal or after meal .I am still confused who is right🤔
We should not drink water after meal 🥘... only drink after one hour. I got this information ℹ️ from different sources, like baba ramdev , & many more channels
Listen to the smart doctors and common sense. Drinking water while eating dilutes the stomach acid so that it is unable to digest your food. It sits there and then causes reflux. This video has false info.
MarilynNo1 yes. This is the case with me. I tried bringing my consumption of water up and my digestion really suffered bc of it. I drink less water now and digest better
@@jschrager23 We do need to drink at least half our body weight in ozs of water a day, but no water 1/2 an hour before eating and at least a full hour after eating. :)
bhai ye chutiya phle kuch bolta h ..fr sala acc to research bole apni baato se mukr jta h...is chutiye ko phle research ka wait krna chaie fr...baate chodni chaie.
I feel nauseated when I drink water during meals. I have to wait at least 30 minutes after meals if I want to stay away from any sort of discomfort. And I think this routine helps me more than anything else
@@NickieMonroe but then carbonated drinks are alkaline which neutralises stomach acid. I know in the video it said the stomach will always ensure the food is digested properly but I notice when I have carbonated drinks with a meal there''s some undigested food in the stool so gotta do what works for you
Sanskrit quote for water in India.... अजीर्णे भेषजं वारि, जीर्णे वारि बलप्रदम् । भोजने चामृतं वारि, भोजनान्ते विषप्रदम् ॥ Meaning :water is curative in indigestion, water is nourishing after digestion;water is appetizing during food, and ill-affects immediately after food. vAri = वारि = water jIrNe = जीर्णे = in digestion balapradam = बलप्रदम् = strengthening, nourishing (for food) bala = strength pradam = that which gives. root 'da' (to give) bhojane = भोजने = literally in food (i.e. during meal) bhojanam = meal, food chAmRitam = चामृतं = cha + amRitam = and nectar appetizer, nourisher (and not literally nectar, ambrosia) bhojanAnte = भोजनान्ते = in the end of the meal bhojanam = food anta = end; ante = in the end viShapradam = विषप्रदम् = poison giving viSha = poison. here ill effects, not fatal poison, but bad digestion pradam = that which gives
Bariatric patients are told that drinking while eating disrupts the best digestive process and it increases hunger sooner, causing people to eat more often,, which can cause weight gain.
I grew up drinking with meals . After a few years of not drinking and eating together, I've notice some throat trouble so now I've returned to drinking and eating and I'm doing better.
best thing is to drink enough , 15 -20 minutes before eating. the actuall cause is that when we usually drink we hav a so called "Magens-Straße" (German for Stomach Street) that allows water fastly bypass the stomach and enter the Small Intestine. the problem now is that when we eat the last part of the Stomach (Pylorus) constricts while we are eating to not allow undigested foo enter the duodenum (first part of Small Intestine). Now when we drink water the water can not easily by pass the stomach anymore and stays together with the food in the stomach making it harder for the Muscles of the stomach to contract and together with the gastric juice to digest the food. So small amounts of water actually help digestion and especially drinking before the food. everythingelse causes increased stress on the body (increased gastric juice secretion and more gastric muscle contraction) meaning we need more Blood supply to the stommach, which will make us sleepy and might even cause cramps. So drink before, or small sips while you drink, and dont overeat and overdrink it all causes extra stress on your stomach and we love our body so give him only what he can handle ;)
you should never drink water, ever. just drink coca cola. my dad has been doing that since he was a nipper and its done him no harm, he is a bit overweight though and suffers from diabetes and lost his teeth at 12 years old but other than that he is fine.
Thanks for sharing this important information because in my country people believe that water is harmful if it drinks while eating or after taking meal.
Our Prophet Muhammad (pbuh) said "drink water before eating is like medicine, drinking water in between eating food is like healing and recovering but do not drink water just after meal better take a break" so we do the same😃
I drink approximately 1 litre of water while having food and a friend told me that it wasn't good for digestion. I was worried about it since then. Thanks for clearing my doubt.
Drinking water either during eating or soon after eating does have negative effects on your digestion system. I had acid refluxes if I drink water soon after my meal. I stopped it and no problem now.
guys trust me Never drink while eating or right after finishing your food it doesn't help in digestion WHY - well digestion is a process where food is heated than broken down but when you drink water it cools down the stomach temperature which in turn slow down the digestion which leads to improper digestion. wait for minimum 45 minutes after having food and before eating food which allows proper digestion and later when you add water it does wonders Few sips of water is ok , but remember only few sips of water dont gulp down water after every bite else it will cool down stomach temperature crucial for digestion.. After following this technique I have rarely ever have a constipation issue unless, ive eaten load of solid protein in my food...and yes in the beginning it might be difficult to not drink water but slowly the habbit will build and it will almost become natural, you would be able to it with ease Try to add fruits & fiber in every meal it help in digestion ... LAST ADVICE - when you wake in the morning have glass of water the first thing, it is highly effective for a healthy body - helps in digestion, immunity and keeps away diseases... its all done with help of enzymes in ur saliva...
kailash verma .....I can't wait for 45 mins...what if the food is spicy? I always drink water or coke while eating and nothing happen to me......I'm fine
I always drink water with my meals &never had any issues, plus it makes my stomach feel more full so I don't eat as much food as I would if I didn't drink anything during my meals, so they're always leftovers to bring home
Ok I have an answer to this question..I'm from the Philippines..almost every meal I drink water while eating..nothing happens..the only thing that happened is...after u drink the water..even if u haven't ate 1/4. Of ur plate ur already gonna get full...drinking water before a meal will make u less hungry..drinking water while eating can save u time if ur late to work or school..u just have to scoop a lot and then..u drink water..and then...done
JustSomeShithead ... God is instructing people for their worldly life. But you're too concerned for the hereafter. If such is the case then accept Islam and be a Muslim. So that you could enter Paradise.
I don’t accept any religion or the belief a god. Everyone is entitled to their beliefs so long as it doesn’t infringe or disregards mine. It doesn’t take a holy book to know that living in excess can have its draw backs.
Sir with due respect , At 3:13 you have missed 'r' in water spelling . I always appreciate your Extra ordinary simplest explaination , my comment doesn't stand anywhere among your followers , but I thought to text this 'r' so that I can grab your attention to tell you that I m your regular visitor . Thank you so much for the knowledge you share free of cost on RU-vid . Love from India ❤️ NAMASTE 🙏
My doc says drinking just water after profuse sweating is not good enough. Electrolytes must be replaced at the same time. Now I rehydrate with a drink containing added electrolytes. No more cramps!!
1:22 - 3:00 That's all you need. You're welcome. Anything before and after, they just keep repeating the question in different way and saying other stuff.
Okay, i haven’t watched the video yet. But when i was a child, i went to see my grandma for the first time, and she forbade anyone to drink while eating. There was no glasses allowed at the table. I saw her only twice in my life, but i’ve always remembered that. And now i am about to know if she was crazy, or was onto something. Edit: omg. I didn’t know it was actually a thing. She was not right, but not crazy either.
i was first confused i should drink 30 minutes before the meal or wait until 2 hours later after the meal. now i know what to do. drinking anytime seem comfortable too. thanks for the video. i appreciate your effort to make this vital video. God bless you.
You must have a small stomach if you can fill it with water during a meal. Either that or you are drinking too much water. I can drink lots of water and still be hungry.
He is right!!!! There is a lot of difference between sipping water and drinking water!!! Sipping is always healthy during your meal, while drinking occupies space that your food was supposed to occupy!!! Same applies during work outs too!! Keep sipping water, every 15-20 mins, you’ll lead a healthy life and produce healthy human beings!!!! Cheers!!!
Absolutely. In our country it's a severe sin to drink water before, during or after meals. On the other hand I am big fan of drinking water at least half a glass before meal and 1-2 glass 5-10 mins after meal. I have never had constipation problems ever in my life.
I uses to drink water right after having food..I used to experience bloating, gas and the next morning would pass mushy stools.. Now, I drink water only after an hour of having meals.. I don't have indigestion problems and every morning I pass normal stools ( Type 3 on Bristol stool chart)..NEVER DRINK WATER DURING, 1/2 HOUR BEFORE MEALS, 1 HOUR AFTER MEALS..This is my personal experience..
Hey Bride Side, my maternal grandmother had this habit of drinking too much water. At the age of about 72 we noticed that her muscles hung so low they looked weird. We talked to her doctor and they said her habit of drinking too much water had caused this. Drinking too much water she flushed out most of the salts from her body and many other things. I too have this habit of drinking too much water. When I am thirsty, a glass of water is never enough. I drink at least a litre or two of water at a time and I drink more 6 - 7 bottles (1 litre) of water a day. Particularly in summer days my water consumption goes near about 10 litres. I know that because I have to fill up my 5 litre water bottle thrice before I go to sleep at night. My doctor is rather encouraging about this habit of mine. I believe the facts you present have helped in many ways in my daily life. So Could you do a video on how much water is enough for us? Is there a limit or we can drink as much water as we can?
The body is naturally intelligent. It knows when to send signals for water. Drink when thirsty the amount according to the size of your stomach. Only you know when enough has been consumed. Notice the awful feeling when forcing more food or liquid when full? Nothing is wrong with sipping small amounts of water in between thirst signals from the body. Okay. Be safe👌
