Can You Get Rid Of Bat Wings And Go Sleeveless At Sixty 

I am a 66 year old grandma. Been working out for 4 months. This works. Take time between work outs for recovery. I started by just walking and stretching before I started doing weights. Muscle atrophy is horrible. I want to be happy, healthy, and strong for the rest of my days...

Finally! Someone that's not a kid in their 20's or even 30's trying to show the effects of exercising for someone who is older and really doesn't have a clue about how age affects the body after 50. I am very grateful thank you!

I am 71, and my arms look terrible! I have terrible batwings. No one has given me any good exercise to do up till now to fix this. I will work on these exercises; wish me luck!

Thank goodness for a soft spoken older woman who explains in detail rather than the loud young ones who don’t stop talking about themselves 🤦🏼‍♀️

Trying to avoid batwings at 70!! I love the way that you are really looking at the safety and body /head positions. thank you.

Thank you Deborah for this work out. I am over 60 and your exercises have helped me strengthen my arms. I have been doing these exercises 3x week and find a lot of change - NO MORE JINGLES.

I'm almost 61, and this has been an ongoing problem for me.. This seems like a short, effective routine for me. Just started, and hoping for good results!

Hi Deborah. I wish to testify that I have been doing the arms workout for over three months now and have noticed A GREAT CHANGE in my arms. I have had to adjust sleeves to my dresses and tops. I wish to thank you for posting this video on line. Now I wish to check out your website for exercises for inner thighs for senior women.

Went in for arthroscopic knee surgery after I tore my ACL l/ meniscus from a fall the day after my 50th (crutches for my bday)...it was a life changing moment..have been doing these exercises everyday with some light walking, dropped 15lbs! In best shape since my 20s..key is to change your mindset to positive, everything falls into place after that- it's not easy but once you start feeling good and seeing the changes it becomes addictive

I am glad that a person that is not a teenager or a little older is doing these exercises. I am very encouraged to start. I am 67.

This video hit the nail on the head. My arms have never inspired confidence in going sleeveless and getting past 65 has not helped. I never subscribe, but I subscribed to your videos. Straightfoward, thorough, and no nonsense advice. I'll let you know how it goes.

I passed 60 thirteen years ago, not bad compared to others but I’ll do these exercises. Thank you! 👏🏼👏🏼👏🏼❤️

Thank you for taking the time to explain the correct form behind each of these exercises; so many fitness trainers on RU-vid don’t bother with this information and people don’t get the true benefits of the exercises that they do.

I am 77, recovering from open heart surgery and am horrified by my "wing" back triceps. Once the dermatologist got my awful scar pain manageable with injections I am sure I can get these arms in shape!! These exercises look the thing to do!!

Great video! I am 65 and I'm trying to improve my health and get in better shape. This is the first video that I have found for us older ladies. As my husband says, you have to start somewhere and this is an awesome video for me to start with.

Nice 👍 job in creating an effective arm workout in 4-5 minutes! Well explained and demonstrated! As a 59 yr old, I’m on board with this routine!

Please provide some before and after pics of women who've done this routine. So we can see that a visible improvement is indeed possible for those of us 60+.

My thing has always been cardio and dancing which I love, but now that I am over 50 I realized that I have neglected certain muscles that when I see in the mirror I don't like. I am going to make this part of my routine for a while and check out my before and after. Thanks for posting

What is good about this video is that the tutor states the importance of diet and exercise in conjunction with the routines. Plus, she mentions the need for some regularity of the exercises with some minor changes to get the most out of each exercise. There's no bs around the results, yes, it takes time and with persistence results will be seen. This lady is a refreshing change to alot of the exercise videos which make huge claims. Thanks for the clear and concise advice.

I'm 66 yrs. old. I lost 65 lbs. in 5 months on Keto. It is now a lifestyle, not a diet, because I can continue throughout my lifetime. Easy, fun and I'm never hungry! I feel great for once in my life! Your exercises will help with some flabby arms. Thank you!

I'm 63 and yes! I can go sleeveless! I workout consistently and I thank you for your video!! I just subscribed!

Thank you for the informative video. I'm 63 and started out with soup cans a few years ago, graduated to 8 lbs. but stopped over the summer due to working outside but now that autumn is here and winter is coming, I'm going to watch your videos and work out inside again.

I'm 56 yrs old and have had huge arms for years. This video has given me some great ideas on how to lose them. Thanks for the advice.

My favorite exercise video you've done so far--leaves me feeling better, healthier, and keeps my arms in shape!

I I had to turn 61 and gain my own confidence before I would allow myself to go sleeveless. But this past summer I did and you know what? People weren't gasping, little children weren't running away...in fact, I don't think anyone even noticed! I've been working out, I've lost close to 50# but have another 50# I want to lose. But the confidence I gained to love myself here and now, right this minute, is priceless! But I would still like to firm up my arms as much as possible and help keep them strong, so thank you for this video!

Thanks for posting this - I’m 67 and lost too much weight from a bad bout of the flu in the spring. Gaining back weight and mass and strength but was looking for how to correctly exercise away the batwings that I now have - you have the knowledge that I needed as I used to exercise and know how bad it can be to exercise without knowing the correct positions

Thanks for this. Clearly explained, sensible advice and manageable exercises - speaking as an over-60! There are no magic wands but we can do a lot to improve our muscle-tone and look and feel better whatever our age.

Thank you for your support and kindness. Just getting started and looks like a good start💪🏻💪🏻💪🏻💪🏻🌹

You’re awesome girl, thank you!🙏🏼I’m 62 and I started doing your exercises two weeks ago and I already tied in my flappy arms 😆thank you please keep posting for us 🌺

I'm 55 and I have rhumatoid arthritis and I have all over joint issues...so trying to excersis is complicated and trying to stay fit and lose weight has also become complicated...your video has alowed me to slowly work out my issues and not be in pain afterwards...thanks

Thank you lady for yourvaluable exercises.👍👍👍

I'm 68 and have arthritis and rare. I've started with weights. I look forward to keeping up with this exercise. I have flabby arms! Thank you for helping!!

WOW !! thanks a million, I am 63 and love to exercise. Women my age are always asking what can they do for Bat Wings. I will forward your Video, which is NOT threatening.

I swim 4 times a week, about 1km each time,front crawl and breast stroke. Not noticed any changes in my arms in 10 months. I’m 64. Will try these.Thank you from Devon UK

Great video and wonderful instructor. You speak very well and engage with people in a lovely way unlike others in some videos that are unrealistic and annoying. I really value your advice and information on technique and exercises.

This is still one of the most watched videos on this channel! LMK what your questions are and how I can help! Love arm work? You might also like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t4B9JlLMaPs.htmlsi=i6rb-A950DqteLxm Or this Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-t4B9JlLMaPs.htmlsi=BvzBvMO0bTeOUlIn

You're very informative , and polite :) Thank you !

Thank you! I find the personal trainers at the gym do not have a clue about the challenges of women over 50.

ay you are so inspiring to work with the "older" fitness folks...i absolutely love that and being in the same age range and looking to work with 30s and up to seniors in restorative fitness is my career goal.

Thank you for this video . It’s exactly what I needed. Also love your manner of gentle coaching.

So glad I found her ! Plus I have shoulder issues with my right shoulder with osteoarthritis and tendinitis. I start physical therapy on it next week which I am so looking forward to. I am going to do these without weights for the first week to see if I get any shoulder pain before grabbing those Cambells soup cans. I love lifting wts but got tendinitis at the gym doing the arm press up machine so I stopped that one. Then the Pandemic hit. I can't do the plank anymore which I greatly miss too. 😕 I may only be able to do tiny movements at this point. I hope that with physical therapy and doing some lite Tricep movements can help. I am not used to the crepe look but I can't lose any weight or they may look worse. Lol

Ooooh thank you ! I’m 62 & boy do I need this! Effective annnnd …. DOABLE. What a relief thx again. Liz

Just tried this with no weights at all - it was challenging! Fantastic workout

I lived in the mountains in the winter and all I had to do is shovel snow up to three hours a day.

I'm 63 and in the process of losing a lot of weight. I started at 263 and am down to 202.8 today. You can imagine the bingo arms on me! I'm going to try this. Wish me luck! LOL😁

Wow, one set and I'm feeling the burn. I have weights at work and when to guys went to lunch, this girl decided to start my exercising again. Thank you!!

I really think once you get to a certain age, you get folds of loose skin at the underarm area which is noticeable in sleeveless, even on well toned slim women. Still, worth working out for fitness, and to look as best we can and build confidence.

Why do you guys care how old she is, she knows what she is doing and she looks great.. That is who I want to teach me.. just saying... Thank you for the awesome video.. My go to now

These exercises really work. I used to do them when I was 30, and I had nice arms, then I got lazy and stopped. I'm 46 and I'm going to start again.... 😯😯😯😯

It has taken me 4 years to find you on YT. Thank you!

I started these a few weeks ago, I do see a slight improvement, It will be winter before my arms are sleeveless ready!

I’m 68 and lost 112 pounds over the last 5 years. Now 130. Look great in clothes but the last 25 pounds left me with SAG! Thanks! Subbed!

Hi, Im 48 year old woman and have always gone to the gym, I love weight training and cant recommend it enough. I have how ever the muffin top after 2 kids. You have really inspired me again and Im looking forward to listening to all your podcasts. Your points about stress are so true its just where Im at and I have 2 businesses. Thanks for all the info it amazing and great that so much of it is free. looking forward to following all your tips. Shelly

Thank you, great instructions for the older lady...me! I would love to have arms that are as toned as yours, so I am sticking with these exercuses. They don't seem a lot, but I felt the burn!!! Thank you

Debra, I watch this video over and over, and appreciate it every time. I have it saved in my fitness list. Thanks very much for sharing! ...JudyAnn

This felt GREAT! For any age.

I have worked out my whole life, I never did a straight arm back lift. Hmmm I learned something new today, thanks!

Thank you! I'm 59 and have Rheumatoid Arthritis, which is in my shoulders. I will follow you though, and try to do the exercises I can. You are so good to teach us!

Awesome! Thank you so much! I am 53 and have terrible rotary cuff issues... seems every time I exercise I injure my shoulder again (goes into my neck too) But following you... I don't think I hurt myself. lol You are wonderful! :)

So good to watch someone who is not a young girl. Thankyou.

This is a very good video, actually it's an amazingly good video....correct posture, well eplained, does not promise 'great' results', not too challenging for someone over 60. Chapeau to you Flipping 50

Same her Seagirl I was 282.8 lbs and now I’m 189lbs I could fly to London no plane needed lol

First attempt is a little challenging! Thank you!

Thank you for showing Us how to do the exercises properly!

Wow, did these exercises years ago and arms weren't flabby. Stopped, and arms are now older & flabby. Will get back to what originally worked well----thanks for the improved instructions & insights, & not just another skinny girl going thru the motions video, but some reality.

Thanks! I do three of the four currently with 3 lbs weights. Combining exercises two and three will add the missing piece I think. Keto and 17 pounds lighter (loose skin) plus age 62...gravity is less constant at this stage in life 🤣. I am looking forward to improved tone and strength. I'm getting there and your advise will help a lot. Again thanks!

Love the way you explain and teach! Valuable info, thank you.

This is a realistic approach to staying as fit and strong as possible as we age. Thank you !

I'm 59 and already in pretty good shape. Just hoping I can tone up a little more. Thanks for this work out!

Thank you!! This makes sense!!!! and is giving me hope!!!!!

She is excellent! Thank you!

Oh and by the way, I don't know how old you are but you look awesome. You have the best figure exactly how I like and want to look like, slim and toned with just the right amount of muscle to make you look fit and healthy but not overworked.

I really like this video. Did the workout, & felt it in my shoulders & back of my arms. Great teaching, very clear & to the point. Look forward to having my bat wings toned! lol Thanks for a great --short video.

ty for the simplicity

I'm depressed about my Bat Wings. I exercise everyday. I will give yours a try. Thanks for the help.

Great video! I liked how you had us use water bottles. Great reminder to use whatever you have in order to up the ante on our workout vs. Going out and getting weights.

I’m young lady 53 still good health 🤟👍

I really liked this! Very clear and doable too. Thank you!!

Thank you Debra. This feels like a good arm workout I can trust.

OMG I looove you...... thank you so, so much for putting up this video for everyone....including the ' aging ' ....like me. One of my best features were my arms up until 2-3 years ago , took so much pride in going sleeveless....turning 65 and things are just not quite the same( bodywise). I have lost muscle and can now flap around with the birds - not for much longer. Looking forward to exercising with you every alternate day...blessings!

Thanks so much! Love these exercises and your lovely personality! You go girl!

Nice set!

As a woman in her 50's I think the biggest problem with older women is they expect their bodies to fail apart after a certain age. Ladies STOP saying you're too old to do this or that. You might be too out of shape which you can work on if you don't have a health problem but you are NOT too old. It's unfortunate that I never see older women lifting weights at the the gym, because beleive me it keeps you young. My 23 year old daughter wish she could keep up with me and she is stronger than all of her friends.

Loving your content

Wow! I make 40th on August, and my mom has 60th. These are great, i don´t see any problem to get in fit in any age. Kisses from Brazil

Just got this video! These are the best exercises I've seen so far. Going to start them. Thank You🌟

Felt the burn and I'm 61. Thanks

Wow, thank you. Not only for the exercises but for all the information you gave regarding each exercise. The how’s and why’s. Will definitely add these to my upper body exercise days. ❤️

This is great ! Thanks for your posting. I am one of those who only did the kick back, but your method is so much better.

I am taking on teaching a Better Bones and Balance class Tuesday and Thursday at our local YMCA. I'm coming from a water fitness background, so I am not super comfortable nor familiar with land fitness, and especially not versed in free weight exercises and specific muscle targeting. I am over 50, and hoping to bless and encourage others in their mid-to-later life adventures in remaining or regaining fitness, or in stepping out of their comfort zone and challenging themselves in gentle yet consistent ways. Thank you for your tutorial!

Love your energy - great demo.

thanks for thinking on us , I will try it tomorrow in the morning , on my way to work right now 👌🏼

very good vid , I am not sure why some of the people on here are unhappy that you are promoting health and fitness at your age. I think those that want to tone up here should come here and those negative ladies that are feeling bad because they think everyone should be satisfied with bat wings should go watch a vid on how to be happy with those

I am 38 but I think this will help me, I just started working out with weights.

Wow! Just tried these exercises in succession and in such little time my triceps are on fire!! Thanks for getting me motivated once again and thanks for the upload 💪💪💪💪

This is so amazingly simple to do. I really need this because I am ashamed to go sleeveless out in public. Thank you so much.

Thanks for the encouragement! How about 70 and going sleeveless? Keep fighting flab, girls!

As a former television anchorperson, I must say, you have an absolutely fantastic voice. And I of course used to speak for a living. Now, I am a 54 year old high school science teacher. I am in menopause, ie., hot flashes, mood swings, and the muffin top. Cortisol is not my friend. I feel like I am two people. My weight gain has been slow and steady over the last five years. I am opting for a tummy tuck, five children later. Your videos are absolutely wonderful. I am so thrilled that I found your Channel. Please continue to give us older gals hope. Namaste.

Very helpful and yes ur a great communicator. Precise instructions.

She is sixty? Im sexty8 & thought i was doing good! 💃🏼💃🏼💃🏼Trying to gain weight, dropped under 100, but back up, now 115, shooting for 122lbs 🦋 Namasté all