Right on time again .. just yesterday I was eating and getting more food, then more food... Even when I was aware I was just eating to eat. I thought of you and journaled a bit. That really helped. I've never gone to OA, but I read an article about someone who had. She was new and panicked "how can I never eat cheesecake again? And what will I do with my spring pans?" Her sponsor said "can you just not eat cheesecake today?" "Well .. yes" "then do just today." That really stuck with me. Now I just need to put that in action 😂
Marie, so glad journaling helped! You just pointed out one huge thing about OA - to take things ONE day at a time. That's worth remembering! Thanks for another great comment!!
