Access the full show notes including books, and additional free resources: www.theprimal.com/lab/carbohydrates-fruit-the-dose-is-the-poison-how-much-is-too-much Next week, I have a special guest Dr. Zoe Harcombe discussing the link between cholesterol, LDL and saturated fat and why low cholesterol leads to heart disease. Comment your questions below, and make sure you subscribe and turn on all notifications to check out the next episode.
@@ThePrimal.Podcast why when i read the comments after 10 comments when i press back i get back to this post and have to scroll down again all the way to where i was? Stop this andclet people read the comments as usual
It's a false assertion to say that an apple is worse than coke. Learn to distinguish between healthy complex carbohydrates and simple carbohydrates. The keto diet has been debunked by Australian academic researchers, it has the shortest life expectancy of any diet, a diet high in complex carbohydrates lowers blood sugar A1C levels. The keto diet advocates a deadly diet of saturated fats and one low in complex carbohydrates, Dr Atkins the father of the modern Keto diet blocked his arteries by more than 70% he died prematurely, the finding of more than a decade of painstaking research by leading cardiovascular system experts was that keto diet practitioners have the highest incidence of heart attack and stroke of ANY diet
It amazes me how society believes lies behind industry. I recently finished book called The 21 former doctor secrets by rachel morgan. She explained her career thoughts perfectly
Gary Fettle is a hero. I wish more people knew about his wisdom. Kudos to him and his wife for standing up to "authorities" who wanted to shut him down.
@@anniemac7545 It seems like if they want this high carb Civilization to develop, they need people keep eating high carb diet so that the problems caused by high carb diet can lead to solutions that drive the economy and human activities more.
Thank you very much for this presentation. Low carb was the diet advice given through the 50s. I was a bit overweight in my teens and managed to keep my weight down by following a low-carb diet. But as the years passed and health issues arose with menopause, the fat-free advice was being promoted. By then, I was a fat-free vegetarian, but not low carb. My weight sky rocketed, and no amount of exercising would reduce it. I had never been so heavy and bulky. I was so grateful to discover low-carb again. Was happy to include healthy fats like butter, virgin coconut oil, and extra virgin olive oil in small amounts in my diet. My weight dropped away with absolutely no hunger or exercising, but it took me a week or so to adjust to this new way of eating. I am now 78 and have been my healthiest ever, and with regular exercise, I feel great. Thank you again for this excellent video.
I watch everything about this subject even though I am a strict Carnivore and have no intentions on ever going back to death food. Never stop listening, never stop learning.
Due to this incredible man and his amazing wife Belinda, Doctors in Australia can safely prescribe low carb diets, without losing their licence. Bravo Dr Fettke!!
@@daniel9907Beef, Lamb, Bacon, Butter, Eggs, Salt, Water, Cheese, heavy cream. Don’t eat too much cream as it has carbs in. Search for Ken Berry or Anthony Chaffee on youtube.
@@daniel9907 A Carnivore diet is one diet plan I'd recommend ....its meat, fish,eggs ,sometimes butter,cheese ....(no processed meat,no farmed fish ).
I was pre diabetic 10 years ago. Did my research, went Keto under 10 carbs. My health, weight, brain - everything is better. I haven't been tempted to step off my keto path...and I had severe bulimia food was my drug/escape.
@@TaraJones137 If it has a label on it, it is a "Warning Label" Dr. Robert Lustig. If it has a health claim, beware that is a dire marketing strategy and potentially has downsides
Wow I have listened to a lot of different knowledgeable people on this subject, but this guy is a winner. He puts it in simple terms and explains to where we can understand. Thank you and God Bless
I see the critics still speaking against these findings and that’s fine. You do you. I have made an informed decision 18 months ago and I have gotten off all meds and lost 30 lbs.
@@ari123621 I'm not doing keto but I really believe it can help my mom get off the statins and aspirin. It's hard to convince her to change so I think I need to change myself first, so she can be convinced by my results.
As a diabetic as a person with autoimmune problems. I thank you all for being brave enough to speak out to tell the truth. I always thought that our drs took an oath to help clients. I wish we could sue the sugar and any other persons who hurt our body’s and we should be saying that also to the pharmaceutical for not helping. I have suffered with there medications. So I applaud you drs who speak out. I hope you all stay strong and speak your truths. Big big THANK YOU
But ultimately it is up to ME to determine what I allow to go into my body!!!!!! I am responsible for allowing myself to become an addict!!! I wholeheartedly believe that if a person truly wants to know truth, the answers will show up!! If we decide to ignore truth, then each person is responsible for what happens to them. The sad thing is that the majority of people addicted to sugar are in a fog and can’t quite see the truth when it is right smack dab in front of them!!
@@mchorselover53that is very easy to say now that you know the truth but for the last 70 years we’ve been lied too about fat and sugar everything good for us is bad for our health and everything bad for us are supposed to be our superfood and we believed it, money and marketing is very powerful.
I felt conflicted about giving up sugar for so long. My youngest uncle was middle management at C&H sugar company, so for me it was disloyalty to family, on top of addiction to the sweet!😢 He retired a while back, time to give it a try!!
I have a wonderful cousin in his 50. One day he was having lunch at my house and brought a foot long sub sandwich, a large coke, with a bag of chips. After eating that he opened a little Debbie snack cake and ate that because he had to keep up his sugar level. I was SHOCKED. I told him everything he just ate raised his sugar but he ignored me because his doctor told him how to eat. I recently learned he went from taking pill to insulin shots. Sadly for the past two years he barely leaves his house because he's now a paranoid schizophrenic I believe is probably caused by his horrible high carb, poor nutrition diet. It's heart breaking because he have been able to overcome so much, like being a homeless heroin user who was shooting poison in his veins for years. He was able to kick that addiction but not the sugar. I think in part because his doctors doesn't tell him that sugar is a BIG part of his illness, therefore he doesn't really understand the horrible harm he's inflicting on himself both physically and mentally 😢
The best part of his intervention is when he summarizes it with this phrase: “Eat fresh local seasonal Whole Foods based on your environment and culture avoiding added sugars and processed foods”
I would like to see a lot more of this approach in low carb circles. If evolution is the driver of all behavior and gene expression then surely the boom and bust cycles and the consequent putting on of weight and then losing it during a ketogenic winter must be baked into our best well being
Worked for ortho surgeons, obviously the wrong ones as my main interest was preventive medicine,which was sort of fictitious if you think about it. Your professional bravery is immeasurably commendable
I was listening to The Glucose Goddess yesterday. She said " clothe your carbs" in fat to avoid spikes. I got organic frozen berries, and cherries to eat with full fat plain yogurt. All i wanted was MORE. This morning I tossed them out. Back on track.ONWARD!
Exactly, for many of us fruit makes us more hungry. The fruit we eat today is manufactured to be sweetener. Fruit is context dependent, and depends on the individual if they can tolerate it, as is the case with carbohydrates.
I eat berries in plain yogurt every couple of days, and I never get cravings for more afterward. I think that's more of an addictive problem you and a lot of other people need to address. Animal products are my main source of nutrition, but common sense tells me that berries are very good for us. We've been foraging them since forever. Just don't eat a bunch all of the time, and you'll be fine.
The most scary is Coke threatened him and the medical board and dieticians tried to silence him. I can well imagine chopping rotting limbs off for entirely preventable disease would eventually soul destroying. No wonder he tries to change this. Great respect for this man. When every second liver ultrasound is “fatty liver “there is a serious problem that vested interests want to hide.
Changed my diet to help manage my severe rheumatoid arthritis, rheumatoid completely disappeared within three weeks, my rheumatoid specialist was pist off with me because I won't take medication, haven't had a attack for eight years 😂
Yet the people of Italy's population, who do eat pasta & pastries regularly, are amongst the healthiest. Could it be that North American grains have detrimental pesticides on them that the E.U. grains don't have. The answer is yes! The E.U. bans foods from any country that have those poisonous chemicals on them. Something to think about.
My great great grandfather lived to 106. He died in 1914. He lived to that age without prescriptions, nursing homes and tubing... He ate real food and lived a real life outside and inside.
@@zbyszeks3657 Well? I think he does allude to cumulative damage. If my great great grandfather ate bread, it was probably one of the few toxins he was exposed to/ingested. We do our best.
Yup, it has fiber and a firm skin. This helps in tossing them. So remember, an apple a day will keep the Dr away… especially if you throw it at them hard enough. 🤦🏼😂 So will a bottle of Coke. Esp the glass bottles. 😉
Fibre is nonsense. Im 64, carnivore for 16months. I had 50yrs of ibs, gastric reflux, abdominal pain and bloating and diarrhoea. It went away in the first 5 days of carnivore, and never returned. Ive eaten zero fruit, zero vegetables, and zero fibre for 16months, and its the only time in my adult life where im healthy and well.
For centuries people have lived long and healthy lives eating both animal protein AND fruits. It wasn't until the introduction of ultra processed foods and super sugary fruit that people's health began to deteriorate.
Study ancient Egypt and what happened to them. The Egyptians grew a variety of crops for consumption, including grains, vegetables and fruits. However, their diets revolved around several staple crops, especially cereals and barley. Other major grains grown included einkorn wheat and emmer wheat, grown to make bread.
I eat apples and oranges every day, I have lost 89 pounds so far this year, I am off blood thinners and blood pressure medication. I am healthier tho I have been in years.
what a GREAT eye-opener video!!! I almost forgot how amazing I felt when I started doing my carnivore completely eliminating sugars and honey. I've been wondering lately why my knee pain isn't going away for months and months now, and why it did go away initially when I started my carnivore diet. THEN (NOW) I remembered that I added honey in my tea and didn't mind a banana here and there with a few spoons of ice-cream after listening to Paul Saladino 😡😡😡 I'm going back to what I had originally started a year and a half ago and it's going to suck for a few days or weeks but it is what it is. I'm tired of this pain and I'm SO glad to stumble across this video. He's a great scientist!! Thanks for bringing him on.
Hi David, not saying it's this or that and coming to solutions I came up with for myself, but it could be worthwhile checking out Oxalate acid. I wish you the best in finding the solution for you David
@@user-rh3on6dt6n Sure, I'll look into it right now. My previous diet was high in oxalates; juicing spinach and munching on almonds everyday, not to mention the chocolate and peanut butter. I literally picked the highest oxalate foods thinking I was eating healthy!! lol. Not lol, I'm mad.
*I wonder how many fruit eaters get cancer or metabolic syndrome.... ?* _Has there ever been such a study?_ < likely not > I am still hoping that "natural sugars" from fruits don't act the same in our bodies as processed sugar.
Unfortunately that's probably wishful thinking. It seems sugar is sugar, the only possibly mitigating factor is fruit has some fibre included that slows absorption a little and I now know about vitamin c as an antidote. But the sugar itself is actually the same stuff.
@@leemanwrong Not surprising, its the pancreas that makes the insulin. I know someone who has a large cyst in his pancreas, lucky to be alive. He's also a mad coca cola addict, drinks litres of it daily.
THANKYOU a billion for the very best detailed description of how carbs and sugar eff you up! It’s much easier to remain strict Carnivore when you understand the grim alternatives. Your podcasts are super educational and I am so grateful for easy access to such incredible information about true nutrition.
He's right, and if you care anything about your vision, you would stop eating sugar completely. 4 months ago, I stopped eating sugar, salt, breads, rice, and potatoes, and I promptly lost 45 pounds and counting. My vision has improved, and my glucose is consistently below 90. Dr. Fetke is spot on; the body is cooking itself.
I totally agree about vision improvement. I'm 63 and I'm the only one in my family and friends age group who can read small prints without glasses. They're always shocked, but I also don't abuse my body like they do🤔
Before trying carnivore, I planted watermelons and cantelopes for my chickens and me. Once I went on carnivore, during the 10th week, the melons began to ripen. I thought having a few bites as I prep'd them for the chickens wasn’t harmful. Though I estimate I had 1/4 cup a day, I began to gain weight--up to 1/2 lb a day. After watching this video, I am causing more damage than just weight gain by even eating a few bites of melons.
😮 Modern fruit has been bred to be both much larger and much sweeter than the wild ancestor fruit. Even in the Middle ages, according to old painting, melons were only half edible pulp. The rest was rind and that white layer beneath.
@@joycebrewer4150and there are those who say the opposite that fruit is not sweet compared to 50 years ago. Tomatoes are not sweet any longer. You have to buy the small ones to get any sweetness.
True that, to an extent. 40 years ago I was having fruit and produce from my grandparents garden, European country. Fruits like apples, pears, cherries were small and sour even when ripe. Strawberries were very sweet when ripe. Grapes very sweet when ripe and had their own flavour that’s missing from today’s grapes. Parsley, dill, cilantro had way stronger and quite different aroma. Tomatoes were sweet but different sweet taste than the ones acquired nowadays. Tomatoes had a very strong specific flavour and aroma. Today I buy tomatoes only if they have that tomato aroma (I smell them) and unfortunately I eat them only as a desert (fruit). Chickens/hens ate bugs, worms and grass as their natural diet, today they’re fed corn. The real natural chicken meat is a light red and yellow fat, you ate one tigh and leg and kept you full all day. It looks like all we manage to do is just screwing everything. Tbh I don’t even really know what to eat anymore.
Dr. Fettke is not the only one preaching this (or a similar) sermon out of concern for our health. We must consider these options carefully in light of the corporate propaganda that is being pushed on us every day. It's all about $$$ and not necessarily your good health. Do your homework and make the decisions that are right for you.
@@IkennaOpara-y6gbecause we think that an apple, being a natural food, is safe to eat, so we eat more of them. Coke on the other hand, we know is probably not good for you, so we tend to limit its intake. Due to this misconception a nice "safe" apple is potentially more dangerous.
It's been engineered to grow larger and sweeter than it would in nature. When I was little, we had a wild apple tree in our backyard, and the apples were very tart and sour.
Mangos are one of the most delicious but harmful instigators of gout. Last December, I visited friends in Malaysia and we had mangos. The next day, I couldn't walk and had to go to the clinic for a shot in the knee because my knee had locked up.
@@peggycartmill8019 Cherries don't work for me. I've found that lemon juice used in drinks and or citric acid tablets clears up my gout and keeps me free of excess uric acid.
I been eating fruit a long time. I mean i have my issues but I've taken blood test and everything else and everything was good. I dont know. Ima stop eating fruit for a few weeks and see how my body feels. Thanks for the video
People differ. For many one fruit won't make them hungry. If it makes YOU hungry just don't eat fruit. But lot of people eat occasional seasonal fruit without overeating and are metabolically healthy. It's all about the sensitivity of your fructose "survival switch".
Are the Carb estimates/limits he is giving in Net carbs? Many experts say eating things with sugar/carbs should be eaten in their natural state with fiber and nutrients intact.
As a beekeeper I object to being accused of pillage. Not to mention the other accusation. 😅To have successful beekeeping operation you need to look after them well and have them in peak condition.
Its really getting a bit silly . I just saw a vidio that said a hotdog and bologna is a healrhy choice . To say coke and a apple insults the values of common sense which there is nothing common about common sense. I think the world is getting a bit nutty
@@lewisthegeek4307 It's just getting a bit extreme . Now eating like this maybe still better than a cylinder container of pringles but I have come to the conclusion you can outrun a poor diet . I was as thin and strong as a kid and lived off Twinkies and soda pop and the same for my grandkids . The reason why we were physically is because we are active . You see it all the time athletes eating lots of junk . So as long as your active . A person overweight and exercise could be better than a person who eats healthier and sits on the couch all the time looking at their phone . The problem with exercise it can be hard if it is moderately difficult and most don't want to work that hard
@@stevencole7331 I did the above when I was a kid and 10 years ago got T2D. Made lots of changes and all holistic with vitamins, supplements, exercise, proper amount of sleep, carnivore/keto diet.
I had lifelong morbid depression go into remission when I stopped eating sugar/carbs. If I add any sugar/carbs to my diet I go right back into depression and it takes weeks of clean eating to climb back out of the misery.
Good on you Gary Fettke, so proud to be Australian. You have a great message which reflects how I've been trying to eat for the last 45 years. I've shared this link with my sons and their wives.
Remember fruit in the Garden mentioned in Genesis are not the same fruit as of today. It has been changed to be sweeter, bigger, and disease resistant.
I believe in the book. Read it every day. Meat is mentioned ALL the way through the Bible. Fattened red meat has the greatest value in sacrifices. It's quite fascinating.
Dr. Fettke describes the insane lobbying effort from the food industry and the detailed biological horrors of metabolic disease and how it knocks out the immune system. Scary stuff.
When I heard that bread is dangerous, I never took it seriously until I decided to stop it for two weeks, I lost weight so now I've also stopped fizzy drinks and my weight keeps dropping gradually, this is encouraging, I pray that I won't look back 🙏
I started carnivore cold turkey since I was diagnosed as pre diabetic. The body is amazing in telling you what it needs because that was a bad choice. I lost a lot! of hair and got bad rashes on my arms which scared me. I knew it was to drastic because my body let me know. I brought carbs back but just till I recovered. I did carnivore on and off to ease myself into it. I had honestly no idea what I was doing but kept researching and watching these kinds of videos. I do much better now, my cravings are gone. I lost 30 lbs and my cataract stopped getting worse. Surely Im not a 100% perfect but nobody is and learning as much as you can and listen to your body will get you through anything! ❤ thank you so much for these informational videos!
This is by 100 percent how it is described in the book „The Protein Power Lifeplan“ by Mary Dan Eades M.D. and Michael R. Eades M.D.! The first book Protein Power was a New York Times bestseller.
Those two have little glucose and fructose. Not a big worry, but maybe you should look up how much in what you are eating. It is good to know. If you are eating a lot it could be an issue. Check the numbers.
My shoulders are broad, my waist is 31 inches and my stomach flat. I eat carbs such as sweet potatoes, avocado, tomatoes, Ezekiel bread, nuts, broccoli and plenty of animal protein and eggs. My blood work is perfect and echocardiogram was also perfect. Although I'm 57, people think I'm not 50. I work out extremely hard with weights and walk a lot. Point being, each person is different when it comes to carb consumption.
Jeff Cole and Steve Phoney in their bok estimate that two thirds of us have some degree of carb intolerance and one third can eat pretty much whatever with no problems in terms of blood sugar control. Different metabolisms.
One of the first signs of low sugar in the brain is anxiety. If the body preferred Ketones over sugar it would burn them even when sugar is present. Do you know what they give people that are suffering from ketoacidosis? Sugar and electrolytes. These are the two things you don't get enough of on carnivore. Don't confuse preservatives, additives and fillers that are in processed carbs that are actually the culprit not the carbs and sugars themselves. The brain dies without sugar this is why you crave it. Make sure you get an organic version. Sugar is good because the liver doesn't have to work to produce it. Sugar will reduce fatty liver. Do you own research, people.
''The brain dies without sugar'', you mean glucose.... well the human body can manufacture its own glucose so no glucose needs to be ingested. Also, people who have been in ketosis for a long time receive insulin shots and even though the concentration of glucose in their blood is abysmally low already before the insulin shot and even lower after it, their brains continue to work normally. Did you know there are only 4 grams of glucose in a persons entire volume of blood (7 liters,) thats less than a TEA spoon. Yes, some of us did our research.
@@unassailable6138 I know you but that info from RU-vid. Look at actual studies and research papers. Non diabetics succamb to ketoacidosis. I've witnessed this myself with patients in the hospital. Try again.
@@mikieemiike3979 I understood from others on this topic that the body uses glucose first because it’s dangerous to have too much sugar in the system and the body needs to get rid of it and not because it’s the preferred energy?
@@Sorrell2046 That would make sense if the human body did not crave glucose. The body needs various nutrition. Sugar is for fuel and is burned quickly. There's an experiment that was done in diabetics who were fed just rice and sugar for a number of months. They lost weight and regained normal insulin function etc. It was a temporary diet. I don't remember the details, but it's called the Kempner rice experiment which began in 1939. Check it out. Then look at the cancer patients who don't eat "sugar" and those that do. The issue is not sugar or carbs but synthetic additives.
Yes, Gary is one of the low-carb doctors that understand the difference between glucose and fructose. Most of us carnivore think sugar is sugar, but it simply is not true. Fructose is the most dangerous of the sugars.
We’ve had just the same bad time in courts for trying to prevent our grandkids getting the vaccine jab. Court system is broken. We’ve been lied to on so many levels and food is just one of them!! It’s very sad for the next generation who are all sick by the time they’re 30 I’ve never seen so many overweight young people. When I was at school 60 years ago I never saw a fat person!
I would say that the main difference between a teaspoon of sugar and the sugars in an apple is the fiber. The fiber slows down the digestion of the glucose in our intestine. It is very easy to check the difference using the monitoring of glu with a glucometer or CGM. And after a coffee with sugar the level of glucose in the blood will be much higher. Also remember our microbiome in the intestine and the apple will be much better for it. Thus one apple is not so dangerous but is necessary for us due to vitamins supply, microelements and fiber source.
Why I am super healthy? I eat bread daily, fruit, meat, sweet treats etc. I exercise daily and my sugar is 4.8. I am 41 years old and look 35 at most. I don't drink any alcohol but use cannabis daily in the evenings for the past 12 years. I dropped 10 kg since stopping occasional alcohol usage. I think the cannabis helps my body to use the sugar and speed up my metabolism. I think going full carnivore, vegan etc. is rubbish. People are unhealthy because they stop exercising before they hit 20, start drinking alcohol and eat too much sugar.
I have been on Carnivore diet now since May 20th, 2024. I am a 6' male, 62 yrs old. I lost 20 lbs the first 30 days, and now 128 days on carnivore, I have lost a total of 38 lbs. Every once in a while I will feel like having some cookies, ice cream, etc... very rarely, but every time I do, I feel like CRAP. I get sleepy, I feel hungover the next day. And every time I say never again. This was the same cycle I was on when I tried to quit drinking alcohol. I have successfully stopped drinking alcohol, and I can never see a time to ever drink alcohol again. Never. But, for some reason, I am having the same hard time quitting sugar for good. All it takes is to eat anything with sugar. A cookie, a cherry tomato, slice of cucumber. Just that simple and I am next thing I am eating a bowl of ice cream. I just get back on my carnivore, beef, salt and water the next day, and I think about the sugar episode like a night of drinking. Thank God, this is a very rare occurrence, but one time is too many!! Wow, sugar is powerful evil... I can listen to Dr. Fettke all day on this subject. He comes off very sincere and extremely educated on the subject. If i only listen to one person, it would be Dr. Fettke. Actually, i listen to all of the doctors that speak the truth, Baker, Berry, Chaffee and the list goes on, but Fettke is top shelf!!
Agriculture is probably the reason the world is set up today as it is with our "advanced" civilizations, and probably the reason you and I are here as it allowed our ancient generations to survive in new climatic condition in different parts of the world as they migrated north and south from the tropics - but their way of living has ultimately led to where we are today with chronic disease as we have modified carbohydrates to such an extent they bear no resemblance to what our forebears ate. Our forebears shouldn't have been eating their wheat and grain, and neither should we, but we have now genetically modified and pump them full of poison to make them last on shelves that it really is a conspiracy to slowly destroy our health.
Everything has to be s conspiracy with you people, doesn't it? Does it make you feel more important? You've got unique insight? Maybe you're wrong that everything has a malevolent force behind it. Ever considered you might br wrong?
@@ScrotusZangenpepper Ever did you research any conspiracy? They all are open and put in the internet. If you are able to do your research, you will find all info on them.
Most people are not interested in what's true. They are interested in supporting their beliefs, or lies, as long as it advances them, that's the sad state of humanity. Ther is very little honor among humans.
Fruit used to be eaten only in the very late Autumn when it became ripe on the tree and vine, but now, it's grown all year round or stored for months so you can't tell how long it's been around.
My daughter is handicapped and has to eat applesauce every meal to eat. Shes 55 years old and never had a cavitie. And never even had a cold in her life. Shes very healthy and if she didnt eat applesauce she couldnt eat. We are carnivore
Well, that hit home. Although I gave up processed food and sugar a year ago, I do have a cup of berries for dessert -and then fall asleep like a puppy for three hours.
Yeah, one of my sisters now has to avoid apples too. We used to add a few apple slices to tossed salads, until she started to feel fuzz/fur of some sort on her tongue after every contact with an apple bit. 😮
But that doesn't mean they affect everybody the way they affect you eating has become a religion people want to convert everybody to their style their way of worshiping food scary sad.
@@hbrown3953 Who is trying to convert you? You propose that Carnivore is a "religion" without any fact supporting that statement, that's called gaslighting. Carnivore is based on scientific fact and results. There is an wave of doctors eschewing the Big 12 Food and Big Pharma who have bastardized our food and health industry in the name of money 💵. What is scary is the epidemic of diabetes and all the associated health issues that have skyrocketed in the last 70 years since Big Food & Pharma have taken control of our education system, government recommendations, mandates, and regulations, and the scientific research were studies are done to come out with a specific results rather than to follow true scientific method which looks to see if the data supports the theory. The sugar industry started this in the 50's & 60's with their pawn scientist Ansel Keys. Live however you like, no one is forcing you to do anything, but just like the cigarette industry did in the 60's, Big Food & Pharma are lying to you so they can keep you on their gravy train 💰.
I am on low carb diet. I am used to eat an organic apple before dinner every day. It does not spike my blood sugar. My A1c was 5 in the past three years.
to know that you have to measure your insulin and blood sugar before dinner and then after dinner and post the results. Both glucose and insulin WILL rise.
What about all the other positive components of fruit like antioxidants, vitamins and minerals? Doesn’t our body process table sugar differently than natural sugar from fruit? I’m just so confused on it.
Great info. You always ask the right questions! Would really appreciate if you would do a video on parasites in meat. How long to cook and what temps to avoid them and how to avoid ingesting them when going carnivore. Read that they might be most prevalent in pork. Thanks again for doing such amazing research. I've definitely SUBSCRIBED!!
The processed food companies should pay the full cost of their products which includes the environmental costs like those of the epidemic metabolic diseases they cause.
Some people experimented by themselves, eating small apples and their insulin did not spike. I don’t eat fruits at all because i am a carnivore but I thought apple would be ok and now I am shocked.😳
We are not all the same, we have different blood groups, so we don't all have the same diet, the Latin word for diet means a way of life, find your own diet that suits your way of life. Good luck everyone ❤
@@amyatkinson7277 What about it is science? Is your physiology different because of your blood type? Do you respond differently to glucose than other blood types?
@@estherruth4692 Yes, different blood types have different genes to absorb food. For the 0-group, meets and greens are the best food. For the A-group, breads with bran are good. For the B-group milk and diary are best. For the AB-group breads and diary are tolerable, but they often have indigestion, anyway.
I agree with his recommendations on what to eat but it's really not feasible for an incredibly large portion of people. Whether due to availability or cost. I'd like to hear more solutions for that.
@@Billy97ify Cane sugar has been stripped of every vestige of fiber and nutrients other than carbohydrate. Sugar cane is much better because it is more slowly absorbed.
@@joycebrewer4150 There is no real proof of that. The glycemic index is a work of fiction. It is not based on real life human food response. That has been proven. Bart Kay made a video about that study.
This crap online is what's killing me. I just watched a Dr on YT two weeks ago who swore a Fugi Apple a day as a pre-workout is fantastic for your health. So who's lying ? And we wonder why no one believes anyone anymore.
