Cardio and heavy weight circuits!

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3 rounds of shoulders, biceps, triceps, hamstrings and core. 8 to 12 reps with heavier weights and cardio blasts between. I used 30s for shoulders, 25s for biceps, a 30 for triceps and 10s for side raises 25s for deadlifts and gliders.
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Опубликовано:

9 фев 2019

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Комментарии : 75

@cheriebanshee2166 Год назад

Wow! Have been working out 6 days a week, for a year with Yvette. Even after 2 years, this workout is Fire🔥🥰LOVE IT!!

@shareefer1 5 лет назад

Literally like having the best personal trainer in town, on my schedule. LOVE!!!!

@Angel-ug9hy 5 лет назад

Love, love, LOVE your workouts! They are always fun and challenging, exactly what I'm looking for. Especially love your BOSU workouts, they are the best on all of RU-vid. Please release more! Thank you for sharing!

@sarahmoore7227 2 года назад

This was a good mix of cardio and weights loved it!

@cambodia1494 5 лет назад

Love it! Doesn't waste any time. Gets right to it. I'm older, have to so some modifying but I feel great after. Thanks for sharing your class.

@tracysloan8204 5 лет назад

Hi Yvette from Canada. I love all your workouts. My instructor here goes to Florida for the winter and you have helped keep me motivated at home! You really are the best!

@rachaeltomie9886 4 года назад

I finally tried a heavy weights workout with you and I loved it! I'd been scared to try but I totally impressed myself with what I could do with 20 lbs in each hand!! Thanks again, I am a super fan :)

@melina9876 5 лет назад

WOW! It looks really good! This is what I will be doing tomorrow! Thanks girls!

@BBUENO-bs3zk 5 лет назад

Excellent work, once again. All the routines are very well designed and superbly executed. I love them and I am always glad to receive a new one. Thank you very much. Muchas gracias. From Seville (Spain).

@RStarflowerpower 5 лет назад

Love the weights and Cardio! More like this please!! Fantastic, all of you rock! Thanks Yvette!!!!!

@cheriebanshee2166 4 года назад

Love the break up between cardio and weight, both are killer but you keep us pushing through! We love you Yvette!

@TheAmandajoy4602 5 лет назад

BEST workouts!!! Thank you for posting!

@mahmoudtalebi9380 5 лет назад

You are the best filled with positive energy

@JenniferBichara 5 лет назад

Biggest fan here, love all your workouts.

@lemias 5 лет назад

Great job as always Yvette! ❤😃

@tunim4354 5 лет назад

Is that a new Yvette video.. great! Your workouts are so structured and organized. Trying this one out today. 💯💪🏼👍🏽

@Talletc 5 лет назад

Okay! Tomorrow morning I'm in for this one. Thank you! (And it's 50 degrees C below zero here) 🙄

@cdeholland 4 года назад

Just did this one! YOU ARE AWESOME.

@juliebowen5184 5 лет назад

Yay! Glad you are back!

@jettblackk221 4 года назад

Hi Yvette, great class as always .. :) would you consider doing a video on how you stay motivated ? Anything that helps with energy if you have days where your levels are down, any supplements you think help etc would be much appreciated 🥰🥰 Thank you Oh and also how you eat for wellbeing ❤

@bcha8656 5 лет назад

Awesome!!!! Love it this one was a good one have done it twice already. Thank you!!

@ellenevans7694 5 лет назад

Another amazing workout! Love all of them!

@christytierney3783 2 года назад

That was awesome!!

@reinaanidjar337 3 года назад

WOW amazing work out 👏

@Serenityi413 5 лет назад

Love this one! Doing it again tomorrow

@tarnell11 5 лет назад

I missed you! Thanks for another great work out!

@maggieroldan6376 5 лет назад

What an awesome workout!!!! Thank you!!! the gliders!!! those were hard!!!!

@luzmarinalopez6 5 лет назад

Waoooooo que bien siempre espero tus entrenamientos son excelentes gracias

@rcfnc 5 лет назад

I did your Latin All Step class today. It was great!

@begonadonoro9194 5 лет назад

the best coach!!!!!

@longhelen229 5 лет назад

Loved this one! Even though I could not jump, I used 5lbs om each ankle.

@kimberlyjones6476 5 лет назад

Really love this one. I'm doing a heavy weight program and using your kickboxing workouts for my cardio, but I'm probably going to replace one of my weight days with this workout. I want to do it just that bad. Lol

@YvettesTotalFitness 5 лет назад

thank you! Make sure you look through my other weightlifting workouts..with heavy weights and let me know if you need help finding them

@kimberlyjones6476 5 лет назад

Yvette Bachman I did it this morning and it was killer! I made it through the whole thing though and with only one exercise did I not make it to 12 reps. I did think I was not going to make it several times though. I love you right now but I can't make any promises about tomorrow morning. 😂🤣😂 Once again, thank you for sharing your workouts. I will take a look at more of your weight workouts since I'm already in love with the cardio kickboxing ones.

@ronicone972 5 лет назад

Awesommmmeeee!!! luved luved luved it!!!! Way 2 wrk!!!!

@anayriayala 5 лет назад

Yes!! New video 💪

@safitness438 3 года назад

wonderful workouts

@renatacaldas3706 3 года назад

Very good!!

@InternetNomads 4 года назад

The cardio segments of this were TOUGH. Kudos to you and your mighty class for getting through!

@rosimarycampos818 5 лет назад

Obrigada!

@alyseweisbrod6876 5 лет назад

Trying tomorrow I'm sure a killer! Thanks again

@chanchalkalantri4000 2 года назад

Thank you dear 🥰

@mariadesantis9259 5 лет назад

missed your class... so happy your back.

@marieemariano6839 5 лет назад

Oh heck ya!! Thank you!!

@tonifitnesscoach8125 5 лет назад

Love your routines.. please do more step videos...I'm your fan

@christinelamour7057 5 лет назад

Very good 👍👍👍

@kitinamccants2198 5 лет назад

Never thought. I would love the word. RECOVER!

@nancyrazo3240 5 лет назад

Hola gracias 💐 excelente rutina 😀🤗

@1Dugongs 5 лет назад

I love your workouts too .. love any with any compound moves (more bang for a buck!) and any noted with upper or lower :) .. what make and model are your shoes? They are really fab!

@YvettesTotalFitness 5 лет назад

brooks ghost 11

@cissasaid6305 5 лет назад

Adorei obrigada 😘😘😘

@loretacantu8225 5 лет назад

I love all your workouts💪😀 It really shows you have a lot of experience. In what city is your classes?

@YvettesTotalFitness 5 лет назад

Loreta Cantu I live in garner Iowa.. wow thank you

@spencergruis7249 5 лет назад

HELLO FROM MINNESOTA... look forward to ur workouts... could u possibley do more bosu? Question... I feel so sore after my workouts... can I rest a day???

@YvettesTotalFitness 5 лет назад

Thanks so much for your support, love that your from my neck of the woods. Sure on a rest day especially when working large muscle groups!

@rajlakshmin2191 5 лет назад

Big Fan!!!♥️♥️ awesome workouts to supperbb music!! Where do u get the music from?!! FANTASTIC!!

@sofianderson5048 5 лет назад

Love your workouts- less shoulders chest, but more bicep/tricep.

@soniamal1 5 лет назад

Great total body workout

@Rayofsunshine86 5 лет назад

loved it

@adelalorenzo9099 5 лет назад

Gracias😍😍😍😍

@TheScbelle 5 лет назад

Just ran across your videos. Really enjoying a fresh, new instructor. Only have one critic. As a trainer, you know how important form and technique are. Going heavy sacrificing form isn't productive, and can be harmful. Ie swinging your arms/weights doing bicep curls. Please don't be offended, but it's not the way to lead by example. Other wise, thanks for sharing your time, and videos.

@ValeriaRodriguez-zm9zx 5 лет назад

Genia!!!

@marjoriel7827 5 лет назад

Yay!!!

@fithemali4320 5 лет назад

Do the Bachman! you rock .

@neerajsikander596 5 лет назад

Luv to do dis exercise...

@janna3608 5 лет назад

🏋👍👍👍👍👍...Obrigada!❤💋

@สุภาพรทับทวี 5 лет назад

Long time no see u.

@yezzymontana3526 5 лет назад

💪🏻👏🏻 tkux

@veradutra3909 4 года назад

Manda bemmmm💪👊

@DREAMIBTISSAM 2 года назад

💪💪💪💪💪❤❤❤❤❤💋

@christinethesinger1 3 года назад

Would love to do this workout but unfortunately can't abide the repetitive music - sorry, usually love your workouts!

@afiyakhan1306 5 лет назад

Plz make videos for bigginers

@YvettesTotalFitness 5 лет назад

Afiya Khan thank you for your request but most of the workouts I put out are high intensity but always can by notified!

@afiyakhan1306 5 лет назад

Yvette Bachman thank for ur reply, Iam not able to visit gym daily due my busy schedule,I do exercises in home only I getting confused how to combine exercises like high intensity and other work outs