Cardio-box workout with MGTS 

I have been doing this workout after foot surgery. I can get a great upper body workout with lighter foot contact, and still keep muscles toned. I am a big fan. Thanks, from Kentucky!

That guy in white was great!

This is very nice and clean combo well done team🙏🙏

The type of workout videos I like. 😍

This video was cut too short, it was amazing. Love it.

The smoothness here, clean combo....definitely will do it tomorrow

I like this

May we also have Ur last Saturday Combo just 2 ease the pain that we weren't there 😢 You were on fire, u brought the house down 🔥🔥🔥 O STAR maan⭐

I did it twice🎉

Thank you for the upload

I am a huge fan I have improved as a beginner but how do I get my legs toned up how many of ur excises should I do per week an which one to get quick results

Short and effective👌

Please come to Cape Town 🔥

I think a visit to Durban is now due!

Wow, when r u coming to Dbn 😢😢

Please share ur music mix one day please sir

Who are the ladies with you too beautiful