CARDIO BURN with bodyweight and biceps

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Lots of cardio variations using spry bands as a guide. Also used gliders, 12 and 15 pounds dumbbells. 50 minutes of cardio and bodyweight, then added biceps and core the last few minutes.
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Опубликовано:

7 апр 2018

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Комментарии : 72

@christineg2766 4 года назад

One of the best Cardio workouts I’ve done in awhile!!!! 👍💪

@anitaong7356 6 лет назад

Done this workout today at home plus another of your other videos! Feeling happy strong and accomplished :)! Thank you! Can’t wait for more of your videos !!

@tracysilva5469 6 лет назад

such a great class, thanks so much, you are greatly appreciated

@teresaviolett2219 6 лет назад

Fantastic workout! 55 and loving your workouts! Thank you!

@kellycox1531 5 лет назад

Love your workouts! Keep them coming. You are great.

@tiffanybastian6108 6 лет назад

Love the workouts. Please keep them coming!!!!!!

@kerrifarina8096 6 лет назад

Thank you for posting your videos! they are amazing. xo much gratutude to you!!!

@lilianaleahy2625 4 года назад

Another amazing workout at home - PLEASE more workouts 💪🏻💪🏻👏🏻

@lordalepore 2 года назад

Omg i love working out with you ... it's amazing... i feel great... thank youuuuu

@marlanapatton5025 6 лет назад

Hello from Boston! Your workouts are kicking my backside. They're terrific!

@jellyhiimajellybean9952 6 лет назад

I LOVE YOUR WORKOUTS!! thank you!!

@bethzieman760 Год назад

Great class!!

@ann-mariewoodgate5763 6 лет назад

Great moves. Loved it. Thanks so much!

@cherylbentley6415 6 лет назад

Another awesome video! Thank u!

@cocogds8187 5 лет назад

Merci beaucoup pour tous vos cours!

@kimberlytrent1 6 лет назад

Awesome start to my week!

@juliebowen5184 6 лет назад

Great workout! Thank you!!

@lydiagalbreath2618 4 года назад

didn't have any equipment and it wasn't a problem at all until the last weight part, and instead of weights I used some heavy books. Still burned almost 400 calories!!

@elizabetht9734 6 лет назад

Such an inspiration. Incredible

@MaryPalomaChipman 6 лет назад

Another awesome sweat! Great music too!

@michaelcoughlin9535 6 лет назад

Hey Yvettte! I have loved every one of your classes that I have tried! I try to do an hour or more 4 to 5 times a week. I'm thinking ahead to the summer when I'll have my school aged boys more. Could you possibly release some more 30 minutes videos! That may be all I have time for this summer! Keep up the awesome work!!!!

@elizabetht9734 6 лет назад

Loving your workouts

@bettyberlim3 5 лет назад

Love your workouts, thank you thank you :)

@rebeccaworrell4605 6 лет назад

Loved this one! Thanks!!

@coolingrid 6 лет назад

Looks amazing. Thanks Yvette.

@elianasalesduarte3706 4 года назад

De ar Ivette . WE are frô Brasil. And love you Fitness class. Congratulations and thank you so much😙

@younesbenzin2686 6 лет назад

Thanks Yvette .Good job !!!!!!

@chanchalkalantri4000 2 года назад

Thanks 😍

@brownyeyes83 6 лет назад

Yeeeeees new work out i cant wait for tomorrow to do this 👍🤝❤️😘

@tracyquick5768 5 лет назад

Yvette: Cant thank you enough for these workouts. Can you do more videos on cardio and weight training with just dumbbells please? Lot of us dont have access to stretch bangs and steppers.

@bellabella9786 6 лет назад

👏🏼👏🏼👏🏼👏🏼 New video!!!

@lillymontes5114 6 лет назад

Hello Yvette thanks for sharing your routines you can do one with resistance bands.💖💖💖💖💖💖💖💖💖💖💖

@luisavillada9591 6 лет назад

Super genial😅rutina brutal💪 thanks

@rafaelamazulamontenegro4043 4 года назад

Essa prof é sensacional.. excelente 👏👏👏

@abbyleung767 6 лет назад

Yvette can you do more 30/45 min clips some days we are time starved and would want a shorter workout!!! Thanks so much and love your training!!!

@sawomirszymaszek8126 5 лет назад

Masz bardzo energiczne treningi. Jestem niskociśnieniowcem a one naprawdę potrafią podkręcić tętno. Dla zainteresowanych przy tym spaliłam 484 kcal :) Przydałby się jakiś mega mocny abs

@maggieroldan6376 6 лет назад

Done!!!! Love the print in your pants!!!!!

@SebleGirma467 5 лет назад

Great workout. I like the music. Please let me know how to find it . Thank you

@carluciagermano6165 6 лет назад

Oi tudo bem como sempre suas aulas cada vez melhor mesmor 😍😍😍

@mariam12elm 4 года назад

Merci beaucoup

@miriamditrolio8708 6 лет назад

I'm sweating a lot, GOSH you destroyed me, literally 😅 Love it! How many calories we can burn with it? (Circa)

@juliebowen5184 6 лет назад

Yay!

@amalh.y7857 6 лет назад

Nice workout

@margaridapaco3229 6 лет назад

Done! 💪

@adelalorenzo9099 6 лет назад

Gracias👍😍

@natascha7272 5 лет назад

Wanted to quit halfway through 😅 but made it to the end, i mostly do only strength training that's way this was a torture for me haha

@nancyrazo3240 5 лет назад

Holaaaaa gracias 😁

@Amooola_Al_omar 6 лет назад

حماس 😍 الله يسعدك يارب 💖

@ginacaprina2010 6 лет назад

how many calories is burn?

@lubnamahmoud8131 6 лет назад

please upload another video but make it 30 mins to play it before strength plz I'm in loooooove with your workout 😭😭😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️❤️

@yinettecoromotocolmenarezs9187 4 года назад

Domingo activa 💪🍑😷 yvette 👏🙃💖💋 Venezuela

@zakidjouab9633 6 лет назад

bravo

@bowlegs7631 6 лет назад

great

@olgaolefirenko9990 6 лет назад

How much calories you burn?

@Katago 6 лет назад

Is this music mix available somewhere?

@YvettesTotalFitness 6 лет назад

Katago I’ll find it for you

@jackieellicott7447 6 лет назад

I would like to know also.

@bonniegrimes909 6 лет назад

Katago I would like it also

@andreawool2025 6 лет назад

where is the music from?

@st5189 6 лет назад

Yvette where have you been? I'm missing seeing new workouts from you.

@YvettesTotalFitness 6 лет назад

S T hey there thanks for asking I took a small break for a couple weeks but I plan on having a Saturday upload if all goes well! Thanks for asking and enjoying my workouts

@st5189 6 лет назад

Yvette Bachman Hope you enjoyed your break. I'm very excited to hear you'll be back. ☺💪 you were missed.

@pilarmunoz6901 6 лет назад

I miss you 😂😂😂😂

@albadiaz8854 6 лет назад

Muy buenas tus rutinas solo cuida tus saltos y los de tus chicas ve un vídeo caen con la planta completa y recuerda es primero punta y después talón para no lastimar las rodillas sigue así eres buena felicidades

@angeladirutigliano607 6 лет назад

😘

@zakiarahaoui2522 6 лет назад

exxcelent 💞💞💞💞💞💞💞💞💪💖💖💖💖💖💖

@سوماسهام-ش4ذ 6 лет назад

😍😍😍😍😍

@seifzaghloul6883 6 лет назад

Hello yvette i have a question if u see this msg please reply back

@YvettesTotalFitness 6 лет назад

Seif Zaghloul what’s the question

@seifzaghloul6883 6 лет назад

Yvette Bachman hey yvette, im overweight and i want to lose my arm fat of course i do for all my body but my concern is i use 2lb dumbells cuz i wana lose fat mot build muscle for my arms and chest.i use dumbells for 30 mins cardio kickboxing..will that help my arms lose fat

@seifzaghloul6883 6 лет назад

Yvette please when u can can u reply thank you.