It's so hot here that today I chose the shortest workout on the plan. The plan is interesting, some of the workouts are familiar, but I like them. What a fun dance workout! I like all dances. Although I don't dance as gracefully as Lauren, I dance with great pleasure! Thank you so much Lauren! In the evening I will do a new interesting workout.
Hi🙂 I turned 70 on 4th July and trying to find something to keep me fit. Have tried some of your routines and feel happy with them. Also like your happy, positive and encouraging presentations. Loved this workout, but need to get back some of my dance rhythm which I haven’t done for many years. Kind regards - Lynne S.
Thanks so much! Check out this video, it's long, but also has some dance moves. There is a latin section and disco section. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AQC6Ht0Y9u8.html Have you done my 80's dance workout? you may like that one too :)
lots of fun! I was able to do half standing and then half adjusted sitting. 6 months ago, I didn't believe I would be able to go any standing exercise when I started with your chair yoga exercise.
What a fun workout! Thank you so much for putting the weekly calendars together. I tend to follow along better if there is a calendar to follow. They seem like the perfect combo of cardio and strength!❤
Lauren, you are amazing, I’m limited to what I can do. I’ve tried going to gym’s to take aerobic class. Those Instructor’s are so interested in themselves. Beginners and Senior class are so very hard to find. I’m 77 y/o. Thank you so much for helping us seniors and beginners. I’m on a budget social security only not much. So again, may God continue to bless you for helping us immensely 🎶🙏🏻💃🏻
I'm so glad I found your refreshing, fun videos. I've had 2 spinal surgeries so I need to be careful, but I did the entire 30 minutes pilates without any pain! I'll be back again, and again, and again. Now, onto dance.
Wow, what a fun dance party! Cardio is my fave, but these days I’m having to add in strength routines to build bone density. Thank you for all you do, Lauren
This was fun. Had a hard time figuring out how to do the Salsa. Still I enjoyed it. More of these would be great as well as more strength and cardio with dumbbells.
@@SeniorShapeFitness would you be so kind as to link that new workout for me. I’ve searched your channel and can’t seem to find it. I’d really appreciate your help!
Hello Lauren, i just found your channel and i fall in love ❤ all of your workout routine are so easy to follow but goshh, it makes me sweat! I just had a thyroidectomy surgery and i want to exercise again, but even the beginner move on many fitness youtuber, doesnt so beginner for me (im still very cautious of my neck). So grateful to find your channel. It is so easy and fun, make me diligently build my habit again. Truckload of thanks ❤
Love this video! I will do it again. Have done 4 of your videos now and am so glad I found your series. Really well done and seniorshape is my new favorite home fitness workout!
Lauren, your channel is amazing! I wish I would have found you earlier! I work with seniors also and when Covid hit I made a few videos too. Yours are SO well done! (And I know how much work goes into them🥵!!) I just shared your channel with my peeps in my weekly newsletter! Keep up the good work.
Thanks Lauren. I love working out but I’d rather be dancing! More dance parties, please! I like ever decade and am really enjoying current music, like the first two songs. I live in south Florida and your salsa choreo was so much fun! Loved everything about the workout!
This morning I did your Pilates workout with weights and felt marvelous afterwards! and I couldn’t stop myself from trying out this dance workout In the evening…. This was also soooo much fuuuuun! Thank you!👯♀️👯♂️🕺
I’ve been enjoying many of your videos. Especially like the dance because you’re a dancer and have us dancing to the music. Reminds me of the Rhythm and Motion classes I took in San Francisco in the 80’s. Thanks
Another great video, Laura! I love that you are incorporating dance videos more often. I'm recovering from an injury (I'm a cyclist) and it's great that I can move different parts of my body (and modify the moves for what still ails me!) than cycling demands. Your videos are excellent. I've shared them with many friends and co-workers and they love them, too! You are really special, keep up the great work!
I recently discovered your channel and I'm so glad I did. I have been looking for variety in my workouts so the weekly plans with different workouts each day fit the bill. You have a bubbly personality and describe what move is next making it easy and fun to follow along.
That was fun! I’m gonna take a look, but are there any more just aerobics bit longer maybe anything I’ll take a look myself, but I didn’t know if you can connect me to more fun aerobics. Thank you for all you do.❤
Hi Lauren! What fun!! I loved it! If you create more dance workouts I will love it along with all your other offerings. I still am relatively new to your channel and each workout has been so beneficial and produces energy for me in this winter months. This was a perfect this evening activity after being outside a bit today. Thank you so much! Janie
That was great. I hope you do more like this. I’m 72 and taught Zumba and refit up until last September. Try to do one of your workouts every day but I really love dance!
So fun! I’ve been a bit burned out with my workouts and I found you while looking for something for my residents (I’m an Activity Director at an assisted living facility). Thought I’d give you a try for my own workouts. This was my first workout and I will be back tomorrow for more! Thanks!
Yay! Thanks so much Shari. Glad you found my channel and some workouts that work for you too! I have a lot of assisted living facilities that you use my chair yoga routines.
I am one of those people that have NO coordination, dance has never been "pretty" for me! With this workout (and the simplicity of and the intentional directions) I feel like I can dance! I like the cardio workouts that are at 20 minutes or less. :)
Thanks Becky. I'll eventually do more dance routines. They take me about 4 times as long to choreograph. The dance workout for the holidays was my first, so I'm still "testing the waters"!
THAT WAS A BLAST !!!! Some Hot Salsa there baby !! I love all the dances. For sure a video to come back too. I also am going to incorporate these dances in my skate routine. Just way too fun not to try. So I gotta ask...Was your hubby in back of the camera also dancing? How could he not? LOL Thanks Lauren
Thanks Tracy :) No, there was no dancing behind the camera, but I usually hear lots of comments while he is editing!!! And he threatened to put the "driving the car" move on his instagram! :0
