CARDIO, STRENGTH & PILATES BLAST (with Dumbbells & Mini Band) 

Your workout are only getting better!

Merci, Merci à vous. Prenez soin de vous et de vos proches. Thank you, thank you. Take care of yourself and your loved ones.

You are truly helping to make these days a bit better✨ A million thank yous for all these workouts! I got so excited seeing this posted🙊 For that feeling, I thank you most 💗 I really enjoyed your drill workout with your daughter! So maybe another sports based drills workout👍🏼 Also, a stretch or active recovery day would be nice to balance out the rotation. Oooooo.... or a balance workout! Be careful what you ask aye😉 In all seriousness, I thank you for anything you do for us and wish you and yours good health and some surprises to boot💖

Wow. Thanks for posting Karen. I felt my body sore since I might have overdone my workout yesterday. I was undecided what to do today. But once I saw you posted a workout, I knew I had to do it. I liked this workout and I am amazed how well I did especially being sore. If we put our mind to it, the body can do wonders. The only part I had to modify was the cardio. I could have done it, but today was not the day. After this one, I did an oldie video of yours lower body with mini ball. You know I love the mini ball workouts. I did go easy after and did a 20 mins stretch video. Thanks for posting more workouts especially at this time with everything that is going on. You are such a blessing to us. Take care

Muchísimas gracias Karen , me encantan tus clases

Wow breathing hard! Loved this and glad I got it in early. Now to RU-vid for beginners lessons on knitting!

did this at 7 am while the kids are still asleep! great workout- never boring!

Thank you so much Karen for all your workout. They are wonderful, I still train with you every day for several years now. Take care. You are amazing. Sorry for my bad english.....😍😚😘

Thanks Again Karen! Fantastic as always! So pleased you are doing more workouts to aid C-19 isolation. Xx

thank you for keeping us sane and healthy!

Thanks for this Karen. Perhaps you could do some more Bosu workouts? Stay well - we need you!

Thank you for your generosity in posting these wonderful workouts. Sending all good wishes to you and your family. 💗

Thank you for offering your gifts and talents - it has certainly made a difference in my day! I hope that all you give out comes back to you threefold. Stay safe and health:)

Thanks Karen, stay safe and healthy too and for your loving ones. I love this workout, as always, very complete for the whole body.

I watch you every morning since l found your posts! 🙏 so much

Brilliant - feel tonnes better! On full lockdown in the UK so this is incredibly appreciated. Thank you and keep safe!

Thank you! Starting my day with your videos now for three months and I feel so much better. Really looking forward to more of it (especially Pilates Ring and Ball workouts). Cheers!

Exactly right! Thank you for taking care of us!

Thank you for sharing your workouts and your motivation Karen. Take care!

Thank you. Sweating buckets today. Hk

That was great, thank you! Would love to see some ankle weight workouts! Or more full length barre :)

Thank you Karen for the excellent workout stay safe 💕( Nina)

Great we needed that with all that’s going on! Wish u well

Loved this one! Awesome!

Love this one. Thank you💪🏻

Great workout. Thanks so much, we all need you! Would you consider super setting your workouts? I know I can always rewind and repeat...thanks

Great effective workout thank you 🙏 if possible more others with same equipment 💐

Hello I'm new in starting workout and I love your videos 😍🥰

Awesome kickass workout. We need to buy you the non-slip bands. 😂

Hi Karen! Thank you for the Swiss ball workout. Great for extension:) How do I chose a band? material? width?

That was a great all over workout. You

Hello Karen, do you think, how many calories did we burn?

1hour mat class

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