Delicious cauliflower pancakes, quick and easy. They are excellent as an appetizer, aperitif, main course. This perfect finger food really lends itself to being enjoyed on any occasion for a quick lunch or dinner. Everyone likes them, even those who don't particularly love cauliflower because thanks to this recipe the flavor becomes truly delicious and the crunchy texture on the outside and soft inside makes them absolutely irresistible! A simple and inexpensive dish, easy to make for everyone, from the most experienced to those taking their first steps in the kitchen, it is the vegetarian recipe that makes everyone agree, also because always eating meat is not very healthy, vegetables are very important ! Especially the cauliflower which has many beneficial nutritional properties for our body. All the properties of cauliflower: it is a precious food for its nutrients such as potassium, calcium, phosphorus, iron, folic acid, vitamin C. It also contains anti-cancer and anti-inflammatory active ingredients. This food is also purifying and promotes tissue regeneration. Cauliflower is particularly suitable for diabetes because its properties help control blood sugar levels. If cooked heated with a drizzle of raw oil, it becomes a real ally in slimming diets! Here of course I present to you a richer and tastier recipe that everyone will really like: pancakes! For those who do not want to fry and prefer cooking in the oven, which is healthier and more dietetic, prepare the pancakes on parchment and cook at 200 degrees for about 20 minutes. To you the choice !
Recipe :
RECIPE :
1 cauliflower
4 eggs
8 tablespoons of flour
150 g cheese
parsley
salt
fry oil
black pepper
garlic (optional)
1 cauliflower
4 eggs
8 tbsp flour
150 g parmesan
parsley
salt
blackpepper
frying oil
garlic (optional)
I hope the recipe can be useful for you !!!
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Easy. Rapid. Homemade.
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26 апр 2022
