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CBT for Insomnia

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CBT-I is an evidence-based therapy that has been shown to help people recover from #insomnia and resume healthy sleeping patterns. Expand below for a list of help and hotlines
#CognitiveBehavioralTherapy #mentalhealth #insomnia
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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.
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Опубликовано:

15 апр 2019

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Комментарии : 178

@DottieA Год назад

Everyone says to "consult your doctor," but almost all doctors are clueless!

@Thebaron666 Год назад

For real. They’re like, here have some Ambien and Xanax.

@Leoniela Год назад

They say it so nobody can say they are responsible for any problem

@ljhunlimitedart Год назад

You need an Integral Functional Medicine Doctor. They still are MDs but they look at whole patient ans address issues.

@louern123 Год назад

or here in canada , many of us don’t have one

@fourleaf8055 Год назад

My dr sucks!

@saramayer1726 3 года назад

I have been suffering from depression , severe insomnia, gastritis and gum disease for fifteen years. Now I have fully recovered.

@jaz3469 3 года назад

How any tips?

@saramayer1726 3 года назад

@@jaz3469 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Yg7NSJ270mE.html

@shield-u8f 2 года назад

Wow, that sounds awesome, wish I could get there too.

@saramayer1726 2 года назад

@@shield-u8f ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Yg7NSJ270mE.html

@aneek.s 2 года назад

That's so nice... can you please help me with some ... I too can't fight anymore 😔

@BisharpnearOhio 11 месяцев назад

Section 2: ball stretcher

@lazar9754 11 месяцев назад

Cognitive behavorioul therapy is the most effective treatment for insomnia. In 6-8 sessions sleep improves. You could sleep good again in 1-2 months. Search for a cognitive behavorioul therapist in your area. It will cost money, but good sleep is priceless. Dont wait any longer! Stay strong, God bless you! ❤

@BisharpnearOhio 8 месяцев назад

@@lazar9754 yes, it’s perfect for pain in the balls

@tcg-astral 5 месяцев назад

Section 3 hand down device

@RelaxingBrain 3 года назад

I hope where ever you are doing great!... just a note, i have used rain sound to help me with sleep. It's been very effective for me. So i have started the nature sound that would help others like me with sleeping

@praveenveeranki578 2 года назад

Tnx, really helpful

@user-iy9sz6qf9c 2 года назад

Яхигих Кт

@ingrima4220 Год назад

I am a vigorous practitioner of sleep hygiene as far as possible, and I've an extensive sleep diary for many years. I know all the triggers. I've even made peace with the bad nights and days, with little to no mental anxiety, and make the best out of my day regardless. All of that and still I only sleep 3-4 nights a week, most of the year now, and I feel like an absolure wreck on days I've not slept.

@lazar9754 11 месяцев назад

You tried cognitive behavioural therapy? It is the most effective treatment for insomnia. After 6-8 sessions sleeping improves. Look for a cognitive behavioural therapist in your area. It will cost you some money, but good sleep is priceless. Get a therapist, dont wait any longer!!! Everything will be alright, stay strong. Tiredness cant stop you, you are stronger than it. If you have any questions ask. God bless you!

@Moonflowers11 9 месяцев назад

I gave up all caffeine, even in the morning. Only instant decaf coffee has no caffeine. Last night I lost the remote control for my fan and I couldn't sleep for three hours. I don't like going out at night, going to meetings or doing anything mildly stressful after 9:30 if I want to fall asleep by 11PM. I am old now and I still have some sleep issues but now I can sleep in and take naps. Good luck

@lazar9754 9 месяцев назад

@@Moonflowers11 Research about sleep hygiene, stimuluscontrol and relaxation techniques. God bless you ❤️

@AviYa_Singer_Songwriter 3 года назад

I have insomnia since I'm 15 now I'm 32 and i tried smoking weed and different pills which didn't really helped or was too healthy for me. i just found out Guided meditation for sleep truly helps me. I fall asleep during the meditation without even noticing. I recommend it to everyone who struggle ❤️

@drrupalibavikar343 3 года назад

Can you tell me which is that meditation

@akanksha871 3 года назад

Which meditation. I really need help Please

@deepapatel3383 3 года назад

Which meditation please tell

@gandharavkhimta 3 года назад

Take care :)

@paulomendes1193 2 года назад

Try yoga nidra / non-sleep deep rest

@pleasedontkillyourself1465 3 года назад

Cant sleep? Lets bust out the CBT

@Crims0niscool 3 года назад

Nooo 😭😭😭😭

@psyraxx39 11 месяцев назад

Cock and ball torture

@lazar9754 11 месяцев назад

@AlexWormy2206 3 месяца назад

wheres the torture

@user-ct8pi9yh8i 6 месяцев назад

this caused me mild discomfort to extreme pain

@sakuratanaka1877 3 года назад

Since when talking to your doctor about insomnia had lead to any positive results? Sleeping pills that make you sick?

@SteveFoi 3 года назад

sleeping pills that make you sick? Pills are the salvation to the bad symptoms u feel while going to the therapist. Only going to the therapist is not the answer and it's not good. Anxiety symptoms are too fucked up to live with them. The pills saved my life back in 2019. Used to take xanax to control my anxiety and did therapy at the same time. Now i don't take xanax anymore and I'm healthy again. If it weren't for the xanax, I would be insane.

@irismaya2568 Год назад

No fr bc of that shit my mom is struggling to leave those damn sleeping pills I’m tired of the same shit w these doctors that’s all they are trained to do give us pills where tf are the natural remedies? Like you gotta be kidding me

@lazar9754 11 месяцев назад

@@irismaya2568 Therapists dont give you pills. Search for a cognitive behavorioul therapist in your area! Dont waste more time!!!

@lazar9754 11 месяцев назад

@testosteronis3946 2 года назад

Thanks for this tutorial!! My brand new Humbler came in the mail and now I fall asleep in under 15 minutes

@alienfrm 2 года назад

*B A L L S T R E T C H E R*

@KillAllCommies2 Год назад

Time to clear recent browser history

@OGuiBlindao 8 месяцев назад

Parachute

@sharmelsnotes2503 2 года назад

I'm 15 years old and I have chronic insomnia. My doctor said that I have to take CBT and now im here searching for it

@superoli5308 2 года назад

How are you now?

@Re_V 2 года назад

@@superoli5308 My guess, probably balless by now

@lazar9754 11 месяцев назад

@seiretzym Год назад

ahh yes, I'll just gaslight myself that I don't need 10 hours of sleep. sounds super healthy and solution oriented

@lazar9754 11 месяцев назад

Not gaslight yourself, but understand that your life isnt terrible if you dont get 10 hours of sleep. This isnt the only part of the therapy. Worrying about how bad you sleep leads to bad sleep. Search for a cognitive behavorioul therapist in your area. it is the most effective treatment for insomnia. Stay strong, everything will be alright

@Sophassofa 2 года назад

I think i need this, i used to get 10 hours a night then 6 months ago i just stopped sleeping now im lucky if I get 3

@vasilulde 2 года назад

Broo don't take stress try focusing on your breath it helped me. It will eventually goo. When I had insomnia I used to sleep 3-4 hours and now I am going to hostel and I think it will most probably hit me and I am afraid.

@Sophassofa 2 года назад

@@vasilulde its chronic insomnia bestie its quite a bit beyond breathing exercises

@ajax3748 2 года назад

Same I used to have a mostly healthy sleep schedule now I won't sleep, I'll go to work and come back home completely fatigued. Almost unable to move

@lazar9754 11 месяцев назад

@technicaltannu9544 3 года назад

Dear sir Whenever I sleep, I always in dreams. Like if I sleep in the night,while I sleeping the dreams began start and they were endless.and also when I sleep in the day I face same problem. Then I woke up I never feel fresh. Is this is an issue. Please suggest sir so that I can work on it. Dream were like normal life is going on in dreams. Thanks

@lazar9754 11 месяцев назад

@syedarufaida3220 7 месяцев назад

same problem. any luck ?

@alphacritter5398 3 года назад

A few curb stomps to your testicles will put you to sleep reeeeeeal slow at first, then you'll either pass out from pain, pleasure or both! I agree with the video, try cbt

@RedVRCC 10 месяцев назад

secrion 2: *b a l l s t r e t c h e r*

@caterpillar6298 2 года назад

Pfft yeah this is totally the cbt i was looking for... i dont know any other cbt asides from coc- i mean cognitive behavior therapy

@ballinbalgruuf8198 2 года назад

I do love CBT sessions

@anthonya2289 2 года назад

@@ballinbalgruuf8198 relatable

@mu4784 Год назад

I was looking for this exact comment, this satisfies my brain 🤭

@relaxyourbody3442 2 года назад

nice & helpful video! wishing everyone to find peace 🙏🏼

@psuwandh 2 года назад

how to get CBT-I?

@lazar9754 11 месяцев назад

Search in google for cognitive behavorioul therapists in your area!

@joeybosch1008 Год назад

Hello, I have a really weird question... I was coming out off a short period of little sleep. I had really much stress and anxiety because of all the sleep loss. I did everything to sleep better like fasting, sleeping pills, sleep music, meditation, exercises, daylight. The only thing that now works a bit is daylight to fall asleep faster.. So now i sleep a lot better and longer, and i sleep really deeply now. I know sleep 10 minutes shorter than the average person (7 hours) I know that sleep loss is wortheless, but it it irritating me. They say how better the sleep quality the less sleep you need. But thats not what i want. So my weird question is why can't i sleep longer and how do i sleep longer? (I dont have stress, anxiety, depression or other things like that

@PsychHub Год назад

Thank you for taking the first step and expressing your struggle. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.

@shelovesrealmadrid Год назад

I am 13 years old and I have insomnia since 3 years , its really hard.

@lazar9754 11 месяцев назад

Hey brother, i have insomnia now for months. I know how hard it is. But dont worry, there is a solution. The best treatment for insomnia is cognitive behavorioul therapy. Search for a cognitive behavoriul therapist in your area and ask your parents to pay for it. In 6-8 sessions sleep improves. So in 2 months you could sleep well again. Dont waste anymore time, do it now. I regret that i havent went to therapist early enough. Stay strong, tiredness cant stop you! If you have any questions write! i would be happy to help you

@k1tkatty 10 месяцев назад

I’ve had on and off insomnia since 15 years old now I’m 17. It’s hard :(

@lazar9754 10 месяцев назад

@@k1tkatty Im 18 and have it for 7 months now. Research cognitive behavorioul therapy for insomnia. It is the most effective treatment. Search for a cognitive behavorioul therapist in your area who has experience in treating insomnia. Go to a doctor to check if your insomnia is because of physical problems. If not it could be psychophysiological insomnia. Psychophysiological insomnia is characterized by worry and anxiety about sleep, what leads to bad sleep. Its a vicious circle. Bad sleep leads to worry, worry leads to bad sleep and so on. Cognitive behavorioul therapy helps you to change the way you think about sleep and change behaviour that is affecting your sleep.

@lazar9754 10 месяцев назад

@@k1tkatty i know its hard, but you have to stay strong. This will not last forever. God bless you ❤️❤️❤️❤️❤️

@BurgerKingHarkinian 2 месяца назад

And so am I

@patsyw4141 3 года назад

So how do I refer myself for it - I am desperate as its been going on for over 10 yrs and now I'm barely getting any.

@shittingtoothpaste4209 3 года назад

Me too dude. I cant focus on school.

@deelya101 3 года назад

Gotta reach out and find specialized help in the public or private or by talking to a doctor or a counsellor its important to deal with it asap so you can find ways to cope

@sodas32 3 года назад

Might be metabolic, I was over exercising, under eating not enough carbs had nutritional deficiencies etc (thought I was being healthy) putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its doing what its meant to be doing.

@oceansea799 3 года назад

@@sodas32 wow, I’m doing that rn, excersiseing so much and eating little my body looks great but I never sleep, this could be why, wow

@sodas32 3 года назад

@@oceansea799 Yeah took me a long time to work this out, spent far to long listening to Drs, Sleep experts which actually in my case made it worse....I stopped doing HIIT workouts and endurance type of exercising, now focusing more on anabolic weight training, eating regular small balanced meals, and its working. It has been slow going but now pretty much back to normal

@user-bc5sv8oq6c 10 месяцев назад

I need to do this. I miss Doxipen for sleep but love having a normal metabolism again. Fucking fuck

@kyrareneeLOA Год назад

I hear them say... it helps you identify things you do during the day.... sleep diaries and such. Most doctors are clueless and fishing... when it comes to what is really going on. If your fear is, "I can't fall asleep", or I can't fall back to sleep, ..... sleep diaries, healthy food, exercise, no caffeine, good environment, bedrooms used just for sleep., sound machines, cool rooms, no screen time, not of that works.

@lazar9754 11 месяцев назад

The fear of not being able to fall asleep or back asleep is treated with cognitive behavorioul therapy. It is the best therapy for insomnia. It helps you identify your negative thoughts and replace them with good ones. Search for a cognitive behavorioul therapist in your area. Sleep gets better in 6-8 sessions. So in 2 months youll be able to sleep good again. It will cost money, but good sleep is priceless. Dont wait any longer! Look today for cognitive behavorioul therapists in your area! I have insomnia for months too. Trust me, everything will be alright. Stay strong, no tiredness can stop you. If you have any questions ill be happy to help you! ❤

@SocksThePup 2 года назад

We’ll all Batman. We live at night

@lazar9754 11 месяцев назад

@arikaanimates2591 4 года назад

I know why I’m depressed I think that’s why

@beckercraig1178 3 года назад

I had dreadful insomnia for 9 months, the only method I could sleep was by taking medications. Finally my physician recommended this sleep program *4InsomniaCure. Com* . I was sleeping like a baby by week Five. People who have suffered from insomnia for quite a long time must also try this. My sleep was brought back on track!?