Celebrity Trainer Answers Workout Questions From Twitter | Tech Support | WIRED

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Celebrity personal trainer Magnus Lygdbäck answers your questions about fitness and exercise from Twitter. What is the best way to lose belly fat? How much should you rest between sets? Should you drink water before, during or after a workout? Answers to these questions and many more await-it's Workout Support.
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Director: Lisandro Perez-Rey
Director of Photography: AJ Young
Editor: Christopher Jones
Expert: Magnus Lygdbäck
Associate Producer: Paul Gulyas; Brandon White
Casting Producer: Nicholas Sawyer
Camera Operator: Matt Krueger
Sound Mixer: Justin Fox
Production Assistant: Spencer Mathesen
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Ian Bryant
Supervising Editor: Doug Larsen
Additional Editor: Paul Tael
Assistant Editor: Justin Symonds
00:00 Workout Support
00:12 Building Muscle
00:54 Rest Between Sets
01:20 Gal Gadot
02:21 Belly Fat
02:37 Early Body Building
03:42 Compound Workouts
03:54 Maintaining Muscle
04:28 Alexander Skarsgård
05:57 Quick Warm Up
06:27 Don't Skip Leg Day
07:12 Counting Macros
07:51 Counting Calories
08:36 Training for Mass
09:18 Protein Powder
10:19 Celebrity Trainer
11:08 Rest Days
11:35 Drinking Water
12:01 Hitting Plateaus
12:46 Fat Loss
13:14 Body Fat Percentage
13:55 DEXA Scan
15:02 Push Ups
15:40 How Much Cardio
16:16 Resistance Bands
17:17 Pre-Workout Drink
17:32 Creatine
18:00 Desk Exercise
18:38 Post-Workout
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19 май 2024

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Комментарии : 562

@__Tiziana__ 18 дней назад

Someone go fetch dr. Mike.

@Zackyinked 18 дней назад

literally

@Zackyinked 18 дней назад

just wait till dr mike sees this

@andherium 18 дней назад

LMAO how?? I was literally thinking that as soon as I saw the title

@dukenukem8381 18 дней назад

@@andherium Algorithm makes everyone watch the same thing bro

@elisarodriguez558 18 дней назад

My exact thought.

@rachelkrumpelman5131 18 дней назад

Calorie deficit and walking 2-3 miles 3-5 times a week was the absolute best way for me to lose weight.

@thanishdavipaul2876 18 дней назад

there is no other natural way

@liquidoxygenbar7671 18 дней назад

I've lost 6o lbs twice this way.

@nwcoastlife 18 дней назад

I dropped 50lbs in about 3 mos doing just that, but I walked 9 miles per day: 3 morning, 3 lunch, 3 in the evening. On the evening walk I had a 40lb backpack on and dropped 1 meal per day. I’ve been maintaining ever since doing just a 3 mile walk (no backpack), still only 1-2 meals per day.

@liquidoxygenbar7671 18 дней назад

@@nwcoastlife it's all about keeping your metabolism up.

@liquidoxygenbar7671 18 дней назад

@@nwcoastlife just be healthy

@natashasullivan4559 17 дней назад

Lol the moment he said he he worked with Gal Gadot all I could think of was when Dr. Mike looked at her workout 🤣

@argoneonoble 10 дней назад

Where do I find that video? I love dr Mike.

@rebk.7864 18 дней назад

Am watching this while eating my soft baked mini waffles with maple filling

@wteulon 18 дней назад

I'm a powerlifter, and I can lift more weight with better technique when I rest 5 or 6 minutes between sets. The downside is, a workout takes 3 hours.

@winklenator 18 дней назад

That’s pretty common for a powerlifter. If you’re trying to build muscle, I say 2 minutes.

@thanishdavipaul2876 18 дней назад

@winklenator based on? just take as long as u need dont take too long for pump to go out tho

@Greasybear24 18 дней назад

😂

@bertreynolds8146 18 дней назад

The problem with that is that it doesn't build endurance/stamina over the long-term. So, your body gets used to that long rest period and you're not pushing yourself cardio vascularly. For myself, I only rest 2-3 mins at most, then get back on, even if I'm not fully rested/recharged. Keeping that cardio pace up will help me lift heavier and longer in the long run, rather than needing to rest 5 or 6 minutes. Sure, I'd lift heavier in that one single session with longer rest, but I won't be pushing my bodies endurance to keep up with the strength lifts.

@bluebirdredrobin6827 18 дней назад

There's actually studies that have been done on this that show you perform better with 2-5 minute rest between sets. Performance starts to decreases with rest is less than 2 minutes

@Heyght 18 дней назад

Let's spam this video on the Renaissance Periodisation channel fellas!

@takemikazuchihachishiki7788 18 дней назад

why🤔

@MHNK77 18 дней назад

Oh boy he's gonna have a field day with it

@marshalln.2197 18 дней назад

This should have been dr. Mike instead of this guy

@Heyght 18 дней назад

@takemikazuchihachishiki7788 For Dr. Mike to give the actual answers to the questions instead of the make-believe ones on this video

@AlneCraft 18 дней назад

@@Heyght The "plateau" one just sent me. NOTHING OF VALUE WAS SAID!!

@juuuu0 18 дней назад

ngl the last person I'd trust is a celebrity trainer 😂

@harper6389 18 дней назад

just take ozempic lmaoooo

@jinx.fu. 12 дней назад

This is the first time I hear about a celebrity trainer, how come you wouldn't trust one?🤔

@juuuu0 12 дней назад

@@jinx.fu. it's just that the industry is really shady. The advice they give isn't that bad, its actually pretty generic, so generic that it's hard to believe that these celebrities look like that by following the regimens that these trainers claim they follow. More often than not, there are performance-enhancing drugs involved. People like Chris Hemsworth and Zac Efron don't just get that kind of physique by eating rice, chicken and broccoli like they want you to believe. Those physiques are incredibly difficult to achieve and most normal people not taking those drugs or following dangerously strict diets just won't reach that appearance by following the regimen these celebrity trainers tell you to. I wrote this half asleep so I apologise if it doesn't make sense.

@jinx.fu. 11 дней назад

@@juuuu0 No, it makes total sense! Thank you for clarifying it! I was already seeing myself doing a simple diet and getting that way lmao

@taygray6424 11 дней назад

If you want really really great workout advice then go to the channel called Renaissance Periodization. Dr. Mike gives legitimate advice which works!

@nwcoastlife 18 дней назад

lol @ “how to lose (only) belly fat” question. I was hoping he would say “Liposuction” 😂😂😂

@nickzardiashvili624 18 дней назад

Just a goldmine of broscience here.

@doesntmatter7560 18 дней назад

Explain why its broscience

@yeskimkim 18 дней назад

@@doesntmatter7560 He still thinks microtear is a real thing

@Pain53924 18 дней назад

@@yeskimkim it is a real thing right? Although it is not the main driver for hypertrophy

@UrBigSisKey 18 дней назад

I’d say it’s sisscience if you ask me 😂

@Finkelfunk 18 дней назад

@@Pain53924 It is not. Yes, your muscles get damaged during training but the mechanisms for muscle repair and muscle growth are two completely separate things. It's far more likely that metabolic stress and cell signals cause your body to build up muscle. So the only guy spitting bro science is this wanna-be personal trainer.

@JoeyFoxtrot 18 дней назад

This was great! Now I'm pumped up and ready to go workout!... Except, it's midnight and I'm trying to fall asleep. 😩

@asmodeaus8024 18 дней назад

I would love a breakdown of how a person who works on their feet all day and is exhausted makes fitness happen

@Griever78 15 дней назад

Yessss

@zoehash8068 13 дней назад

Add fitness where you can, I'd imagine. If you're standing semi stationary while on your feet all day, do squats or lunges when you can. Or get one of the resistance band for some curls and whatnot. Small changes to routine add up.

@ScottyD26 13 дней назад

If you’re on your feet all day, you probably don’t need to workout that much tbh. Just watch diet

@Dietwoke 3 дня назад

@@ScottyD26being on your feet all day could mean staying in 1 spot!

@jspihlman 17 дней назад

The more I research working out, the more I learn everyone has their own idea about how it should go. I've so far heard mixed suggestions for everything. For rests I've heard 30 seconds to 1 minute is fine. Others say that's not enough 1-2 minutes is best. Others think you're crazy to not do 3-5 minutes rest. Some say less rest leads to poorer quality workouts because your muscles fatigue faster and you need the recovery time. Others say if you take too much rest time, your muscles never get used to being fatigued, so you build muscle slower. Some say to do tons of reps others say less reps is better. Some say do a ton of sets, others say less sets are better. People can't even agree on how many exercises to do per workout and how many workouts to do per week or how many rest days and should a rest day be completely relaxed or do something like walking, a light jog, or a light bike or swim to make it a dynamic rest day. I'm exhausted just trying to learn this.

@Titokstro1 17 дней назад

Agree, I think that this is because all bodies are different, and they respond different to stimulus. Best advice I can give u (a stranger in the internet) is to try for yourself what works best for you. 3 or 4 workouts a week, 2 min rest is good for almost everyone. Don't let the oversaturated information stop you fromt taking the first step. Good luck!

@men-om6ue 17 дней назад

@@Titokstro1 if you think 2 min is enough you probably dont train hard enough

@Titokstro1 17 дней назад

@@men-om6ue I've found that 2 min works best for me (and a lot of people), but thank you for your feedback!

@men-om6ue 17 дней назад

@@Titokstro1 just change it to 3-4 and train harder maybe you will enlighten then

@thomas-wo5qg 13 дней назад

Dont count ur minutes of rest, just go as soon as u feel ready for another set

@utshopaul3140 18 дней назад

'ok google' gust opened my Google assistant.😂

@S0larus 18 дней назад

9-15 sets? Are you kidding? 😂

@galacticcat8464 18 дней назад

My jaw dropped

@SirTropical 18 дней назад

I've only just started watching but I'm thinking it might be just a slip of the tongue? He meant reps, not sets? Cause if it's 9-15 sets per workout, you'd be in the gym for 3+ hours if you take into account a 3-5 minute rest inbetween each set.

@user-wn2pv5qb5p 18 дней назад

per week that’s normal,

@kingcrabbster12 18 дней назад

He probably means per week which is about on point (9-15 sets per muscle group per week).

@SuperHyper-_ 18 дней назад

@@SirTropical no, he’s adding up the sets in a single workout. Ex. 9 sets would most likely be 3 exercises for 3 sets. This is how I do it

@tinderbox218 18 дней назад

My question for this channel is why do the guests identify the questioners by their @ identifier instead of their nickname?

@marfaxa 13 дней назад

because: who cares?

@mposh 12 дней назад

Nicknames can be changed, @ can't?

@marca8881 18 дней назад

Where is Dr. Mike!?

@doesntmatter7560 18 дней назад

He isn't a fitness doctor?

@chrismanich3063 18 дней назад

@@doesntmatter7560 He probably means Dr Mike Israetel, a doctor in excercise science

@notetaking9308 18 дней назад

@@doesntmatter7560 lmao what

@nightspicer 18 дней назад

@@notetaking9308 there's dr mike, the family doctor and dr mike the excercise science one

@michaelbarletta1024 15 дней назад

@@nightspicer you wouldn’t want Dr Mike Israetel near your family lol

@timjames4317 18 дней назад

I love all the RP representation in this chat. Gives me hope for the world.

@aikidorizz 18 дней назад

Greg and Dr.Mike are on it guys.

@loluser41 18 дней назад

Editors, please keep frames for longer, it's hards to keep up with the flashing text and images

@Retro-Knight 10 дней назад

Just Pause ⏯️

@user-wn2pv5qb5p 18 дней назад

why did you not get an actual scientist like the other videos.

@TheSkinnyZ 18 дней назад

Is a survivalist a scientist? A real estate expert?

@spitefield 18 дней назад

idk if you haven't realzied but half the people they get on ehre aren't experts at all. take gary marcus on the ai video for example, that guy is a tool that knows next to nothing about ai yet they put him as "expert"

@chrissnyder4439 18 дней назад

Would you also expect a scientist to train you at the gym?

@halicritters9478 18 дней назад

@@chrissnyder4439 at the highest levels? Yes.

@user-wn2pv5qb5p 18 дней назад

real estate and survivalism aren’t field of scientific study. exercise science is, many people with that degree are also personal trainers.

@NeuroRadX 17 дней назад

Great video! Motivated me to do an impromptu training session while watching it twice. @14:00 Slight correction: A DEXA-Scan (as spelled in subtitles) is for bone density. A DXA scan (dual x-ray absorptiometry) is the same technique, but applied differently, and can measure body fat. If you really want to get fancy with imaging for body fat I would recommend getting an MRI though. It is way more expensive, but does not come with radiation exposure. cheers :)

@zio_edvardo5617 18 дней назад

Intensity is not based of rest time but effort in a set. You can have the most intense training day with 3+ or 4-5 minutes of rest between high effort sets and achive the same if not more hypertrophy. Rest time can be a preferance but resting untill you are 100% ready for another set imo is always better (expecially for big multi-joint lifts aka squats/deadlifts)

@darnitthelma4247 18 дней назад

You’d be in the gym hours!

@duckman896 18 дней назад

@@darnitthelma4247I rest 4 minutes for squats, deadlifts, and Bench Press at high Wright low reps (3 sets of 5 range) and for every other exercise 2-3 minutes. This way I can get the same amount of reps each set without failing early. My workouts take 1:30 including 10 minutes of warm-up

@lindascoon4652 9 дней назад

This was very informative. I loved it

@metaphangmc 4 дня назад

If I was ever to get a personal trainer, someone like this would be ideal. He knows his stuff, but also seems to genuinely care about your well-being.

@tigercubrawr159 15 дней назад

Knowing coffee can be a preworkout drink made me so happy

@blaircox1589 18 дней назад

That!! Right there!!! Victorian era body builders - what we'd call farmer strong today, these people are MORE strong than these hyped up body builders in pure, overall strength.

@fredgamer5142 15 дней назад

No they ain't, no farmer can squat 800 lbs

@blaircox1589 15 дней назад

@@fredgamer5142overall, full body strength and endurance.

@axsdenied9416 18 дней назад

Slight clarification when you say "you want to lose weight"...what you really mean is you want to lose fat, where one measurement type is weight. In reality, body fat percentage is more helpful in figuring out your diet and workout routines.

@guilhermethomaz4380 17 дней назад

In a world full of bs content on working out I was skeptical of the tips he was gonna give but homeboy said nothing but the truth. All simple and what actually works. Great video!

@fredgamer5142 15 дней назад

90% of his info was bs. Works if u a beginner but when u a beginner everything works

@witchmorrow 18 дней назад

Ummm and when we will bring up the fact that most celebrities in superhero roles take steroids? Disappointing that still to this day we're doing this dancing around it, pretending it's not a thing

@dazza2350 18 дней назад

stop the cap

@doesntmatter7560 18 дней назад

And?

@Firefenex1996 18 дней назад

He trains more than just the action movie heros. I could be wrong but I'm pretty sure, gal gadot, Harry styles and dual Lipa aren't taking steroids.

@witchmorrow 18 дней назад

@@Firefenex1996 but I said 'most superhero roles'. Don't think harry styles and dua lipa have done superhero roles to my knowledge. But we can narrow it further to 'men in superhero roles' if you prefer

@JillKnapp 18 дней назад

When actors are getting into this insane level of shape, that is their only job, and they have a team of trainers, nutritionists, etc. They absolutely don't need steroids (or the bad skin, rage, and brain fog that steroids cause)-- they just need time... and they have the time.

@juliadandy6019 13 дней назад

Feel so validated about my pre-gym shot of espresso

@GeneralZeroOfficial 17 дней назад

He definitely should have hit more of the nuances of creatine, but after 3 years of lifting I've learned very similar information. He even taught me some things. This was a very good video!

@Ralekuward 18 дней назад

many different styles of push-up if you are limited to body weight. Body weight motions are typically the most beneficial for healthy life, as long as the form is correct

@ChopsTV 18 дней назад

Been in the fitness industry for 15 years and a lot of this stuff isnt... terrible. Some it is actually pretty good. But celebrity trainers pretending that steroids arent involved in Hollywood stars preparation is doing people a huge disservice

@JohnSmith-zk3kd 18 дней назад

steroids are illegal so they can't just admit that their actors take roids

@JillKnapp 18 дней назад

I think CGI is more at play than steroids.

@1IGG 18 дней назад

@@JillKnapponly if CGI is a new name for HGH (gear)

@erakfishfishfish 18 дней назад

Charlie Sheen said Major League was the only movie he took steroids for. That’s hard to believe for anyone who’s seen Hot Shots Part Deux

@makatron 17 дней назад

Like the Rock still fully jacked year round even being over 50.

@Joren129 10 дней назад

The thing I remember for muscle training: High Weight & Low Reps(3-5) = Strength building, Moderate-High Weight & Moderate Reps(8-15) = Volume building, Low Weight & High Reps (15+) Endurance building/Toning Dunno if that still holds up today or not, but its what I was told when I was gym active.

@dragonfx310 7 дней назад

That's how I train. I'll start 3-5 reps for strength, and the next upper body day, I'll drop the weight to 70% of my max and go for 8-10, then do the same for lower body. The following week, I'll up the reps to 6-8 and 10-12 respectively, then I'll go for a PR (2-5 lbs heavier of my max) on the third week for 3 reps and begin the process all over.

@ThisIsMyFullName 11 часов назад

It's a good basis, but every exercise you do builds strength, even isometrics. I think a better word to use for a 4-6 rep aimed workout would be bodybuilding.

@Raz.C 17 дней назад

Back when I was at university (and thus working out regularly) it was recommended that we eat foods containing 1.5g of protein per Kg of body weight. Any excess protein would be pissed away, so we felt that _More is Better._ I might also have recommended that for people who don't know a lot about healthy eating habits, that they start 'counting calories,' in an effort to reach their protein goals for a minimal intake of calories and that they .do so three times a day (one of those times being immediately after a workout)

@justinhasara6802 18 дней назад

WOOOOO new WIRED video

@user-cp9yo4jk9b 18 дней назад

couple issues with the beginning but the more this video went on the more I liked it, lots of good info even if there are a couple of things that should be updated like the muscle tear theory etc

@erakfishfishfish 18 дней назад

How does one get a high intensity workout with a pinched nerve in their back? I’ve been dealing with this for 2 years now. Swimming isn’t a viable option (it’s a matter of logistics and cost where I am), and so many movements like burpees, jumping, and running cause pain.

@MarkusBlue 12 дней назад

This is so helpful

@mandelleli 18 дней назад

Please do one for cycling ❤

@eddiesharrone8106 18 дней назад

The difference between regular and celebrity trainers is that celebrity trainers put you on PEDs and regulars dont.

@halicritters9478 18 дней назад

Truth.

@JoeyH547 17 дней назад

Rob McElhenney is the only actor to ever be real about how to attain the movie star superhero body. 1. If you have a job, quit that. 2. You like food? Forget about that. 3. Alcohol? That’s out. 4. Make sure your personal chef makes you a lot of chicken breast and monitors your calorie intake. 5. Make sure you’re going to your physician 2-3 times per week to monitor all your test levels. 6. Make sure you go to the gym with your personal trainer 2 times a day. 7. Do you have a family? Forget about them, you won’t have time for that. 8. Make sure your production studio pays for everything. Only thing he left out was the strict regimen of Test, Tren, and HGH.

@HackSawSees 4 дня назад

That point about losing weight on an unhealthy diet reminded me. I had a friend in 6th grade, and he was pretty fat. I saw him years later and he was almost skinny. He said he lost it all during one summer where he stayed at his aunt's house, and they ate ice cream and candy bars, and little else. I wonder if all the fat and sugar was enough to make him feel full, but he was calorie deficit, so he lost weight. He admitted that he didn't feel all that great at the time, despite the weight loss, but things got better when he started working for his dad's restaurant, and eating sane food again.

@ashwinzutshi 18 дней назад

Lol @ the post workout routine.

@rawan.jahjah 14 дней назад

excellent content 🖤 Magnus delivers effortless fitness wisdom

@ayshnitandon6293 16 дней назад

I think he gave great advice! I’m proud of everyone in the comments for using discernment, not everything a celebrity who’s job revolves around their body is going to be right for an average person, or even someone with a different job that relies on their body! I don’t really understand all the hate here? He’s successful at his job and tells us how he accomplished stuff with some facts and science added! No im not personally doing 9 sets or counting my macros 😂😂 im also not gonna be in a marvel movie anytime soon soooo… that’s what works for his clients like why is everyone mad 😭??

@JoVinckier 12 дней назад

There should be a special place in afterlife for people who use metric and imperial units in the same formula. @7:44

@OSheaDean 10 дней назад

Fascinating.

@zubayeerahmed3801 15 дней назад

Let's be honest. Many hard working gym rats shed a tear at the end. You deserve it kings and queens! You deserve it!!

@miriambogdana8296 17 дней назад

Anyone know what resistance band brand he uses? It looked like some nice sturdy fabric

@Ice_2192 18 дней назад

Very convenient video as i just started weightlifting a week ago.

@YungStinkyWinky 18 дней назад

Good on ya bro! But this guy is full of it. He has no idea what he's talking about lmao. Bro-science out the wazoo. Look elsewhere.

@RED40HOURS 18 дней назад

Yea, as that other guy said this isn't the _best_ info on bodybuilding I'd recommend Dr. Mike (as people have referenced here), Jeff Nippard, Sean Nalewanyj, etc.

@notetaking9308 18 дней назад

@@RED40HOURS Add: the Stronger by Science crew

@janetf23 18 дней назад

This was very informative and helpful, thanks👏

@FRESHNESSSSSS 11 дней назад

This is great advice, no fad diets, no instagram-friendly grifts. Calorie deficit and consistency is the way. That obviously takes time, which is what most people don't want to hear.

@samhbricks3353 5 дней назад

0.40-Mechanical tension is actually what drives muscle growth, not micro tears.

@MadinaMadinaqiz 16 дней назад

How can we give questions to these specialists?

@TeeGar 18 дней назад

I do beer curls everyday.

@tearsintherain6311 13 дней назад

Renaissance periodization moment

@codgamer 18 дней назад

If I hold the Dexa Scan with my toes, will it measure my lower body fat?

@Konarcoffee 18 дней назад

Does he means reps or sets for first question??

@francislallemang8718 18 дней назад

probably sets in a week

@bean5 18 дней назад

He said sets, he probably meant sets.

@kieranstorrie9361 18 дней назад

@@bean5 Yeah but in what timeframe? A week, a year? Not sure if bad editing or what

@witchmorrow 18 дней назад

Sets in a single *workout* is what he most likely means. So eg 12 sets would break down to 3 exercises, 4 sets each in a workout

@zaphodbeeblebrox2911 18 дней назад

The one thing I clicked on this for and now it's a mystery...

@jesseneal7288 18 дней назад

Thanks for the tips Magnus! Very informative!

@jopo7996 18 дней назад

When it comes to dumbbells, this guy is pretty smart.

@karenfromfinasse8430 4 дня назад

I feel like this video is at odds with the gut health dr video, specifically about the protein intake

@dawiedarling 18 дней назад

How much warmer are the muscles after the warm up?

@dawiedarling 10 дней назад

@profprostate8683 hilarious

@coolerbast1 12 дней назад

Does he mean with 3/week like bicep,triceps and Leg, or how could i think of it?

@Elena-xz7wj 16 дней назад

please keep the text boxes up longer

@biltongben 9 дней назад

JUST PAUSE THE VIDEO

@pietrorighetto1496 18 дней назад

Can't wait Dr. Mike to react

@highflyer011 18 дней назад

Here's one for you..... What cycle do you typically put your clients on when they have an upcoming action movie??!?

@karinabourne3465 15 дней назад

Is working out after 10pm okay? During the day the gyms get too busy after 10pm I find better to use

@PurpleToni 16 дней назад

This was amazing!!! Thank you!!

@shekharkashyap3138 10 дней назад

Can someone please explain if I need to do 9 sets and 12 to 15 sets in a single workout or across multiple workouts?

@cdan216 3 дня назад

We need to talk about cheat meals. 😋

@ShayanGivehchian 18 дней назад

This just shows how out of touch they are with non hollywood obsessed people.

@sroskosch2120 20 часов назад

Always wanted to know - is stretching better before or after a workout?

@rywk4225 4 часа назад

warm up before, stretch n saunas after

@ryanap8396 18 дней назад

Fun Fact, your body actually makes Creatine naturally

@justayoutuber1906 18 дней назад

Ok, Joe Rogan

@andymoss4285 18 дней назад

Absolutely expected to disagree with everything in this. I couldn’t have been more wrong. Excellent advice. Cheers 🥂

@michaelbarletta1024 15 дней назад

5:35 that is the deltoid that is at the center of that circle not the traps…

@iPlayDrums025 13 дней назад

Charles T Onion lol

@gagetrebilcock5688 18 дней назад

Get mike israetil

@jchomedog2887 18 дней назад

Where’s Ronnie Coleman? He’s the expert. Or Jay Cutler.

@fullmetal4life 2 дня назад

Man I'm too fat to understand a thing he said. It probably only makes sense if you're actively way into fitness and lifting already.

@Raz.C 17 дней назад

re - 11:45 ish But. but, but... Gatorade has got electrolytes... It's what plants crave!

@clairefeeney4136 17 дней назад

Thank you! This was SUPER helpful!

@BoRerunn 18 дней назад

Sets or reps

@AnonymousOnimous 11 дней назад

I feel like the nutritionist had very different advice. Maybe it's because the nutritionist was talking about what to eat everyday vs when someone is trying to change their physique? Harvard Health says, "To determine your daily protein intake, you can multiply your weight in pounds by 0.36". So for a 180lbs adult, this would be *64.8 grams* of protein per day. Now... at 7:45 he recommends that a 180 lbs person eat *180 grams* of protein per day?? That's nearly a 300% Harvard Health's recommendation. Is this only for when one is trying to gain muscle, and if so, for how long is that beneficial to continue?

@Continentalmunkey88 13 дней назад

4:45

@jbainbridge22 18 дней назад

This dude sounds like a boss.

@chrismanich3063 18 дней назад

The microtear thing is completly outdated... Muscles dont grow because they are damaged and get repaired

@kulik03 18 дней назад

why do they grow then?

@minch5537 18 дней назад

@@kulik03 stimulus through progressive overload.

@chrismanich3063 18 дней назад

@@kulik03 Basically when the muscle receives sufficient mechanical tension the body responds by building/adding more muscle, not because tears get filled up

@Dramat1c_Irony 18 дней назад

@@kulik03there are parts of your cells that tell your body to grow muscle when high amounts of tension are observed. Microtears are merely a side effect of high tension. It's a classic case of correlation over causation. Microtears actually limit your body's ability to grow muscle.

@indahkarinaaa 18 дней назад

@SomethingLegit1 18 дней назад

Didn't know a lat pulldown is a compound exercise. Also pull-ups? Lat pulldowns are superior to pull-ups in isolating the lats. Pull-ups are superior in every other way.

@arcticfoxsa 14 дней назад

It is. Elbow and shoulder joints are moving, ergo compound by definition.

@mike110111 18 дней назад

This was so informative and information dense, thank you

@LBNMKRS118 18 дней назад

Anavar, winstrol, deca, sustanon, clenbuterol etc.... Thats how

@holg3070 18 дней назад

More of him, please!

@halicritters9478 18 дней назад

No.

@azkaban3000 13 дней назад

2 minutes rest for heavy sets? Cute

@cvtuttle 18 дней назад

This was incredibly informative. Thank you for answering all these questions!

@davidpusmc 13 дней назад

The science behind ice baths are non existent in terms of benefits for recovery. There are however a bunch of negative studies with the correlation between ice baths and stunted recovery. When you make your body cold, you restrict blood flow. Blood flowing is what aids in the repair of your muscle fibers, so youre actually adding to the recovery time for your muscles. Is it good for your heart health? yes, but it’s not good for muscle repair