Central Sensitization in a Nutshell| Physiotutors Podcast Ep. 028 | Jo Nijs 

You discussed about CBT and physiotherapy (education and exercise) interventions for helping sleep management and potentially the severity of chronic pain what paper/s was this sourced from?

“Explaining pain “ to a chronic severe pain patient?? Seems odd

A title that includes "in a nutshell" for a video that is 1:26 hours in length doesn't inspire confidence, just saying, for the future.

Me currently loosing sleep to watch this video to help with my PhD ahaa :D

Very good presentation by a concentrated moderator on one side and an obviously fully skilled expert in this field on the other side of the pt-sofa.I followed it in the parts, which again shows an advantage of this kind of getting information: you may do whenever time, attention and brain are fitting. It's surely a challenge to deal with chronic pain.

You mentioned smoking is a problem with CS .. what about nicotine patches ?

Thank you for this I am a patient and this talk was super helpful for me

I was diagnosed with Central Sensitization Syndrome back in May 2015, after 5 weeks in ICU fighting a serious case of Lung Boop/COP. I have educated myself as much as I can by joining a men's group with a pain specialist, Ric Arseneau, at St Paul's Hospital in Vancouver Canada ..as well took 17 courses over a year and a half through a local hospital here in Vancouver. BC Womens Hospital offers the program, known as the Complex Chronic Diseases Program. I am always searching for the latest on CSS, I found this to be an excellent and informative video ..one of the best I have seen to date. Jo Nijs know his subject! Thank you! Neal

Lower pain with food. Eat only twice a day, no snacking! No sugar, no gluten, lots of salad 7-10 cups per day. Kale, arugula, spinach mix.