Chair Exercises for Seniors with Music from the 50's, 60's and 70's

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Chair exercises for seniors can be fun when it includes music from the 50's, 60's & 70's! This short 10 minute workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the RU-vid algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:20 Cardio
10:00 Ending words
#chairexercises #seatedexercise #chairexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Опубликовано:

21 июл 2024

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Комментарии : 155

@anuradhab4481 Год назад

Hullo Jules, Nice, yes, very! But challenging enough even seated, I worked up a good sweat keeping up with you. Thank you so much. Jules' workouts = intelligently put together exercises, great music, aesthetic backdrops, a FABULOUS instructor, who is most empathetic, gently motivating...one who listens to each one of us and spends time making videos that will make a positive impact on us , including every one of our requests/needs....NO ONE does it better!!!! And, yes..her calm,soothing unhurried instructions🥰..Bless you, Jules 🙏

@ImprovedHealth Год назад

Anuradha, THANK YOU!!! 🥰🫂

@anuradhab4481 Год назад

@@ImprovedHealth you've pinned it... embarrassed (?)... But everyone will concur with me...take care, Jules...love all that you do for us!

@dianetanski464 Год назад

I enthusiastically concur. And when you make a mistake, you just take it in stride and make us laugh along with you.

@ImprovedHealth Год назад

@@dianetanski464 Aww, thank you, Diane. That just made me laugh thinking about how you laugh when I do:)😂

@malamaurer4043 Год назад

@@ImprovedHealth 👍👍👍 Beautifully stated Anuradha!! And Diane... I think it was you who directed me to Improved Health. Thank you so much 💞

@Steemeth 4 дня назад

I am 73 years old and hate to exercise, but I feel so good after the workouts with you that I am motivated to do them regularly. Thank you so much for these.

@ImprovedHealth 4 дня назад

I am thrilled to read that you plan to continue exercising! Your future self will be happy you did so! In case you haven't seen my chair channel, I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

@lynnnewstead3715 4 часа назад

recently retired from an active job.. now have become sedentary INEEDED this! thank you from this 76 year old!

@rileyhime1674 3 месяца назад

i’m only 22 but unable to do most exercises due to a medical condition- you are a complete lifesaver! i love this one because i grew up with my grandparents and this music reminds me of them! thank you!!

@ImprovedHealth 3 месяца назад

Hi Riley, thanks so much for letting me know that you're enjoying the workouts. As I'm sure you've already figured out, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts. If you're doing the seated ones, I'll add the link for you for my chair channel so you'll have more options: : youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. I also love that these workouts have you thinking of your grandparents:)

@cynthiamostacato7894 6 месяцев назад

So happy I found your channel. This is exactly what my nutritionist ordered. I am 70 years old and always tired and I sit in my recliner/rocker a better part of my day. Thanks so much…..cyndi m.

@ImprovedHealth 6 месяцев назад

I'm so glad you've decided to join me for workouts, Cynthia. Hopefully the 3 levels of workouts will always provide you with one that will be suitable each day. If you head to the playlists, you'll find them all categorized. In case I haven't attached the link to my chair channel, I'll add it here: www.youtube.com/@ImprovedHealthChairWorkouts

@user-yv6bv4py6g 5 месяцев назад

Gladi found you! I’m 87 years you young!

@ImprovedHealth 5 месяцев назад

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@OfraMC Год назад

Just sat to a brief break, this video popped up, so I began it, unquestionably!💃🌞🌷🌷 (I know that it's cold in Canada but inside the heart, the 🌞 shines🙋🏻‍♀️).

@ImprovedHealth Год назад

Aww, thanks Ofra. 💖

@jamesstewart1666 Месяц назад

My wife and I do your yoga. We love it. More workout video’s please.

@ImprovedHealth Месяц назад

Just so you know, I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope you both enjoy them!

@theresiadavies6254 Месяц назад

another great workout! Thank you Jules.. I cant do everyday because of rare medical conditions but staying positive and working the best I can and I know one day I will get to do the full 10 minutes without any breaks. Bless you Jules 😇🌻

@ImprovedHealth Месяц назад

Thanks so much for your sweet message. I uploaded a new seated stretch today that I hope you might enjoy. It's on my other channel and will add the link for you: youtube.com/@ImprovedHealthChairWorkouts

@maryfreeman9640 8 месяцев назад

Perfect workout for seniors including "our" music. Let's have more videos like this.

@ImprovedHealth 8 месяцев назад

Thanks Mary. I create the copyrighted music videos when I can. It's always a bit complicated since the videos can get blocked by YT, plus any income from these videos goes to the music companies, not myself. I create them occasionally, but I wouldn't be able to create them all the time. I totally understand how it's nice to have music that is familiar, though.

@rhondarea9929 14 дней назад

Awesome workout, for me, I something easy and seated, to get me back into exercises I have so much weight to lose it is awful ❤

@ImprovedHealth 13 дней назад

Hi and welcome to my channel! You're here, you've started and you can do this! One day at a time, Rhonda. My suggestion is to be kind to yourself, do what you can, and ideally try to fit in a workout EVERY day. By working out each day you'll form a habit with exercising and before you know it, you'll start losing weight. Also, if you can, try to focus on how you feel, rather than what the scale shows. And, keep going! Over time, try to add on another workout later in the day after dinner to lower your blood sugars which will help with weight loss, too. I'm so glad you're here and I hope you'll share your progress with me down the road. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. I hope that helps and I hope you enjoy more of the workouts when you try them out.💖

@rhondarea9929 13 дней назад

@ImprovedHealth Thank you very much for your message and so much help I will definitely get in your app as well, I will try to remember to try it this afternoon after my dr appointments this morning 💕

@ImprovedHealth 12 дней назад

@@rhondarea9929 Just to clarify, I don't have an app...just another RU-vid channel:)

@elizabethhamel8478 Месяц назад

I'm 77 and need an easy, quick exercise routine and this fits the bill! My blood sugar is a little high and a few minutes of exercise bring it down to normal range, to that's a benefit, too!

@ImprovedHealth 29 дней назад

I'm glad that you're able to see the change in your blood sugars with the exercise. In case you haven't seen it, I created a new channel dedicated to chair workouts. I'll add the link for you: youtube.com/@ImprovedHealthChairWorkouts

@ToadHop 24 дня назад

Thank you for providing these basic seated workout videos. Greatly appreciated! I have liked and subscribed!! 👍🦋❤️

@ImprovedHealth 24 дня назад

Thank you and welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@theresacoady-hq8fd Год назад

This is a great workout for my 87 year old mother. She is unable to do the standing exercises so this one seated with great music kept her motivated. She loved it. It’s at the top of her exercise playlist.

@ImprovedHealth Год назад

I am very happy to know she enjoyed it. Thank you for taking the time to let me know. You can find more gentle & beginner seated workouts in the playlists and on my website (www.improvedhealthforseniors.com).

@HelenSmith-wt2no Месяц назад

I tried this video after sitting all day nursing a meniscus tear in my right knee. It was incredibly helpful, no pain at all and I felt so energised afterwards. The stiffness in my knee has eased a lot. Thank you!

@ImprovedHealth Месяц назад

Oh, excellent! Thank you for sharing that with me. I'll add my other chair channel in case I haven't shared it with you, yet. I now upload all new seated workouts to the other channel: youtube.com/@ImprovedHealthChairWorkouts

@mosheofer Год назад

Many thanks Jules, Pleasure.

@kamilangdon5878 4 месяца назад

I love this. Thank you for sharing with us.

@felixthefelis5052 27 дней назад

I like doing these after doing my HIIT standing workouts- when I still want to move but I've burned off my energy and need a break :)

@MEw650 24 дня назад

Oh my! We haven’t done this seated version before. To me, it’s so much harder than the standing version (which I’m sure is better, because I really could feel the “pull” in my abs on a lot of the moves) I struggle with picking my leg up very high while sitting. This was a great workout for me!!!

@ImprovedHealth 24 дня назад

Lifting the leg while seated is definitely challenging...no need to lift too high!

@malamaurer4043 Год назад

Good morning Jules 🌄☕🌄 Happy Friday 🎉 what a fantastic way to get the weekend started🎉 Have a great day ahead and thank you for a wonderful start to mine 🤗

@ImprovedHealth Год назад

Happy Friday, Mala:)

@malamaurer4043 Год назад

@@ImprovedHealth I had a Jules Friday Fest this morning 😂 Awesome morning 🌄

@ezmepetersen2503 3 месяца назад

Thank you for the music and the workout too

@user-fw3yd5gz3h 5 месяцев назад

So happy I found you . Most the excessive for senior are very boring. Love the music it really really helps excited . I am 74 and need to get motivated. Thank you .

@ImprovedHealth 5 месяцев назад

Thanks for sharing that with me, Janice. In case I haven't shared this with you, yet, I'll add the extra info: Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps.

@bonniejalsevac7946 Год назад

Jules, this workout was a lovely way to start the day! I did it standing. Your smiling face and upbeat music also make the day better!

@ImprovedHealth Год назад

Thanks so much for playing the video and doing the workout standing, Bonnie. I appreciate it!

@napcics Год назад

Good morning Jules ! God bless you for spreading on us, seniors, the interest and enjoyment in working out ! Thank you very much and my best regards from São Paulo, Brazil!

@ImprovedHealth Год назад

Thanks so much for your kind comment, Nadir.💖

@user-wx8im6fy2d Год назад

Just want to say a big Thank you! I'm 50 year old with bad knees who loves music! So just Love your workouts with music, it doesn't feel like a workout. I was doing your standing workouts 3 times a week until last week i had a knee replacement, so lots of resting and physio but missed the buzz of a workout. So just completed this without using the operated leg and feeling good. Thank you once again for an amazing selection of workouts. 💪😊

@ImprovedHealth Год назад

I am SO glad to read that you could modify this workout and make it work after having had a knee replacement. Kudos to you for finding a way to exercise again while allowing your operated knee time to heal. I am sure with your determination, you'll be able to get back to exercising on your feet as soon as the specialists give you the go-ahead. Very exciting!

@strychnine49 Год назад

I'm ready for this, thank you!

@dralbertpakin8895 8 месяцев назад

This was fun!!

@chrisperkins6403 Год назад

Great kick start for a snowy Sunday in Idaho. Once the ten minutes are done, it's easy to pick another to meet the daily cardio/step goal. 😊

@ImprovedHealth Год назад

I’m glad it motivated you to do more:)

@LightBeing369 Год назад

Felt this in my core👍🏻 Really enjoyed this seated workout and the oldies but goodies✌🏼😊

@ImprovedHealth Год назад

Thanks for taking the time to comment, Roberta.❤️

@honoregale856 Год назад

Loved this workout. Could manage the exercises but oh dear the coordination!

@ImprovedHealth Год назад

Thanks for letting me know that you enjoyed it (even though the coordination was a challenge!). I find my coordination has improved over the years of doing these workouts:)

@aliciadelostrinos5258 5 месяцев назад

I loved your exercise good for my health i’m 75 yrs old🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@ImprovedHealth 5 месяцев назад

@geraldreta5939 28 дней назад

Love your exercises, so doable! Thank you!

@ImprovedHealth 28 дней назад

Thank you! I'm adding my other chair channel for you in case you haven't seen it: youtube.com/@ImprovedHealthChairWorkouts

@theresiadavies6254 Месяц назад

Hi Jules, I am so happy to have run into your video. I have watched so may others and never tried them. I watched yours till the end, and the music is fantastic.! I am going to make you my daily routine. You are the best.....Thank you so much for creating such a great video. Bless you Jules😂

@ImprovedHealth Месяц назад

Thank you and welcome to my channel! I'm so glad that my videos are inspiring you to work out along with me. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out!

@donnasilva1318 Год назад

Turning 60 this month and all tho I work 8 hours running at work I think this will help my legs. Love the music you chose. I love to dance ❤

@ImprovedHealth Год назад

Congrats for finding time and pushing yourself to do more when you get home. It's definitely a hard thing to do after a long day so kudos to you for doing it!

@christabellelysander4392 Год назад

Thank you so much, Jules 😊🙏

@ImprovedHealth Год назад

I'm not sure if I mentioned it to you, yet, but I launched my new channel specific to chair workouts. You can find the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@christabellelysander4392 Год назад

@@ImprovedHealth No, Jules. I didn't know. I know now, and subscribed. Thank you so much 😊

@janetfromanotherplanet6900 Год назад

This was short and sweet. Great music.. I'm supposed to do 30 minutes of cardio each day. I can add this to the 20 minute cardio I've already been doing.

@ImprovedHealth Год назад

I create these short ones for a variety of reasons, and using it as an 'add-on' is definitely one of those reasons.

@marilynboykins3577 4 месяца назад

Ohhhhh wow I really enjoyed exercising with you the music was great and the workout was so fun I'm looking forward to doing more seated ones with you thank you thank you thank you 😊

@ImprovedHealth 4 месяца назад

Thanks Marilyn! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@lucius10 Год назад

Just today these exercises are for me. Thank you very much, Jules.💛

@ImprovedHealth Год назад

Thanks for trying the workout even though I know you can do the standing ones.❤️

@lucius10 Год назад

@@ImprovedHealth Yes. I have problems with vomiting and abdominal muscle pain. :) ❤❤❤

@joolz5747 2 месяца назад

Just found this. I really enjoy your seated exercising. I have Wychwood arthritis and I have Lambert Eaton myaesthenic syndrome. Plus, I just fell, broke her femur and hip. I’m only 77 and I really need to move and I have trouble walking thank you.

@ImprovedHealth 2 месяца назад

Welcome to my channel! I'm sorry to hear about the fall! I truly hope my seated exercises help to get you moving in a safe way and get you stronger as well. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@beatricemulder3475 7 месяцев назад

Great enjoyed Almost 80years So Stimulating Dec23,2023 thanks keep moving forward.

@ImprovedHealth 7 месяцев назад

Thank you for taking the time to comment. In case you haven't seen it, I started a second channel dedicated to chair workouts this past summer. Here's the link: www.youtube.com/@ImprovedHealthChairWorkouts

@pammitchell802 Месяц назад

Thank you Jules! Wow, quite challenging with my neuropathy and balance - glad I'm sitting! (LOL) I love it. I am happy with discovering all your videos!

@ImprovedHealth Месяц назад

I’m so glad that you’re enjoying the variety of workouts, Pam. Thanks for always commenting.

@cece3194 5 месяцев назад

Day 2 completed🎉

@ImprovedHealth 5 месяцев назад

Excellent!

@cakesyes Год назад

Love the music on this one, Jules.

@ImprovedHealth Год назад

Thanks for letting me know.

@TaraB1134 Год назад

Great! Loved it! Thanks Jules. Xo

@ImprovedHealth Год назад

Thank you so much, Tara.

@jeanstanley-2264 11 месяцев назад

Evening jules just done this lovely chair work out music brought back some good memories now I'm showing my age 😂😂really enjoyed it thank you ❤❤❤xxxx

@ImprovedHealth 11 месяцев назад

I've always enjoyed the music from the 50's & 60's...this music will be enjoyed for generations to come (I hope!).

@jenniewinchester8792 Год назад

This is my first day. I'm gonna give this a try!! Thank you!

@ImprovedHealth Год назад

Welcome to my channel, Jennie! Just so you know, I create 3 levels of workouts. If you found this one too easy or hard, you can go down or up a level (gentle, beginner and intermediate levels). I also started a second channel recently dedicated to chair workouts. All of these workouts will stay here, but all new chair uploads will go up on the new channel: www.youtube.com/@ImprovedHealthChairWorkouts

@deboraheiche7818 4 месяца назад

Great

@coralthomas5748 8 месяцев назад

So good really enjoyable both the exercises and the stretching but best of all is the meditating and relaxation section which ends the sessions perfectly.

@ImprovedHealth 8 месяцев назад

Thanks Carol. I'm glad that you enjoyed it.

@beverlydonaldson3205 Месяц назад

I am going to try this

@ImprovedHealth Месяц назад

Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@sarahroutman2510 5 месяцев назад

THANK you for making this available online! I have seen so many ads for chair yoga. I love your music, your energy, and yours was the first video I actually DID - THANKS!

@ImprovedHealth 5 месяцев назад

Thanks so much for taking the time to comment, Sarah. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@joanmachado9063 Год назад

Great video thank you

@ImprovedHealth Год назад

Thanks Joan!

@dianemcdonald3900 5 месяцев назад

Very nice!!!

@annnguyen1877 Год назад

Me again!Love your lessons and wishes you do more new lessons longer 60 minutes!Thanks!

@ImprovedHealth Год назад

I find longer than 45 minutes don't do well since most people find them too long. But, I do plan to create a few longer ones in the next few months. Are you looking for longer seated or standing workouts?

@annmccabe8510 Год назад

My brain thanks you for all the combination moves

@ImprovedHealth Год назад

I’m happy to make it work:)😉

@amalkhalil7985 Год назад

Very beautiful thanks for your work

@ImprovedHealth Год назад

Thanks Amal.❤️

@georgewagner6889 Год назад

Hi Jules: another amazing workout. I can’t wait for next week you make the best workout ever. Have a great weekend 😅😅😅

@ImprovedHealth Год назад

I better get busy creating for next week:)

@fereshtezarinfard4590 Год назад

Again another nice workout.thanks so so much. Such a lovely music.🙏🙏🙏😘💚

@ImprovedHealth Год назад

Thanks again, Fereshte.

@marjiens8163 9 месяцев назад

Thank you for this video. I’ve been looking for a routine I could do in a chair! This one is perfect.

@ImprovedHealth 9 месяцев назад

Thanks for letting me know that you enjoyed it. I create 3 levels of chair workouts and have them categorized in the playlists (gentle, beginner and intermediate). I also started a second channel where I now upload chair workouts there (all chair workouts on this channel will stay here, but new uploads will go to the new channel). I'll add the link for you here: www.youtube.com/@ImprovedHealthChairWorkouts

@dhomy2699 Год назад

what a lovely idea!

@ImprovedHealth Год назад

I'm glad you enjoyed this one. Just so you're aware, I launched a new channel specific to chair workouts. You can find the new channel here: www.youtube.com/@ImprovedHealthChairWorkouts

@JoJoWolf693 4 месяца назад

Loved it ty

@ImprovedHealth 4 месяца назад

Thank you! I'll add the link to my new seated channel if you're interested: youtube.com/@ImprovedHealthChairWorkouts

@user-xs7ut6ho7z Год назад

Ok! Got a smart tv. Discovered your channel. Now, my 93 year old mom has a really, really good excercise routine. While she can't walk, she can still do upper and lower workout. Other videos we have tried were very doable but not enough of a challenge in building strength and range of motion. Your videos are encouraging and helpful in getting her otherwise sedentary body moving. Just want to offer appreciation in helping me to keep my elderly Mom in life. So, thank you.

@ImprovedHealth Год назад

Thank you SO much for sharing that with me. In case you didn't notice, I categorize all of the workouts into playlists on my channel. I have 3 levels of seated workouts (gentle, beginner and intermediate). You can also find them all on my website (www.improvedhealthforseniors.com). Lastly, I recently launched a second channel dedicated to chair workouts. Since I can't move all of these over, these will all stay here, but all new chair workouts will be uploaded to the new channel (a new video every Thursday). I hope your mom enjoys the variety! Here's the link to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts

@778- 5 месяцев назад

I really enjoyed your channel a lot I just found it on accident I haven't been able to exercise for 2 months cuz I hurt my neck and this was fun especially the music thank you so much

@ImprovedHealth 5 месяцев назад

Hi Helen, thanks so much for letting me know that you could do this workout and enjoyed it. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out. Welcome to my channels!

@778- 5 месяцев назад

@ImprovedHealth wow I didn't know, thx so much 💓

@deedeemac 2 месяца назад

🥰🥰🥰🇨🇦🇨🇦🇨🇦 wow I do need to do daily ‘workouts’. Thank you.

@ImprovedHealth 2 месяца назад

So glad to read that you want to start doing daily workouts. I'll add my new chair channel for you if you're interested. I now upload all of my seated workouts to the new channel: youtube.com/@ImprovedHealthChairWorkouts

@deedeemac 2 месяца назад

Thank you!

@debschultz9635 5 месяцев назад

Wow, that was fun!!! A couple I couldn't do but still worked well!!!😊Deb

@ImprovedHealth 5 месяцев назад

Thanks Deb!

@annnguyen1877 Год назад

Nice music and thanks

@ImprovedHealth Год назад

Thanks Ann!

@vksween1 5 месяцев назад

Love this

@ImprovedHealth 5 месяцев назад

Thank you!

@IrisUkulele 10 месяцев назад

everyday i had a gd exercise with this video. thanks a lot. I just wonder which warm up video should follow before this exercise

@ImprovedHealth 10 месяцев назад

Depending on your fitness level, if you want an easier one before this one, any of the gentle seated workouts will work well as a warm-up. Just so you know. I also started a second channel dedicated to chair workouts. I'll add the link here: www.youtube.com/@ImprovedHealthChairWorkouts

@rosemarythielbar873 9 месяцев назад

tried the sit down exercise today it was kinda hard i like standup exercising a whole lot better!!!!!!! but i did get a good workout though

@ImprovedHealth 9 месяцев назад

It surprises a lot of people how hard seated exercise can be:)

@elsiestewart9488 10 месяцев назад

😊did few couldn't keep it up will try again tomorrow p g.

@ImprovedHealth 10 месяцев назад

If you find this one too fast, you'll find lots in the 'gentle level' seated playlists. Those ones are great for starting out and before you know it, you'll be able to do this one. Alternatively, just follow along and go at your own pace. Kudos to you for being determined and for coming back again tomorrow.💪

@user-wm1bc3nd3i 8 месяцев назад

I love you ❤❤❤

@cece3194 5 месяцев назад

Thank you. I did it. I did it ALL!! 😀 Same time tomorrow? 😊

@ImprovedHealth 5 месяцев назад

Excellent! Yes, ‘see’ you tomorrow!

@jingle418 Год назад

HI Ms. Jules, I just finished exercising. Thank you for uploading these exercises. I wanted to ask where do you buy the tops?

@ImprovedHealth Год назад

The white top is from Lululemon.

@kathytarter7614 11 месяцев назад

How can I just get the music from these videos? I’m wanting to get music together to do a class with my Pts. I just don’t want the talking parts sorry.

@ImprovedHealth 11 месяцев назад

Check out 'Kurt Davies' on YT or Instagram.

@viviandennison9421 12 дней назад

loved the music but too fast for me; will need to find one for beginners.

@ImprovedHealth 12 дней назад

Thanks for your feedback, Vivian. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. If you found this too fast, just head to the 'gentle level chair' playlists. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.

@karengeorgopoulos9355 Год назад

Would be great if you were in in beat with the music

@user-nh8ps4zf9o 5 месяцев назад

Wow! That's WAY too fast for me. I can do my feet OR I can do my arms - but I'll need weeks of practice to ever move both my feet and arms doing different things.

@ImprovedHealth 5 месяцев назад

Hi! I have 3 levels of workouts (gentle, beginner and intermediate). If you found this too fast, you can find ones at a slower pace in the gentle level workout playlists (just head to the playlists on my channel). I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope it helps you to find the workouts that feel right for you.

@harmonysinger8077 24 дня назад

Slow down the replay speed

@jkniep1 14 дней назад

Difficult

@ImprovedHealth 13 дней назад

I create 3 levels of seated workouts (gentle, beginner and intermediate). If you go to my playlists, you'll find them categorized there. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel. Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com I hope that helps and I hope you enjoy more of the workouts when you try them out.