Chair Sun Salutations 

Join me for the benefits of Chair Sun Salutations with this accessible yoga routine designed for all fitness levels. Perfect for seniors, those with limited mobility, or anyone looking to enhance their flexibility and strength, this video I guide you through a series of gentle movements performed entirely while seated in a sturdy chair.
What You’ll Learn:
This chair sequence, adapted from traditional, Surya Namaskar allows you to enjoy the same benefits without the need to stand.
We focus on mindful breathing - one movement , one breath - to enhance the fluidity.
Each pose is designed to promote flexibility, relieve tension, and improve circulation while being easy on the joints.
There are some important benefits:
Improves Joint Mobility: Perfect for individuals with arthritis or those experiencing stiffness due to aging.
Improves Posture: Strengthens core muscles and encourages proper alignment.
Promotes Relaxation: The calming nature of the practice helps reduce stress and anxiety.
Join me in this chair-based practice that emphasizes "Motion is Lotion." Whether you're at home, at your office or anywhere in a chair and you need to move these Chair Sun Salutations will help you feel more energized and connected to your body.