Chakra Yoga Nidra (from Swami Satyananda Saraswati)

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Yoga Nidra (Part 4), Lesson 36 Topic 5, from Swami Satyananda Saraswati's book "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" (c. 1981, 1989 Bihar School of Yoga, c. 2004 Yoga Publications Trust, Munger, Bihar, India).
This yoga nidra is read directly from the text (with minimal adaptation). The technique combines physical body awareness with chakra awareness as well as chakra symbol awareness. The timing of the pauses coincides with the durations suggested in the original text.
I recorded this nidra to assist my own practice, and have uploaded it to help anyone else who may benefit from a timed audio recording of this powerful guided meditation. This video has been uploaded for educational purposes only, and the recording is not for sale.
Background image found here: image-maya.blog...
Kundalini, digital, 2012 by Karmym
(copyright unknown)

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16 сен 2024

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Комментарии : 43

@premasru 9 лет назад

It is a nice service you are doing. Yoga nidra is so beneficial, it's amazing. I learned it in Australia at the Mangrove Mountain ashram, way back in '85. I was initiated by Swami Satyanandaji at that time. Om shanti!

@paz-cienciayciasas3222 8 лет назад

Great exercise of relaxation and awakening of consciousness. Swami Satyananda is the master of masters.

@adamkaplancs 8 лет назад

He is nothing short of incredible

@goops7 6 лет назад

He is the Param Atma 🙏

@TheSpiritofBeatbox 9 лет назад

I did this last night and while I was sleeping I remember a moment that a was in a deep state of traveling on the breath from my chest chakra to down and up. I have the feeling that I wasnt in a normal dream, as I lucid dream aswell. And I felt really good and wealth during that breath travel moment.

@champachhetri42 3 года назад

हरी ॐ तत्तसत्त 🙏🏼

@doubledancer 10 лет назад

Thank you for posting this. Wonderful meditation.

@TantraForLife 10 лет назад

Very nice version of this. Thank you for posting :-)

@aiirobeniiro 10 лет назад

Thank you.. Nice calm voice I like it. I use it for my daily practice of Yoga Nidra. I also use Swami Satyananda ji's own recording too. But it's really useful when I'd like to practice Chakra Yoga Nidra..

@adamkaplancs 10 лет назад

Thank you! Another very similar Yoga Nidra (also based on the Satyananda Yoga Nidra part 4, with chakra sensation and visualization) was recorded by Swami Vedantananda Saraswati. Hers is excellent, and available here (as the 36 minute Yoga Nidra accompanying the Ajapa Japa practice): www.vedantananda.com/productPage.cfm Personally I like to mix it up, so I listen to Vedantananda's recording, my own recording, and a few others. I really like Satyananda-ji's recorded Yoga Nidra, but if I recall it was a visualization-based one, as opposed to chakra awareness.

@shwsharma 8 месяцев назад

Where might one find those?

@orionbixler1660 10 лет назад

Hey there! Appreciate the upload.=)

@pinkigoyal6071 3 года назад

I am god

@juliaowen7736 10 лет назад

Excellent yoga nidra thank you so much

@YOGAYOGAFr 10 лет назад

Hari OM! Satyanada's family in france!!

@avameles3096 10 лет назад

Thank you for the very nice recording of this yoga nidra session! Do you follow the daily exercises in the book, too? And have you ever been to the Bihar school of yoga? Hari om

@adamkaplancs 10 лет назад

Hi Ava Thanks! I recorded this for myself in a hotel room in DC last month (which was month 8 of the "Chakra Sadhana" course in Satyananda's book Kundalini Tantra). I've been following the 8 month prep course in KT and am now finally beginning the 20 kriyas. I've never been to BSY but I *really* hope to get there someday soon. Hari Om Btw...please forgive my mispronunciations of words like "chakra" (which I pronounced "shock-ruh" the first time I said it) and a few of the misplaced accents in the names. :-D

@nikhileshjha5013 3 года назад

Sir You give instructions with good timing but pronouncing is tough for me. Namaskar.

@aiirobeniiro 10 лет назад

I wish you're gonna record another type of Yoga Nidra someday :)

@radhamawhitecrow5634 7 лет назад

That is the thing aiirobeniiro - you go deeper with the same one for a long long time - you master the same one.

@aiirobeniiro 10 лет назад

Thank you. I wish you're gonna record another Yoga Nidra and share it someday!

@adamkaplancs 10 лет назад

Be happy to

@rithikkommireddy2822 9 лет назад

While doing this today i realised constant energy like mercury constantly interacting with left palm and throat.Can i know what i that some thing in light energy moving here and ther from palm to throat

@mad_ved Месяц назад

Как-то слишком замороченно, кому-нибудь помогло? Без раскрытия смысла символов это всё пустое.

@learneraol 8 лет назад

can a beginner practise this ?

@adamkaplancs 8 лет назад

Yes but it may help to familiarize yourself beforehand with the locations and symbolic Yantras (lotus representations) of the chakras. In yoga nidra, one of the most advanced steps is simply to remain aware/awake, at the edge of consciousness. Drifting off entirely will not help you.

@learneraol 8 лет назад

+Foolishness Thanks. I am aware of the chakras.

@margithaas-rethage6129 7 лет назад

Deepti Sabnani c

@radhamawhitecrow5634 7 лет назад

Yes.

@pinkigoyal6071 2 года назад

@malaiahsannegowda1374 4 года назад

Very bad

@pinkigoyal6071 2 года назад

You are bad

@navvaratrih1821 9 лет назад

you realize you are plagiarizing

@adamkaplancs 9 лет назад

As I understand it, plagiarism would be copying the work an artist without citation. I intend no disrespect to Swami Satyananda, the Bihar School of Yoga, nor to Yoga Publications Trust, and will remove this meditation if presented with a formal complaint regarding its post.

@ankontini 9 лет назад

Foolishness It depends on the copyright permission of the work. Some artists release their work under CC (creative commons) but most have appropriate copyrights, that do not allow the reproduction of their work without written permission.

@fromundachees 9 лет назад

+Foolishness oh please, you cannot copyright yoga exercises. they are for the benefit of all humanity, ignore the troll

@radhamawhitecrow5634 7 лет назад

Navvaratri H. I just saw your concern now. Truly, Paramahansa Swamijii Satyananda Saraswati would be glad to see people sharing this method that he developed especially for westerners. His aim was to spread such processes to the world for world peace and enlightenment. His descendants at the Ashrams and yoga schools he set up may have other ideas though. Since he entered Maha Samadhi, those institutions have become increasingly bureaucratic and more concerned about copyright etc. So it depends if we are hearing a trained Satyananda yoga teacher offer this service and if he is making money from it whether or not there will be any consequence from doing so. I am very very happy that he is doing it though. I also teach this method, just as I Swamijii instructed me to do. :)

@radhamawhitecrow5634 7 лет назад

Angelina Kontini - Paramahansa was not an artist, but a Yogic master of consciousness. He wanted this method to be shared. He did know that many people would change it according to their own personality also - and that not all Yoga Nidra's are going to have the same effect due to that. But - he wanted to see Consciousness raised - and everyone is attracted to where they are up to. So it is all good. :)