Pawi thin ve aw ral lakah pawh min chhanhim tura kan ngaih kan pasalte kut tuara hmeichhia te kan thi leh thin hi a pawi tak zet a ni. A bengvar thlak thin e
Diabetic leh thisen sang ( high blood pressure) hi ei in ringawt a ni lo, awm awl lutuk ( physician activity nei lo lutuk) hi a ni mah mah zawk. I duh tawkin ei mah la, i chết nasat a, thlan tla khawpa i thawh nasat ( burnt) phawt chuan thlaphan tur a awm lo.
@@hlutefamcun6545 ni e, kal tha lovin lung tha lo a thlen theih ang bawkin lung tha lo pawhin kal a tikhawlo thei tho. Tui pawh nitin litre 3 regular taka i in chuan BP sang i develop thei bawk. Chutiang ni lova nun phung panngai, hrisel pangngai tan chuan physical activity neih that chuan a hlauhawm lo ka tihna mai a ni. Tunlai kan harsatna chu,’awm awl leh ei tui’ kan nunpui nasa lutuka chu chu kan buaina a ni tlangpui.
