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Change of Direction Plyos for Football 

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10 июл 2024

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Комментарии : 47   
@damianp7260
@damianp7260 3 года назад
Chris your workouts are pure gold. I will use this for soccer. Thanks! 💪😎
@Afrokatt
@Afrokatt 3 года назад
Rayshawn back in the building! Coach helped my man get that paper. Good shit, ya’ll been riding together for a minute now. The U 🙌🏽
@brandonmathews8817
@brandonmathews8817 2 года назад
Been using your drills for karate point fighting. My lateral agility has really improved a lot.
@stevem5858
@stevem5858 3 года назад
Always the best! Love the ploys
@ricardosouza5729
@ricardosouza5729 3 года назад
Totally awesome!
@shphotography541
@shphotography541 3 года назад
Thank you so much
@soso57881
@soso57881 3 года назад
Wonderfull work 🇫🇷
@MarcioTasinafoJr
@MarcioTasinafoJr 3 года назад
Very Nice!
@vvvooo9413
@vvvooo9413 3 года назад
These athletes almost never loose their balance, crazy!
@user-fl7yf8lu5v
@user-fl7yf8lu5v Год назад
Wow this is great
@victorcastillo-dx9vh
@victorcastillo-dx9vh Год назад
OTA.... Amazing!
@irfanamir8239
@irfanamir8239 2 года назад
Very nice, fine, good, great coach👌👍👏✌💐🌹👑
@RonHollingsworth
@RonHollingsworth 3 года назад
are most of these position specific? looks like they'd be more wide receivers, CB's or RB?
@moki1812
@moki1812 3 года назад
Круто! респект вам!
@pantonpam8024
@pantonpam8024 Год назад
This for me is muscle strength activation. Never knew I had certain muscles until now!😄🤣😫🥺😫😖🤣
@musicsimply9197
@musicsimply9197 3 года назад
Big Ups
@mikebilly4599
@mikebilly4599 3 года назад
Where is your gym located?
@godbodybey7912
@godbodybey7912 2 года назад
🔥🔥🔥🔥
@trbossdoggy
@trbossdoggy 3 года назад
I would looooove if you could share some soccer workouts as well.
@cianr3305
@cianr3305 3 года назад
Changing direction is the same in football as it is in soccer....
@molaa39
@molaa39 3 года назад
@@cianr3305 but maybe you can give it a different aproach, for example, in football you are always in movement, jogging, walking or running, while in american football, you start from a stand still position, and quickly burst to a full sprint
@chrisbarnard6859
@chrisbarnard6859 3 года назад
@@molaa39 I would use this exact workout for Soccer. You see my job as a performance coach is to elevate your skill set on the field. If I can get more powerful lateral movement through training these plyos I can then see more elastic strength (power) when you move through space in competition.
@whynotyou783
@whynotyou783 3 года назад
There are soccer players on RU-vid that give training options also. Plus I think OTA has soccer training videos
@ynwa1283
@ynwa1283 2 года назад
I did this workout at the beginning and end of the month with other OTA workouts in between. When I redid this workout at the end of the month, my improvement was MASSIVE. And it's already making a big difference in my game. ⚽ Even my teammates have been noticing. One of them told me I'm "running a lot better."
@kernel1kadafi
@kernel1kadafi 3 года назад
Chris my man you posted a video on instagram about sled pushes being your go to speed exercise! What is the differences between Sled Pulls and Sled Drags? Benefits? Pros? Cons? Advantages? Disadvantages? Limitations?
@chrisbarnard6859
@chrisbarnard6859 3 года назад
Great question. So both work specific hip extension and horizontal force that directly translates to acceleration. However pushing a sled requires more total work as opposed to passively dragging a sled. In order to push a sled you must engage the trunk simultaneously unless the harness is attached to you upper half and not waste. So because of the trunk engagement while pushing I prefer it.
@kernel1kadafi
@kernel1kadafi 3 года назад
@@chrisbarnard6859 first thank you for your response, some channels never respond! Secondly i will be doing more Push than Pulls then now that you mention trunk engagement! I personally always felt more posterior engagement in the pulls and more Quads/calves/ankles in the Pushes
@chrisbarnard6859
@chrisbarnard6859 3 года назад
@@kernel1kadafi That's likely due to the range of motion. When you're pulling you dont have anything in front of you and it's easier to gain more ground and get frontside. When pushing most cut their stride short and use more quads/calves/ankles. When pushing focus on looking at your toe over your knee with every stride
@kernel1kadafi
@kernel1kadafi 3 года назад
@@chrisbarnard6859 so by looking your toe over your knee is that meant to correlate to extending your stride to full extension?
@meekmond7205
@meekmond7205 3 года назад
Is that MVS from Green Bay?
@chrisbarnard6859
@chrisbarnard6859 3 года назад
Yes sir. He's not even close to his ceiling wait until you see him unfold
@mdirjahin5124
@mdirjahin5124 2 года назад
Give some tips for professional Badminton player. Or, make a video.
@jaycobballah8508
@jaycobballah8508 3 года назад
How many times in a week u normally do this session?
@abe4963
@abe4963 3 года назад
I’d personally say at Max 3 times a week, a lot of plyometrics could be tough on the joints and knees if overtrained
@AeriaOris
@AeriaOris 3 года назад
@@abe4963 yeah plus plyometrics is heavily fatiguing on CNS which will effect athletes condition on field..prolly 1-2x
@chrisbarnard6859
@chrisbarnard6859 3 года назад
this session? 1
@rlRedio
@rlRedio 2 года назад
Good workout ( india )
@multiplywisdom
@multiplywisdom 3 года назад
How long does these workouts take?
@Afrokatt
@Afrokatt 3 года назад
I do variations of these at home and with my athletes. The agility work is done in working sets of 1-2 (1 warm up set) with various times. The agility portion should be completed between the 20-30 minute range. Highly recommend spending about 15-20 minutes prior to the workout foam rolling and activating the core, hips, glutes & ankles. This will maximize your explosiveness & prevent injury.
@ballinboxer3676
@ballinboxer3676 3 года назад
@@Afrokatt Awesome, thanks for sharing dude
@chrisbarnard6859
@chrisbarnard6859 3 года назад
Roughly 60-90 minutes. I'm a big proponent of conditioning within the training session to create anaerobic efficiency. Therefore I punch a lot of working sets in a reduced amount of time
@benabedchakib4374
@benabedchakib4374 3 года назад
😘🤩👍💪🇩🇿🇩🇿🇩🇿🇩🇿
@kaip1499
@kaip1499 3 года назад
soccer would really be helpful
@chrisbarnard6859
@chrisbarnard6859 3 года назад
I'd use this same workout for soccer. We are globally elevating an athletes ability to change direction through predetermined multi-directional plyos
@mickmerzon_music
@mickmerzon_music 3 года назад
setsXreps?
@tmac4343
@tmac4343 10 месяцев назад
Why do they all wear sloppy sneakers and not a more responsive shoe for these workouts?
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