Change of Direction with Focus on Low Center of Gravity 

Hey Elite Nation!
Today's video elaborates a little more on the topic of change of direction. We posted a video a while back on what we like to focus on when changing direction, and in today's video we elaborate more on managing our center of gravity.
While we do want to focus on managing our center of gravity laterally, we also want to maintain our center of gravity low and close to our base. Check out the video for a more detailed explanation on keeping a low center of gravity and remember, if you have any questions feel free to reach out any time or comment below!
#EliteNation #SpeedTraining