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Change your face structure in 2 months | Andrew Huberman 

Insights Lab
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Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
- This video has no negative impact on the original works (It would actually be positive for them)
- This video is also for teaching purposes.
- It is transformative in nature.
- I only used bits and pieces of videos to get the point across where necessary.
I do not own the rights to these audio clips. They have been used, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
For any questions contact insightslab.11@gmail.com

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31 янв 2023

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Комментарии : 524   
@insightslab
@insightslab Год назад
Thanks for watching. Nobody will find you attractive when you have this physically habit. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KiyZYS3s344.html
@DidiplaysVr
@DidiplaysVr Месяц назад
The link dosent work
@markmeme4275
@markmeme4275 Год назад
I'd love a short video on 2-3 basic face exercises . Thanks
@christopher7763
@christopher7763 Год назад
There’s a couple chewing pieces you can buy to strengthen your jaw muscles. Or eat beef jerky lol
@insightslab
@insightslab Год назад
We'd be glad to help in that soon.
@ninam8089
@ninam8089 Год назад
Same
@pingpongpaddlehead
@pingpongpaddlehead Год назад
Smile more. Saved u a few minutes ❤️
@maryamkhaleel1949
@maryamkhaleel1949 Год назад
@@insightslab looking forward!!! 🎉
@SpookyTimestamps
@SpookyTimestamps Год назад
Influencers: omg I just want to look good Huberman: lol maybe stop being a mouth breather then.
@bluecurlygirl
@bluecurlygirl Год назад
It's good advice. Mouth breathing prevents the jaw from developing properly. Weeks into nose breathing using Patrick McKeown's method and my jaw became more defined, naso-labial folds diminished and cheek hollows started to fill. Mouth breathing when sleeping also speeds up tooth decay and yellows teeth as well as being the cause of "cotton mouth" in the mornings.
@dahhhkness9706
@dahhhkness9706 Год назад
Legit man. I was mouthbreathing fir my entire 28 years. 6 months of consciously catch myself doing it and fixing it and I do see some improvement
@mattvaughn8525
@mattvaughn8525 Год назад
hahahaha W comment
@1amG1G1
@1amG1G1 Год назад
😂
@Catlily5
@Catlily5 Год назад
This is total bullshit. I breathe a lot through my mouth and I have a big jaw.
@sandralangstaff3719
@sandralangstaff3719 Год назад
Dr Huberman is so down to earth, so intelligent and knowledgeable, and so refreshing. ❤️
@SlickRick4EVER
@SlickRick4EVER Год назад
… thank his former skateboarding experience for that!
@debbyengland7512
@debbyengland7512 Год назад
Did he pay you?
@dantheman1337
@dantheman1337 2 месяца назад
And so full of bullshit
@jessicaporter4194
@jessicaporter4194 Год назад
Agreed. I've been on a big journey switching from mouth breathing and opening blockages and letting go of facial tension
@democracysdoomsday7905
@democracysdoomsday7905 Год назад
Buccal fat removal is the worst trend at the moment
@tiktak4773
@tiktak4773 11 месяцев назад
Indeed
@standardreplicantKD6-3.7
@standardreplicantKD6-3.7 7 месяцев назад
Starlight from the Boys, Zoe Kravits, etc. These actresses went for these procedures and whats apparent is that is may look good for a few years but as you age that gaunt look is worsened and you end up looking unhealthy and "off". Also trends change so fuller faces may come back to being desirable. Sad
@Snowzy-7
@Snowzy-7 6 месяцев назад
yes, looks so artificial
@Calax93
@Calax93 5 месяцев назад
not true buccal fat only sags over time ​@@standardreplicantKD6-3.7
@TLW369
@TLW369 5 месяцев назад
Yep! It only looks good while they’re young, but when they get older, they’re going to regret it - because sunken cheeks are going to make them look old and sick. 😬
@rarazjewel6952
@rarazjewel6952 Год назад
I was once a mouth breather but Mewing changed my entire life!
@EriPages
@EriPages 16 дней назад
How old are you?
@jkucheravy
@jkucheravy Год назад
I like Andrew Huberman’s face 😍😇
@SummerTyme2023
@SummerTyme2023 12 дней назад
Hes so sexy
@kimikoarredondo2596
@kimikoarredondo2596 Год назад
As a massage therapist and caregiving I've noticed that it's all muscle memory and can be fixed with blood circulation
@anglemoniciggy3290
@anglemoniciggy3290 Год назад
exercises?
@dimitrijekrstic7567
@dimitrijekrstic7567 Год назад
Muscle memory refers to movements, stop using it for every other thing relating to muscles. What you are describing is NOT muscle memory. And no, circulation won't give you back muscles even if you actually had them before. You need to work those muscles to regain them/their size
@davidtiller7637
@davidtiller7637 Год назад
That’s not how muscle memory works lmao.
@andrewchristie2970
@andrewchristie2970 3 месяца назад
Blood circulation is all posture. Massage is just temporary. Lifting weights changed my face to be handsome. Like the actual face. The muscles are all interconnected
@masantahelperkiller7797
@masantahelperkiller7797 Год назад
If you are going to do jaw exercises, be careful of some of the tools that are online. You can actually damage the hinge of your jaw if you aren't careful.
@johanneseckestrom6566
@johanneseckestrom6566 Год назад
Can you recommend the good ones?
@trucuriousity
@trucuriousity Год назад
TMJ anyone?
@slickityslick5641
@slickityslick5641 7 месяцев назад
@masantahelperkiller7797 I got tmj you know any?
@melviness4769
@melviness4769 6 месяцев назад
​@@trucuriousity ME
@DMillerFlorida
@DMillerFlorida Год назад
Yep. I'm actually chewing my hard gum for facial exercises right now. My phone camera must have picked up on that and showed me this video. I've been doing it for two weeks and my fifty year old female jowls are lifting already. I chew large hard gums often throughout the day.
@LisaMarieAdams
@LisaMarieAdams 6 месяцев назад
Hard gums? Is that something you buy somewhere?
@AliciasHealingChannel
@AliciasHealingChannel Год назад
Austin Goh has a channel where he teaches the facial muscle exercises and much more. He’s almost as good as Huberman ❤
@Rlrlrl1962
@Rlrlrl1962 Год назад
Some people go to good skilled doctors and get such good work done your can’t even tell and they look gorgeous.
@GG-lp2ex
@GG-lp2ex Год назад
Yesss!! It’s a horrible look! Thank you for pointing this out 🙌🏼👍🏼❤
@katniss4670
@katniss4670 Год назад
Short video demonstrating the facial exercises, please !
@petrichor100
@petrichor100 Год назад
second this
@richardschultz9409
@richardschultz9409 2 месяца назад
There is a rubber device you can by that you put between your jaws and bite on it. It’s that simple. I saw it advertised but didn’t buy it , thought it was astronomical for a rubber ball.
@BlackMagnolia
@BlackMagnolia Год назад
Licensed massage therapist of thirteen years here I also noticed that myofascial release on the face is a godsend! We need to combine the Neuroscience with psychology counseling and myofascial release
@BigDees19
@BigDees19 Год назад
BlackMangolia may I ask how is myofacial release going to help the lower part of ones face ? Or improve their overall appearance?
@BlackMagnolia
@BlackMagnolia Год назад
Your father sure acts like an internal shrink wrap and can cause nerve impingemets
@BlackMagnolia
@BlackMagnolia Год назад
Fascia
@mv3671
@mv3671 Год назад
Bs
@BigDees19
@BigDees19 Год назад
@@mv3671 yeah exactly.... that's why she didn't answer my question and went directly to my misspelled word of muscle fascia. I spelled it wrong on purpose and here she is focusing on that lol. I wanted to see if she noticed I spelled it wrong to see if she was really a massage therapist who knows if she's even licensed to be blunt.
@brendaharrison2188
@brendaharrison2188 Год назад
Perhaps, dentist should be included in the discussion. Early in my education, I learned, people who lose posterior teeth and/or wear dentures facial structure changes due to loose bone and connective tissues. “I’m a super Ager” with no cosmetic surgery. I focused on teeth heath.
@tiktak4773
@tiktak4773 11 месяцев назад
And an ENT doctor. People with deviated septums can't breathe on their mouths.
@Jules-nv4ht
@Jules-nv4ht Год назад
Face Yoga is effective facial exercise (includes jaw exercises)
@notafan6
@notafan6 Год назад
Instructions unclear. I never breath through my mouth and I'm still ugly
@biancamichelle11
@biancamichelle11 Год назад
I’m a nose breather and still have hollows under eyes. I don’t believe switching from mouth to nose breathing will change much in face structure but there are health benefits to it.
@recuerdos2457
@recuerdos2457 Год назад
Probably if you use mouth to breathe, it’s even worse 🤔
@irishcountrygirl78
@irishcountrygirl78 Год назад
I canny do it, my nose is always blocked, I'm allergic to dust etc and I'm asthmatic. I naturally tear off the tape in my sleep, my husband hates it, says l look like a sleeping hostage 🤣🤣🤣
@bluecurlygirl
@bluecurlygirl Год назад
@@irishcountrygirl78 Have you seen those nose filters? My daughter has hay fever and I'm thinking of getting some for her. They might help you. I have hot flashes so usually the tape peels away in the middle of a night sweat! And yeah I see why your hubby would say that. They do look weird. The tape is really helping my son with his snoring at night though. He wakes the house when he forgets it. I bought him a nasal dilator as well as his nose was always blocked and he found that helped him a lot too.
@Arjunarjunskiy
@Arjunarjunskiy Год назад
Get lean
@deliiri0us
@deliiri0us Год назад
For the past few months I’ve been massaging my face after each wash. Using my knuckles to dig deep into the muscles and using my fingers to gently tap the surface. I’ve also included verbal affirmations as I’m doing this in the mirror. 😊 A few weeks ago, my parents best friends looked at me and say, “wow sweetie, you look so young (I’m 37) and your face looks longer-more oval than round!” She said I had a round face with big round cheeks but now it just looks like I had a face lift which she even dared to ask if I had a face lift or Botox. lol I live in LA and those procedures are very normal but I’m 100% natural and I prefer holistic beauty. Though, I just might try Botox when I’m much older. Who knows? hehe
@socrates2788
@socrates2788 2 месяца назад
What parts of the face? And for how long? Can you link a video if you followed one?
@deliiri0us
@deliiri0us 2 месяца назад
@@socrates2788 Just search gua sha facial massage and watch those as your starting point. Technically I just use my fingers and my knuckles. I massage my jaw a lot since stress is held there and I tap around my eyes and cheekbones. I massage my neck and clavicle. I do it every morning and night after I wash my face, and sometimes for fun while watching tv lol
@esthers333
@esthers333 Год назад
Eye makeup love but cheekbones are mine and can you show us the exercises please
@FunHomAmbo
@FunHomAmbo Год назад
As an embalmer, I can testify that cold compresses work even on the dead.
@shaifaremtulla3412
@shaifaremtulla3412 Год назад
can you elaborate
@sadisticgirl_
@sadisticgirl_ Год назад
yes can you?
@selenophile5256
@selenophile5256 9 месяцев назад
Bro dont leave hanging, like does putting ice on face work ?
@user-bh3jn4lm3c
@user-bh3jn4lm3c 8 месяцев назад
@@selenophile5256don’t directly put ice on your face, rather use really cold water. Preferably wash your face with lukewarm water first to clean up dirt and excess oil then rinse afterwards with cold water, you’ll notice reduce puffiness and smoother skin.
@marjonwhite2854
@marjonwhite2854 8 месяцев назад
Do tell???
@liammcdaid9110
@liammcdaid9110 Год назад
Please do a video on the face exercises
@hawaiigirl8089
@hawaiigirl8089 Год назад
Truly there’s no such thing it’s a scam
@liammcdaid9110
@liammcdaid9110 Год назад
@@hawaiigirl8089 Really? It seems like it could make sense to me but I honestly don’t know. Would love for it to be true though
@Fightingvaultboy
@Fightingvaultboy 9 месяцев назад
Yes punch yourself repeatedly
@tiamarie636
@tiamarie636 Год назад
I would like to see the studies that prove facial exercises or jaw exercises improve cheekbone fullness. As someone with tmj disorder I am not a candidate for jaw exercises, chewing is painful enough as it is. Also, jaw exercises can cause tmj issues. Many dermatologists say that facial yoga is not proven to make much of a difference in facial structure and can cause further deepening of wrinkles. I am not saying he is wrong, and obviously he is an intelligent man but I think this is a topic that he is not best suited to speak on. I can't say that cheekbone implants would be a great solution either, but jaw exercises may not be a great idea to improve your appearance because it can cause tmj disorder. Speaking from personal experience (anecdotal) tmj disorder has caused more facial dissymmetry, and more importantly it has caused a lot of pain.
@alexb904
@alexb904 Год назад
Agreed
@drinkinouttacups2665
@drinkinouttacups2665 8 месяцев назад
Tmd gang
@MeadowLovinElf
@MeadowLovinElf 2 месяца назад
Jaw exercises can be dicey for some like with your condition but dermatologists are notoriously unreliable doctors. Most are just scripted puppets for expensive treatments and make terrible suggestions all the time. One really doesn’t need a study to see anecdotal evidence to support the claims of facial exercises and/or facial yoga. When I tried it, within the first few days I noticed a difference and as long as you’re mindful during the process, I’m sure you can alter or stop anything that’s changing your appearance for the worse as it’s a slow moving process. I also didn’t get wrinkles, in fact with the exercises I was doing, they were targeting some fine lines and wrinkles.
@Zahra-lc3mj
@Zahra-lc3mj 2 месяца назад
Bodybuilders can change their body /muscle tone. The face can be changed too just like the body can and it can exercised as one of the largest muscle in the body is there (the tongue). Acupuncture or acupressure, gua sha, good body and mouth posture, proper swallowing (we swallow saliva all day so imagine what adapting proper technique would do) and a hard food diet and nasal breathing would change the face. Dermatologists are notoriously unreliable. They say diet doesn’t affect skin acne when it’s proven that it absolutely doesz
@aneetarasool8305
@aneetarasool8305 Год назад
Would love to know more 🙏🏽
@NN-fz4pd
@NN-fz4pd Год назад
Where’s the full video
@Pinkranger87
@Pinkranger87 Год назад
I've stopped mouth breathing and you tell a difference.
@Itz-fazzi
@Itz-fazzi 2 месяца назад
If you chew hard foods and breathe through your nose your maxilla and lower jaw will become wider and eill grow more forward which will give you a more horizontal face than vertical
@Divine-Sage
@Divine-Sage Год назад
That’s a handsome man right there 😮
@sarajames981
@sarajames981 Год назад
What breathing exercise gets rid of double chin? Asking for a friend
@Clowncentral101
@Clowncentral101 Год назад
Weight loss, if you’re not fat it could simply be genetic (the flap of skin underneath the chin)
@sarajames981
@sarajames981 Год назад
I’ll let my friend know thanks 😊
@erinkinsella91
@erinkinsella91 Год назад
Not mouth breathing is basically all you can do aside from surgery or lose weight
@Clowncentral101
@Clowncentral101 Год назад
@@erinkinsella91 pretty much. Yeah
@EA-ck4so
@EA-ck4so Год назад
Bad posture. Your friend might be pulling his/her neck forward.
@flatbedladyv2191
@flatbedladyv2191 Год назад
People want quick and easy. Exercise and diet always works
@spitalhelles3380
@spitalhelles3380 Год назад
Agree. Plastic surgery should only be considered after conservative options are exhausted. For example buccal fat removals when the patient realistically could just cut some weight. Is your health on point before you add in cosmetics? You should optimise what you've got before you modify it. It's like trying to decorate a room while the trash is still piling up on the floor.
@alias_
@alias_ Год назад
Some people have chronic nasal congestion and have no choice but to breathe through their mouth.
@SweatySockGaming
@SweatySockGaming Год назад
No you don’t
@alias_
@alias_ Год назад
@@SweatySockGaming please explain to me how I don't
@SweatySockGaming
@SweatySockGaming Год назад
@@alias_ start breathing with your nose. It will force your nostrils to open. Unless your sinus is congested to the point where you need surgery.
@alias_
@alias_ Год назад
@@SweatySockGaming oh, wow, i never thought to just try breathing with my nose. (Sarcasm) On a more serious note, I have been to doctors multiverse times and they just prescribe nasal spray that should only be used for a few weeks. I do breathe through my nose sometimes but it quickly gets congested to the point where I will pass out if I breathe exclusively through my nose. I use salt water, and would have to use it several times a day to fully be able to breathe through my nose. It's not always just as easy to force it until I breathe through my nose. I would love to have surgery to make the space in my nose larger but that would be expensive where I live.
@MichaelDeLaRosa
@MichaelDeLaRosa 5 месяцев назад
@@alias_do a carnivore diet and sleep on the floor I had that problem for 20 years. Got rid of it Also get and air purifier for your room , it will help get rid of dust
@murrynathan
@murrynathan Год назад
I call them the beautifully disfigured.
@sonnasolod.9406
@sonnasolod.9406 Год назад
Buccal fat removal. I naturally have very high cheekbones. Growing up I loathed it. I was insecure. Now people get it sucked out. I’ll never understand.
@ton8516
@ton8516 Год назад
The fact that it is considered normal to feel the need to go through dangerous, costly and intensive SURGERY for cosmetic reasons says something very alarming about this society
@TheBullFather_ofAll
@TheBullFather_ofAll Год назад
Face exercises works temporarily and modestly, it can cause inflammation and uneven swelling too.
@frankie9953
@frankie9953 Год назад
lol, what
@slaydreamer
@slaydreamer Год назад
Y'all the mouth breathing stuff is SO true. My face shape changed when I stopped sleeping with my mouth open
@bluecurlygirl
@bluecurlygirl Год назад
And I bet your teeth are whiter too. It's shocking what mouth breathing at night does.
@user-vs3fm3ww1q
@user-vs3fm3ww1q Месяц назад
How do you stop breathing with your mouth open when you sleep? I need to stop but I don’t even know that I’m doing it ( I have photo evidence that I do though ) so I don’t even know how to begin controlling it :(
@AC57001
@AC57001 2 месяца назад
2-3 months is crazy, i've been mewing for like 5-6 years and i never saw quick progress like that. it's only looking back at old photos that i see a difference
@momo777777777777777
@momo777777777777777 2 месяца назад
yeah he's speaking nonsense about a subject he doesn't know enough about
@seekeroflight85
@seekeroflight85 Год назад
I have a deviated septum and always had trouble with breathing so I was a full time mouth breather. I lost almost all of my chin. I have since been working on not mouth breathing. I nose breathe 85% of the time for months now and still no change in face
@yvonnemartinas1922
@yvonnemartinas1922 Год назад
the breath rite nasal strips might help you.
@seekeroflight85
@seekeroflight85 Год назад
@@yvonnemartinas1922 thank you so much! I will try them
@nicolel433
@nicolel433 Год назад
I love him
@YTShorts-or9tt
@YTShorts-or9tt 3 месяца назад
Why does this guy look exactly like giga chad 🗿
@daysl33per
@daysl33per Год назад
Hey does anyone know the exercises to fix that? I know there’s the tap to put on ur mouth while sleeping but what else?
@EzhikBomj
@EzhikBomj 3 месяца назад
Been nose breathing for 6 months, nothing changed
@arsplastiques
@arsplastiques Год назад
What interview is this linked from?
@FunkyKiwi7
@FunkyKiwi7 Год назад
I agree
@DaughtersofOrion
@DaughtersofOrion 4 месяца назад
Wow dude just called me a mouth breather
@A-X-25
@A-X-25 Год назад
Respect for his honesty! Wake the fuck up human beings!
@churchyll_
@churchyll_ Год назад
I can say this is true. When I was younger I wasn’t able to touch my upper front teeth the lower ones, giving me that buck tooth look where if I don’t actively close my mouth, my teeth would be showing. Let’s just say I actively changed my face structure and now no buck tooth. Grated, my jaw was killing me all through the process
@chelsearevoir9033
@chelsearevoir9033 Год назад
Try face yoga. Highly recommend instead of fillers/botox etc..
@jutka12
@jutka12 Год назад
So loss of collagen and aging skin and wrinkles are a muscle issue?
@barbarawentzel6202
@barbarawentzel6202 Год назад
I love him.
@BeefandEggs
@BeefandEggs 10 месяцев назад
What do you say when Drs are claiming jaw exercises can cause night teeth grinding and horrible tmj which can cause head pain?
@nickywebberauthornz6507
@nickywebberauthornz6507 Год назад
Swim, walk ..keep active and drink water. Blood circulation and healthy eating keeps age at bay. Some are paying a fortune to look scarey.
@patriciajensen7341
@patriciajensen7341 Год назад
Teach yourself to sleep on your back
@Whatif623
@Whatif623 Год назад
It's like having a gastric band instead of going hungry
@JoeZUGOOLA
@JoeZUGOOLA Год назад
I like that people who are covering what they look like naturally are now going so far that it's once again clearly visible and they stand out and look horrendous. 😱
@danysanjab2539
@danysanjab2539 7 месяцев назад
question man an orthodontist once said to me that after puberty nose breathing doesn't affect face shape because every bone has taken its place and after puberty jaw and face bone doesn't develop anymore is it true?
@bestofamine9321
@bestofamine9321 7 месяцев назад
No
@user-bn1lb8ey9v
@user-bn1lb8ey9v Год назад
while learning how to breathe properly (if you were previously a mouth breather) can have a big effect on your face, it would still not reach the levels of what plastic surgery can do. let's not kid ourselves here. I've always breathed properly and I still have downturned eyes, it's genetic.
@heightdevil
@heightdevil Год назад
I wouldn't be so quick to call it genetic. You never know, you could've had some run-in with a pollutant that causes sleep distress, causing your eye drooping as an environmental factor. Question at that point is, is it too late to do anything about it?
@user-bn1lb8ey9v
@user-bn1lb8ey9v Год назад
@@heightdevil it is genetic because I have my father's eye shape. and they are not "droopy", they are downturned. people have different features, man. some people have upturned eye corners, others have downturned. it's a minor feature. i'm just saying not everything has a natural fix.
@161BMW
@161BMW Год назад
Can someone explains what this guys means how can you naturally change face structure ?
@cmayy8317
@cmayy8317 Год назад
John 3:16❤😊
@brytneybrewer1707
@brytneybrewer1707 Год назад
Me fogging up my phone mouth breathing😂
@andekhalffreeze926
@andekhalffreeze926 7 месяцев назад
Does nose breathing is the same with breathing like when you're snoring? Cause i can do two kind of breathing through my nose only, but i don't know which one is the correct one.
@1sr0
@1sr0 Год назад
He is right. Kim Kardashian and other hos that call themselves ‘influencers’ ruined our perception of what normal is with their awful surgeries and filters.
@eamano8474
@eamano8474 Год назад
They make women look uglier than they were. Some of the most beautiful older women are the ones who have no work done
@simonsilva250
@simonsilva250 2 месяца назад
From what podcast is this?
@mufasrakhalid1066
@mufasrakhalid1066 Год назад
An atom can change your structure with inside you.
@letsgofishingene
@letsgofishingene Год назад
Randy Jackson. Billy gardell. What's up with them ?
@nickauger6635
@nickauger6635 2 месяца назад
Face yoga and olive an dargan oil massage ....
@Star17Platinum17
@Star17Platinum17 4 месяца назад
The droopy eye can be fixed with an exercise of the eyelid. I have a little minor one in my right eye but my eyes are like hunter eyes so no one notices it
@blaketheshepherd
@blaketheshepherd Год назад
I thought that if you were an adult, the mouth breathing effects on the jaw were irreversible?
@bluecurlygirl
@bluecurlygirl Год назад
Nope. I'm 52 and nose breathing has helped define my jaw. I've only been doing it a few months.
@nancygarrett7972
@nancygarrett7972 Год назад
Making faces all my life, I look younger than my mom at this age, who looked at least 10 years younger than she was. I’m sure my lifelong practice of trying to wiggle my ears (like our Uncle Bud) has some to do with it. Hadn’t done it for years, but did the other day, and was astonished at the difference it made! BTW, I can fairly make them flap.
@jenniferw5095
@jenniferw5095 Год назад
Cheekbone inserts make people look really odd.
@caseykillion
@caseykillion Год назад
That's why we need He-man, skeletor is taking over! 😆
@carol-us4xn
@carol-us4xn 4 месяца назад
Everyone don't have mouth breathing, but aging is for everyone. 😂😂😂😂
@Kathy-ty5fc
@Kathy-ty5fc Год назад
I started doing face exercises they work too well on me now my face is so tight it takes getting used to the way it feels. My nose was starting to droop along with my neck, chin and now my nose is lifted and so Is the rest of my face and neck.
@onyekachi9662
@onyekachi9662 Год назад
What type of face exercises? Interested.
@indigosky7717
@indigosky7717 Год назад
hi can you share how to do the exercises? thank you !
@dusklvr
@dusklvr Год назад
It would be amazing if humanity were all blind. It looks didn't matter, and all that matters was people's character and what they say and do
@itsgonnabeanaurfromme
@itsgonnabeanaurfromme Год назад
Being blind doesn't change the personality of a person. So a superficial person would still be superficial. A blind gold digging woman would still be a gold digger. Again, being blind doesn't improve character.
@mansionoflostspiritsrecords
@N+3 I would guess it would still lower chances of beautiful people getting away with shit because no one would see it
@BankruptMonkey
@BankruptMonkey Год назад
Then you'd be judged for having a hot or ugly voice
@noinfoprovided5247
@noinfoprovided5247 Год назад
​@@mansionoflostspiritsrecordsno but then beauty would be based on the sounds of ur voice and not ur looks so it wouldnt go away it would just change the beauty standard.
@RedSpicyFeast1010
@RedSpicyFeast1010 Год назад
That's what ugly people think.
@w.mtower4895
@w.mtower4895 Год назад
"Cheekbone inserts" 😅😂
@NinaR478
@NinaR478 Год назад
Realizing my crush is such a mouth breather everytime I hear about mouth breathing symptoms 😂😂
@stryke1989
@stryke1989 Год назад
I can confirm this, after 2months of tren and gh, my face has changed shape dramatically. 🤗
@Tatarevic23
@Tatarevic23 Год назад
In two-three months? That sounds optimistic. What is he basing this on?
@paramountofpuns6913
@paramountofpuns6913 Год назад
Does anyone know what the jaw excercises are?
@abuhabibalkhair250
@abuhabibalkhair250 Год назад
FACTS!!!
@UniversalMysticsOfChrist
@UniversalMysticsOfChrist 7 месяцев назад
I'm not a mouth breather so what else can I do?
@tomcondon6169
@tomcondon6169 Год назад
I was just thinking of someone today. I wondered 8f this person was high level witness protection, or government. It was decades ago, but it was like this person had a plate on, underneath, their face. The face was totally distorted. It was on the whole face above the jaw line.
@blackmcbain3145
@blackmcbain3145 9 месяцев назад
Easiest way to change face structure is to line up your front teeth as a habit and that makes you look smarter and have a more prominent jaw
@nadiabelen9505
@nadiabelen9505 Год назад
Does NOT work in two months, maybe 12 years, but not two months
@heightdevil
@heightdevil Год назад
Yeah this has gotta be the stupidest thing I've heard from Huberman, part of me thinks he was paid for this line but idk who could profit from it.
@AS-mw6pw
@AS-mw6pw Год назад
I don’t know tbh. I’ve been working on my tongue posture for the last 3-4 months. I’ve not noticed any changes to my jaw but now that he mentions this, I used to have really prominent dark circles but they’re just not there anymore. Could be coincidental but my sleep and everything else is the exact same.
@HappytreeLuis
@HappytreeLuis 9 месяцев назад
If you aren't mewing, what are you even doing?
@mwara2444
@mwara2444 Год назад
He knows what he's talking about He's 94
@Muncles
@Muncles Год назад
'Kinda crazy' It's insane
@mariasophia383
@mariasophia383 Год назад
he's so handsome 😍😍😍
@Josh-bx7pj
@Josh-bx7pj 10 дней назад
It's not his age, I'm 14 and agree
@dr.ariachuppani7063
@dr.ariachuppani7063 11 месяцев назад
How?
@thewld2
@thewld2 Год назад
Only few in this gen think about putting in the work. Want to lose weight, Lipo., bbl, etc. Want to slow your aging; they should quit smoking, drink less, workout, get some sleep. Instead, they’ll get Botox and plastic surgeries. You telling them a simple muscle and breathing exercise can change their facial structure in 3 months, that’s 3 months too long.
@kirstinroseharris8290
@kirstinroseharris8290 Год назад
What exercise
@michelacirillo5957
@michelacirillo5957 Год назад
Even if I'm 38 it would change?
@Piquorish
@Piquorish 14 дней назад
How do I do this when I'm missing my lower left teeth?? My left side is caving in, I can't afford the 20k for the implants 😭 Ngl I feel hopeless with this
@Prisy087
@Prisy087 Год назад
Ya …. NO! Did the exercises for month, breath thru my nose and pushed my tongue up… NO not working. It looks good when i do it… thats it. Some people don’t have the chance to change that easy.
@superpoweredpolefitness
@superpoweredpolefitness Год назад
He said 2-3 months 😅
@hasankumar089
@hasankumar089 10 месяцев назад
MEWING is the answer
@frescoclean
@frescoclean Год назад
What are the jaw exercises? Does anybody know what he’s talking about ?
@siliconiusantogramaphantis2122
@siliconiusantogramaphantis2122 22 дня назад
Type it into the RU-vid search bar
@Ina_luv
@Ina_luv 3 дня назад
I can't breathe properly through my nose because of its structure 🫤
@nancy7167
@nancy7167 Год назад
Yes
@nancy7167
@nancy7167 Год назад
That do
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