Doing hard things has multiple benefits, well above and beyond completing that singular challenge. I've incorporated an annual effort to do something difficult, and it's quite literally changed my life. In this video I'll talk through some of the benefits, how to find a good challenge, and a bit of the "why" behind why you should do more hard things.
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Stuff from the Video:
📦 Inspiration Part 1: amzn.to/3M55Aiy
📦 Inspiration Part 2: amzn.to/3Fj9TCZ
🏃🏽♂️ Couch to 5K: www.runnerswor...
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21 авг 2024
