The lessons I learned from this book summary:- 1) Take a healthy food daily. 2) Don't waste time, it is a most important thing in life. 3) Small and effective changes can have positive impacts on our lives. 4) Avoid using social media. 5) Get a proper sleep everyday. 6) Take normal meal at night. 7) overcome your minor problems.
Day 7 completed - Apne sone ka time decide kre - Dopher k time heavy diet le - subh workout kre - Neend ki impoiko smjhe - Natural light m jaye - Subh sunrise jrur le - Electronic device ko dur rkh kr soye - late night khana na khaye - khane ka shi time jana - Rat m book pdna, likhna start kr skte h Thankyou so much ❤❤
I will definitely endeavour to do workout before meal😊😊 Book: CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE by: SUHAS KSHIRSAGAR LESSONS I'VE LEARNED 1] use your body internal clock 2]organize your daily life patterns 3]do workout on morning 4]3task for 7 day:CHALLENGE 5]improve your SLEEP a) take natural day or night lights b) morning walk , c)see sunrise d) manage meal & time 6] HEALTH a) eat on time b) eat healthy food c) eating healthy food within ½ an houe of waking up d)eating ½ of hunger at night e) eat on same time...& follow everyday f) don't eat snack at night. Thankyou sir, for encourage us to do better ☺☺☺
Day 7 सबसे पहले तो Thank You so much Amit sir for this amazing book summary 😊❤️ किसी भी कामयाब इंसान की कामयाबी का सीक्रेट होता है उनकी आदतें, उनका dialy schedule. इसलिए अगर हमे भी कामयाब होना है तो हमें भी अपनी बुरी आदतों को अच्छी आदतों बदलना और अपने dialy schedule को सही तरीके से डिजाइन करने करने की जरूरत है, हमे इसके लिए सबसे पहले अपने हेल्थ पर फोकस करना होगा for example daily कम से कम 20 मिनट के लिए excersice करना, डेली 8 घण्टे की proper नींद लेना, हेल्थी और समय पर भोजन करना, रात में जितना हो सके उतना जल्दी सो जाना, खाने के टाइमटेबल को fix करना, सुबह और दोपहर में खाने को क्वांटिटी ज्यादा रखना और रात में अपनी भुख से आधा खाना खाना, रात के खाने के बाद 20 मिनट नेचुरल लाइट में walk करना, सुबह भी natural light में कुछ देर walk करना, सोने से 1 घंटे पहले ही अपने फोन को चलाना छोड़ देना, जिससे की हमारा दिमाग पूरे दिनभर फ्रेश रह सके, daily meditation करना, अपने daily schedule को अपने बॉडी के हिसाब से design करना, अपने आज के सारे काम को समय पर खत्म करना ताकि next day के लिए कोई प्रेशर न रहे, धीमी धीमी सांसे लेने से stress दूर होता है। अब अंत में इतना ही कहूंगा Thank You so much Amit sir 😊❤️
Thank you for this ultimate book summary.🥰 Learning from the book day 7 *Small +ve changes ,give s us big positive results. *Daily patterns affect our life. *Wake up,eating and sleeping time must be same every day. *Make workout as part of your life. *Changing life patterns can lead us to a healthy life . *Do your work on proper time. Thank you.😊
Day 7 completed My learning 1. The first step towards success is to change your schedule 2. Start small 3.take good sleep 4. Keep away all your electronic devices during sleep 5. Try to sleep early and wake up early 6. Maintain your circadian rhythm 7.what you eat you become 8.develop good habits in your life 9.always start small
I learn these lessons from the book. 1.Align routines with circadian rhythms for health. 2. Prioritize consistent, restful sleep. 3. Start days with nourishing rituals. 4. Mindfully time and choose meals. 5. Create balanced schedule for productivity and well-being. Thanks 😊
DAY 19 ∆ USE OUR BODY'S INTERNAL CLOCK. - Do your work at proper time. - maintain your circadian rhythm. -Sleep at proper time - Avoid junk and heavy food at night. -Eat food at same time for proper metabolism. 😊 - Do workout to enhance your energy⚡. -Try to avoid use of electronic devices at night. Thank you so much sir for the short and meaningful book summary❤😊 #31DAYSBOOKSUMMARYCHALLENGE
Day 7 challenge completed The lessons I have learned from this video is (1) wake 1 hr earlier from usual time for exercise and meditation (2) make todolist to complete task (3) fix time for sleeping and wake up to maintain circadian rhythm (4) Taking heavy diet in the afternoon and avoid heavy diet in the night (5) Do workout in the morning (6) go for morning walk or jogging for natural light. I'm a beginner so I will do jogging of 1 min and 3 min of walking (7) Avoid electronic devices 1 hr before sleep (8) avoid eating dinner just before sleep. Best time for meal is 6 to 6:30pm (9) fix time for meals (10) avoid doing excess workouts (11) Avoid junk food, spicy foods in the night include protein the diet for dinner
Day 7 completed 🎉 learnings - Analyse your morning routines and point out what are the things that waste your time and productivity Change your bad habbits such as sleeping time and food habbits to increase your productivity avoid using electronic devices 1 hr prior to sleep Have a good sleep and healthy diet
Thank you Sir 😊 Day 7 :) Learning:- 1. Use our body's internal clock - To do the work properly it is very important to do it on time • Set a bedtime • Take a heavy diet in the afternoon • Workout first thing in the morning 2. Sleep - Miraculous work like a medicine & help us become productive people • Get out in the natural light • Go for a morning walk • Night time ( Avoid electronic devices & read or write something) • Meal time & Sleep 3. Diet : You are healthy when you eat the right thing at the right time • Meal time matter • Nutrient rich breakfast • Each food simultaneously everyday on time • Avoid eating snacks at night 4. Workout : Do the suitable activity at the right time • Workout as soon as possible ( morning) • More workout is sometimes better 5. Overcome our minor problem Thank you So Much Sir ❤️
Day19🌟 🎉Change your schedule change your life 🎉 👉Use our body's internal clock - To do the work properly it is very important to do it on time 🎉Set a bedtime 🎉Take a heavy diet in the afternoon 🎉Workout first thing in the morning 👉 Sleep - Miraculous work like a medicine & & help us become productive people 🎉Get out in the natural light 🎉 Go for a morning walk Night time ( Avoid electronic devices & read or write something) 🎉Meal time & Sleep 👉Diet : You are healthy when you eat the right thing at the right time 🎉Meal time matter 🎉Nutrient rich breakfast 🎉Each food simultaneously everyday on time 🎉Avoid eating snacks at night 👉 Workout : Do the suitable activity at the right time 🎉Workout as soon as possible ( morning) 🎉More workout is sometimes better 👉 Overcome our minor problem Thank you so much for this valuable summary ✌🏻😊❤️
Day 7 completed Learning:- •Set a bed time bcz many problems are caused by a lack of sleep •Workout first in every morning •Tack natural light to improve your quality of sleep •Leave your electronic devices before 1hr an sleep Take healthy diet •No excuses,Do workout
Thank you sir for this book..... ❤ Today 19th day we learn this how to change your scheduled ,change your life. * In our daily schedule by making small but effective changes. . 1. Use our body's internal clock - To do the work properly, it is very important to do it on time. We do three things to change our habits - + Set a bed time - you sleep well than you feel energetic and control your stress . + Heavy diet - do the heaviest diet in the afternoon. + Workout - Start every morning go out and doing workout. 2. Sleep - miraculous works like a medicine - Taking 8 hours good sleep do we physically and mentally fit. Use these to improve your sleep - + Natural light - it is primary system, it connects your sleep and wakes time. + Morning walk - it is beneficial for health. + Night light - take this, you have to prepare your body for the sleep. + Meal & Sleep time - Eat less and on time at night to digest appropriately and remove the instruction in your sleep. 3. Diet - you are healthy when you eat the right thing at the right time.- You eat right at the right time , author's suggestion - + Nutrients & rich breakfast - don't take heavy breakfast in one go. + Eat food at same time - take your meal timely. + Avoid Eating snacks at night - try drinking water to quill your hunger, don't eat snacks late at night. 4. Workout - do the right activity at the right time - our mind& heart, and these two are connected by breath. + workout as soon as possible - do in morning. + too much workout isn't always better - you don't need to workout as much as you think. 5. Overcome our minor problem - many issue are very minor and they can be easily overcome. + Work on your new schedule by creating a little creativity and planning and ,💖 we change our life. ... 🎯 Thank you sir ... I improve my self with the help of your book's videos.
Change your schedule #7 Leave your electronic devices before sleeping Keep phone far Workout Morning walk Eat at time Heavy meal at afternoon Light meal at night Dinner at 6pm Wake up on the time Healthy food in the morning Exercise Control on your schedule. Thanks a lot for making us aware from there valuable books. 😇
Thank you sir for the summary Day 19 - I have learnt that - use our body's internal clock - set a bed time - have heavy diet in the afternoon - workout every morning outdoors - sleep acts as a medicine - 8 hr sleep - get exposed to natural light - see sunlight in the morning - use your night wisely - don't snack at night or do a heavy dinner - meal timing is important - workout before breakfast - don't do more workout - overcome minor problem - prepare a night before - avoid junk food at night - change your schedule to change your life Thank you sir
My takeaway.. 1=Workout in the morning.. better to do outside. 2. Heavy lunch and light dinner. 3. 10.30 Good night time! 4. Food preparation for the next day is MUST! 5. Keeping away the electronic devices before going to sleep. And many more! Thank you Thank you Thank you!!
CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE Schedule is important. 30 day plan. 1.) Use your body's internal clock. Time is everything. Maintain circadian rhythm. 2.) Sleep: Miraculous works like a medicine. Importance of natural light. 3.) Diet: Eat the right thing at the right time. 4.) Workout: Do the right activity at the right time. 5.) Overcome minor problems. Thank you Readers Book Club for the summary.
21-05-2023 Day 7 Change your schedule change your life book learnings: 1. Avoid bad habits, so do your work on time. 2. Good sleep for the successful person 3. 10-20 morning outside walk 4. Nutrient-rich breakfast 5. Avoid eating snacks at night 6. Eat before 6 pm, eat less Thank you Amit sir
#Day7complete Thanks for such a wonderful video Lessons from video - Emphasizes the importance of aligning our daily routines with our body's natural rhythms. - It highlights the concept of "dinacharya," a daily routine tailored to optimize health and well-being. - The book provides practical strategies to establish a personalized schedule, including sleep patterns, meal times, exercise routines, and more. - It explores the impact of lifestyle choices on various aspects of life, such as digestion, energy levels, stress management, and overall vitality. - By implementing these principles, one can enhance their physical and mental health, improve productivity, and experience a more balanced and fulfilling life.
Day 7 - today's take away points 1) Proper daily schedule can change daily lifestyle 2) Small changes in daily routine is effective 3) Time plays a major role 4) Good habits like proper sleep time, daily outdoor morning workout, fresh & healthy food are important for good health 5) Morning & night natural light both are important 6) Leave electronic devices hours before you sleep 7) Plan your day with creativity & habits like meditation, breathing exercise, read books & overcome minor day today problems. Gratitude 🙏
Doing things on right time will make everything organized in your life. Eating and sleeping , exercise, study ,fun , nature walk (day or night) , learning new things, peace everything needs to be done at right time without delaying it for unnecessary reason. Hence,change your schedule to change your life!✨ Priority:Do things on right time. Great going ..... thank you for this wonderful lessons for our life.❤️
Amazing book to become the best possible version of ourselves. The important nugget from this summary that we need to changes our schedule to becoming a healthier we and have a holistic approach to wellbeing. 4 steps to a healthier life: 1. Go to sleep by 10:30pm 2. Eat largest meal of the day at noon 3. Exercise first thing in the morning. 4 Avoiding screens time before bed. Our body has a circadian rhythm and we feel best when we follow it.
Learning from the book Day 19 book summaries videos: Thank you for this Awesome book summary.🥰 Change your daily life schedule. Small positive changes,Give us big positive results. Always create balance to you Daily habits affect your life. Wake up early, eat healthy & sleeping time must be every day. Some points to a healthier life:- Eat the largest meal of the day in the afternoon. Do every day Exercise first thing in the morning. Make a workout as part of your life. Go to sleep by 10:30 pm. Changing life patterns can lead us to a healthy life and Amazing life. Do work on proper time. Thank you Amit Sir, gratitude and grateful.😊
Day 19 - Change your schedule Change your life Learnings: - Use our Body's internal clock: 1) set a bedtime. 2)take heavy diet in afternoon. 3) do workout in morning. - Sleep : Miraculous works like a medicine # Go for morning walk to get morning light. # leave electronics devices at bedtime. # eat less and on time at night. - - Diet : Eat the right thing at the right time # eat healthy breakfast bet.7 to 9 in the morning. # eat heaviest food bet 12 and 2. # Have your last meal at 6 pm. # set a schedule and make habit to eat on time. - Workout: Do the right activity at right time. * Do little workout everyday. * mornings walk is important. - Overcome our minor problems: # set alarm to get up. # Set a schedule for every work. # avoid Junk food . # leave electronics devices at sleep time. Thank you sir for this book summary 🙏 💐
Day 7 complete 🥰 Learn from this video.. Life m sbkuch ek systemic way m ho..or extra time waste n ho iske liye..apne wasted time ko notice kare..or ek new schedule bnaye.. Jisme morning s lekr night sleep tk k rutien ho.. Morning m daily uthne k time s 10 minute pahle uthe..or daily k important task note kre..jisme ek ko complete karke hi next task p jana h.. Morning m daily 10-20 minutes nature k sath time spend kre or workouts kre.. Morning 7-9 k bich healthy breakfast le..or dophr m heavy lunch le.. jisse pura din energetic rahe.. Work load jyada ho to ek din pahle hi to do list prepare kre.. Or important work ko hi pahle priorities de.. Night m light dinner kre.or jaldi sone ki habit banaye..phone ko dur rakhe..or puri nind le..jisse physical Nd mental health dono hi maintain rhta h .. Thanku so much sir.. 🙏🙏 change your schedule ,,change your life😍😍❤️❤️
Day:-19 Book:-Change your schedule,change your life Author:-Subhas Kshirsagar Thankyou Sir for sharing such wonderful book which talks about health and importance of adding health related things like diet,sleep and workout etc.Here are some of the lessons which I have learnt:- No.1:-We should fix time to do things.Mainly waking up and sleeping time should be fixed.Start doing workout in the morning. No.2:- I learnt about how 8hrs of fulla nd sound sleep is important to be energetic.Natural light is important,it makes you feel energetic. No.3:-I understood eating time is important as well as eating right thing at the right time. •Eating healthy half an hour after waking up. •Healthy breakfast between 7 to 9 am •healthiest food of entire day (12 to 2 pm) •Something light till 3 or 4 • last meal of the day at 6 pm No.4'-We should avoid junk food in dinner ,eat green leafy and healthy food.It should not be oily and spicy.I learnt how eating right dinner at right time is important. Thankyou Sir...
Day 19: Learnings from this book summary - 1:-We should fix time to do things. Mainly waking up and sleeping time should be fixed. Start doing workout in the morning. 2. I learnt about how 8hrs of fulla nd sound sleep is important to be energetic. Natural light is important, it makes you feel energetic. 3.understood eating time is important as well as eating right thing at the right time. •Eating healthy half an hour after waking up. •Healthy breakfast between 7 to 9 am •healthiest food of entire day (12 to 2 pm) •Something light till 3 or 4 • last meal of the day at 6 pm 4.We should avoid junk food in dinner, eat green leafy and healthy food.
Sir Day 7 out of 11 day challenge The video explains brilliantly on how aligning our activities with our natural biological rhythms can unlock our full potential and enhance productivity, happiness, and overall health. The video provides a step-by-step guide to creating an ideal schedule tailored to individual needs and goals. It emphasizes the importance of prioritizing sleep, exercise, and nourishing meals as integral components of a balanced routine. With its compelling scientific research and relatable anecdotes, this book persuades readers to reevaluate their current schedules and make intentional changes that align with their circadian rhythms.
"health is weatlh so it must be maintained". My outcomes of this book:- 1- Eat food at a fixed time followed by a nutritious breakfast, heavy lunch, light dinner, and walk after each meal 2- sleep at a fixed time 10:30pm is ideal 3- Wake early in the morning by doing a workout, morning walk, and meditation 4- plan your day ahead the night before including choosing clothes, preparing breakfast 5- avoid social media instead read books and do journaling
DAY 19 LEARNINGS 1. Use our body's internal clock - To do the work properly it is very important to do it on time • Set a bedtime • Take a heavy diet in the afternoon • Workout first thing in the morning 2. Sleep Miraculous work like a medicine & help us become productive people • Get out in the natural light • Go for a morning walk • Night time (Avoid electronic devices & read or write something) • Meal time & Sleep 3. Diet: You are healthy when you eat the right thing at the right time • Meal time matter • Nutrient rich breakfast • Each food simultaneously everyday on time • Avoid eating snacks at night 4. Workout: Do the suitable activity at the right time • Workout as soon as possible (morning) • More workout is sometimes better 5. Overcome our minor problems THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY
Day 7 completed change your schedule according to your goal . Everything you can get what you want. daily exercise, meditation and healthy food are essential for happiness life. Thankyou so much sir for everything.
My learning from this audio book is--- Daily schedule can change anyone s life Small changes in daily routine can make your life effective Time is important Good habits are important for good health The significance of break and rest . Morning and night both the natural light can change us Before an hour of going bed leave all the electronic devices Plan your day with good habits and time..
Day 19 - Thank you Sir for explaining Change Your Schedule Change Your Life book. My takeaway from this book are use internal clock to change your schedule to complete daily routine work on time. Wake up early and sleep on time. Eat healthy diet. Do exercise, yoga, meditation daily. To avoid distractions complete tasks on time, read books. To overcome problems set yourself according to right schedule, make changes to see improvement and work consistently.
Day 19 :- Mein bhi mere paper ke liye prepare kar raha hu to last 96 days se bahut strict schedule follow kar raha hu . Bich bich me bahut si baar kuch chije miss kar deta hu , but nothing is perfect naa. I am just trying to be consistent and for maintaining and noticing it I am using Goal Tracker application and I regularly tick when I complete my task.
Day 19 complete THANK you universe The author combines Ayurvedic wisdom and the application of medical science to explain why so many people’s solutions fail to address their obesity, insomnia and other bodily ailments. No one can force their body to behave against basic biological rhythms without there being negative outcomes at some point. There is some repetition of the main concepts, but the book is well written and organized, and the patient stories seem realistic.
Day 19. Okay this is one of those book which talks about having a fixed routine and it is so much important. By eating rightly we fuel our body for the daily tasks, and if we are disciplined enough to follow a set sleep cycle its wonderful coz we won't be feeling low. And yes by taking low dinner we allow our digestive system to work properly. People complaint of having depression anxiety, I feel they should go for early morning walk, excercise heavily, meditate daily and be happy about everything than I think this way half of their problems would be solved
Nice Book Summary 👌✨ It's good book for daily routine.... I think sabko yeh book summary dekhni chahiye.... Kyoki humari success ke chances badh jate hai jab hum ek proper and effective routine ko follow karte hai.... Mujhe is Book summary se routine ke bare mein aur knowledge mila... Jisse me grow kar saku and apne achhe daily routine ko properly follow kar saku..... Thank You 💐💐💐
Day 19 complete 🥰 Today's learning 1- wake up early morning and do workout 2- Taken 7-8 hours full sleeping 3- Eating health with all awareness 4- Make to do list at the night time.. 5- control your minor problems and convert to good habits Thanku so much sir..for this book summary 🙏🙏 It's very helpful for all💐💐❤️❤️
Day 7: Change Your Schey, Change Your Life.. Really amazing book that tells us about health that is most important for all of us. How can a little change can get better results in the coming days. How exercise is important, How to eat , when to eat, How much to eat , What is best time for eat. Mazza aa Sir amazing learning Sir.. Our Health is our Temple.. So care it.. Book contains 5 Chapters..thats are as follows. 1. Use your body internal clock 2. Sleep is also a best medicine 3. Diet : Eat Right thing at Right time. 4. Do rightly activity at Right Time. 5. Overcome our Minor problems. Thanks to the RBC team for suggesting such a knowledge book . Thank you Sir🙏 Regards, R K Singh
Day 19 Completed Learnings: - Decide your sleeping schedule - heavy diet during afternoon - working out in morning - importance of sleep - Take Natural light - keep away electronic devices while sleeping - light dinner - read book and journaling at night Thanks to Author and team RBC
Day 7 complete 💯✅ Lessons:- 1. Time par so jaye. 2. Afternoon me heavy diet le 3. Wake up early and do 1 hour workout & yogga 4. 8 hours sleep is very important for stable mental health and for physical health. 5. Go for morning walk in natural light 6. Leave electronics devices before 1 hour of your sleep schedule.. 7. Eat healthy food 8. Alwz eat in same time for good digestion system 9. Not eat snacks in night. Basically it's about circadian rhythm of body... For happiness in lyf we should apply this simple rules in our lyf.. Thankyou sir for this book summary it's great 🌼❣️
Day 7 completed The lessons I learnt from this Book are:- •°• always change unproductive activities with productive activities in order to achieve success. •°• always take a healthy diet. •°• always make a to do list to notice where your time is wasted . •°• Time is most important thing !! •°• always set up a good life pattern. •°• always decide a fix Time to sleep in order to get up with more energy. •°• do not take heavy diet at night. •°• do workout at morning. •°• sleep is important to avoid stress. •°• Don't over eat at night. •°• don't eat tasty food but wat healthy food . •°• eat a healthy breakfast between 7-9 am. •°• take food high in nutrients. •°• set alarm in order to pay attention to Time. •°• don't over do the workout. •°• overcome minor problems. •°• avoid junk food at night to avoid over Weight. •°• leave all the electronic devices 1 hr before sleep. •°• read books at night instead of using electronic devices.
Day 19 learning Very right book to get started I am happy that i follow everything which is mentioned in this book. But recently i was out of track for my routine but from this book again i am going to start my schedule.
Day = 19 1) start your morning with workout - diet pe focus - fix sleep time 2) natural light use kare and morning walk kare. 3) Right time eat right thing. - take healthy breakfast on morning hydrated your body in early morning. 4) Do right thing at right time &right activity 5) change your Shecdual like I change my babit and aaj se me electronic device ka kam day me complete karke night time pe book reading or writing ka work karunga This habit I adopt.
Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*the schedule has very important role in our life 2*fix the right time to sleep और हर रात उसी time पर सो जाए।best time 10:30 pm 3*दोपहर में heavy diet ले to work with more energy . 4*morning में सबसे पहले workout करे if possible go out and do your workout . 5*only by taking good sleep हम physically ओर mentally fit रह सकते है 6*नींद=8hours=जादुई दवा का काम करेगी 7*natural light me बाहर निकले, morning walk पर जाए सोने से ek घंटे पहले electronic gadgets छोड़ दे 8*रात में heavy खाना या snacks khana अपकी body के rest process में रुकावट डालता है 9*nutrients ruch breakfast करे, हर दिन एक ही time पर खाना खाए 10*heart and brain दोनो साँस से जुड़े होते हैं take deep breath Thanku universe/sir Ji for this great book Day19 task complete। (हरे कृष्णा) (राधे राधे)
Day 1 9/31(change your schedule change your life) “Firstfall thank you sir for the summary.productive time ,managing your time ,work in time,exercise are important in life ,sleeping time fix, do not use the electronics device when you start sleeping.plan your diet,workout important in life ,overcome to problem,planing time”
Day 7 completed 👍 This book teaches us: * Use of body's internal clock * must set your bedtime * do workout in a right time nd do mediation for * overcome your minor problems *workout, mediation, proper diet, read & work * have a proper nd good sleep * good sleep provides better future * go to morning light walk nd night light walk *have normal meal at night inner piece, sleep and repeat *stay consistent Thanks sir for this amazing book.....🥰
1)set a fixed bed time. 2)take the heaviest diet at afternoon . 3) work-out at morning at outdoor. + Start with these from starting week. 4)sleep is a miraculous medicine for life. 5)stay in natural light 6)
Thanku so much god ❤ Thanku so much sir 🌸 Day 7 completed 1 - Use of body's internal clock 2- must set your bedtime 3- have a proper nd good sleep 4- good sleep provides better future ❤ 5- go to morning light walk nd night light walk 6- have normal meal at night 7- do workout in a right time nd do mediation for inner piece 8- overcome your minor problems 9 - workout + mediation+ proper diet + read + work + sleep nd repeat ❤ 10- stay consistent Thanku so much ❤
Hi, Amit you r doing great....I often watch your book summary....I really appreciate your way of describing things..This book focus or emphasis on routine schedule of eating and exercising... Would request you to make a summary on "Boost Self esteem in 30 days" by Marc Reklau and on " Who says you can?" by Daniel Chidiac....
DAY-19 Learning outcomes.... Set a bed time( usually i have 11 oclock on weekdays and 3 am on weekends because I work more. Have heavy diet in the afternoon usually i have heavy diet i am at home. Workout in the morning ( i do physical activity in afternoon) Go out in natural light for better sleep, i do it everyday. Have a distant time between meal time and sleep( on weekends I have ) Have same meal time everyday. I have this. Thankyou 😊
Sir you are too gud 😊❤....sach me aap k vdo dekh kar Meri soch me bahat jada positive badlaw aaye hain or main bahat jada khus hu... really you are too gud sir ❤
Day 7 Schedule bana bhut jaruri hai, kaam ko time se karna chahiye agr time se nhi huva to life me bhut se changes aa jate hai,sone ka time decide kare, dophar ko heavy dight le,subh sbse phle workout kare,achi neand se phisicaly or mentally ache rahenge, night light bhi important hai,sahi time pr khaye ,etc...😊😊❤❤
Thank you Bhut badiya book summary Make a good schedule for everyday. Time pr sleep Thank you for all this health tips ❤😊 Thank you Me meri eating habits and sleep time sudharungi
11 Days of book challenge #Day7 👍 Learnings from change your schedule change your life by Suhas Kshirsagar: 1.Align your daily schedule with your natural body rhythms and the principles of Ayurveda for optimal health and productivity. 2.Establish a consistent sleep routine to promote restful and rejuvenating sleep. 3.Create designated time blocks for focused work, rest, and relaxation throughout the day. 4.Practice mindful eating by scheduling regular, nourishing meals and avoiding multitasking while eating. 5.Prioritize self-care activities and make time for exercise, meditation, and reflection to reduce stress and enhance well-being. These are the some key factors which everyone in this revolutionizing era must focus on the same for maintaining their health and mind 😊 Thankyou sir for all of the hardwork that you are doing for us❤️
Thank you sir , Learning Day 7 Complete Describing clock genes and their changing impact on your body functions throughout the day and night Providing a rational explanation of why large meals at night are detrimental to your digestion, health and sleep Explaining how even modest exercise at the right time of day can have a greater impact than excessive exercise at the wrong time of day Incorporating mindfulness and yoga into your day Dealing with jet lag Thank you
Day 19 " Change your schedule change your life " 1 set a bad time 2 sleep 8 hours and not using electronic device. 3 afternoon heavy diet 4 workout 5 natural light 6 junk food aboit. 7 evening dinner 6pm. 8 dinner walking.. ❤❤
Day 7-Completed Following are my learnings- •use body internals clock •take proper sleep of 8hour •go for morning walk •sone se ek ghanta pehle mobile phones ko band kar de •sote time mobile phone ko apne sath na rakhe dur rakhe •khane ka time proper rakhe and ek hi rakhe •subah 7am to 9am ke beech hathy nashta kare •take short tea before lunch •Plan your day with creativity & habits like meditation, breathing exercise, read books & overcome minor day today problems. •Small changes can bring positive results. It can give positive results on our health,fitness. Thank You Amit Sir❤️ Regards Vaibhav Goel
Day19🌟 🎉Change your schedule change your life 🎉 👉Use our body's internal clock - To do the work properly it is very important to do it on time 🎉Set a bedtime 🎉Take a heavy diet in the afternoon 🎉Workout first thing in the morning 👉 Sleep - Miraculous work like a medicine & & help us become productive people 🎉Get out in the natural light 🎉Go for a morning walk 🎉Night time ( Avoid electronic devices & read or write something) 🎉Meal time & Sleep 👉Diet : You are healthy when you eat the right thing at the right time 🎉Meal time matter 🎉Nutrient rich breakfast 🎉Each food simultaneously everyday on time 🎉Avoid eating snacks at night 👉 Workout : Do the suitable activity at the right time 🎉Workout as soon as possible ( morning) 🎉More workout is sometimes better 👉Overcome our minor problem. Thank you so much for this valuable summary 😊✌🏻❤️
*Day 7 अपने schedule को थोड़ा बदलने की जरूरत है जल्दी सोना चाहिए और जल्दी उठना चाहिए मोबाइल को सोने के समय दूर रखे अपनें खाने पीने के तरीके को बदलना चाहिए छोटे छोटे बदलाव से हम खुद को स्वस्थ और खुश रख रख सकते है जिससे हमे दिन भर एनर्जेटिक महसूस होगा । Thank you so much sir for the amazing video 🥰👌
Day 7 The best thing that I learn from this book is To Reduce the use of mobile phone To take dinner at 6 pm To avoid electronic devices Plan your schedule to overcome stress Thanks a lot for this book summary
Day 7 completed 1)Change your schedule change your life. 2)Good sleep is magical tablet( 8 hours) 3)keep all your electronic devices away from you for good sleep. 4) Mornig walk is must. 5) Maintain eating time and sleep time. 6)Diet- meal time matters 7)Avoid eating snacks at night. 8)Do yoga and meditation and work out. 9)Read book night Do it first 30 days Thank you sir 🥰
Some important learning points •Discover your dosha •Optimize sleep •Sync with nature rhythms •Mindful eating •Self care practice •Manage stress effectively •Create a morning routine •Exercise according to morning routine •Think positive always
Day 7th My learning from this summary As we know our daily life patterns influence our overall health so that me first i began by analysing my daily routine And identify the area not serving me well who were not helping me another important change i made was prioritizing my work and setting specific daily gol I would create a to do list in the morning "Schedule has a very important role in our life " Regarding good digestion , restful sleep and good fitness time is everything That's why we should fix a time to do everything . Small change to our schedule can help us. Thank for life changing summary 😊🙏
Top learning from Change you shedule Change your life: 1.Fix time for everything to balance your life. 2.Fix sleeping schedule. 3. Workout first in the morning. 4. Improve sleep quality by taking natural light and avoiding electronic devices in night. 5.Eat at the same time everyday. 6. Manage meal time a.Eat something healthy with half an hour of waking up. b.Have a dinner between 7 to 9 in the morning. c.Have a lunch between 12 to 2 in the afternoon. d. Eat snacks between 3 to 4 e. Eat dinner at 6:00 clock. 7. Avoid eating snacks at late light. 8. Avoid heavy meal in the night and eat heaviest meal at afternoon. 9. Take deep breaths to reduce stress. 10.Solve minor problems.😊😊
Thank you sir Learnings from this book summary *We should fix time to do everything *Improve your sleep pattern *You are healthy when you eat the right thing at the right time *Workout as soon as possible, working only 20-25 minutes before breakfast *Make small changes and start your new schedule to change your life
#day 19 Our small habits makes big changes and for that we need to build those habits like - sleep on fix time, fixed time healthy diet, work on time and complete tasks, exercise early in the morning.
Day 7 Complete Avoid social media in the night Power of meal Valve of sleep Daily morning workout Nights transform routine Small changes biggest impact Carcadian method.
Day-19❤ Thank you so much sir ❤🎉 1) Prepare your food and take it on time to be healthy. Make a to do list to save time❤ 2) Use internal clock of your body. Decide time to do daily life patterns- (a) Set your sleeping time (b)Have healthy diet (c) Do workout dail❤ 3) Replace your bad habits with good one like not using electronic devices one hour before going to bed. 4) Sleep is a medicine so sleep on time daily and get up early. Do workout like running, yoga or exercise 🎉 5) Eat healthy food on right time to avoid obesity and many minor problems ❤ 6) Read books or practice writing before going to bed rather than using mobile or other electronic devices 🎉 Thank you so much team RBC for this book summary. Just loved it❤
Day 7 : completed😊 Point to remember:- 1.we can change our life by just changing our schedule. 2. Get to sleep at a set time every night. 3.Eat your largest meal of the day at noon. 4.Early morning exercise affects your sleep cycle, your weight. 5.Set your intention to avoid snacks. 6.avoid using social media as much as u can. Thnq so much sir😊😊
Thanks sir for this amazing challenge.. Key points for me from this book is.. * I understand the power of a perfect routine.. * I was following a routine and my friends told me that routine make life boring but i ignore there suggestions because I am becoming good after following my routine ..but after watch this video I understand that i am on the right path for my life..🙏🙏🙏🙏🙏🙏🙏
Thank you so much sir🙏🙏🙏 Today's Learning- Watch your daily routin and find out the bad habits wich spoil your day After that take a decision to replace this with some good habits Like exercise, morning walk, get up early in the morning, aviod junk food and take healthy food etc If you small steps you can change your today and future also Avoid Digital divice before going to bed you can read good books Scheduled your day make to-do list and you can see the change in your life 🙏🙏🙏
Thank you so much sir 🙏 Learning is Change your schedule for doing best in your life Do daily exercise Eat healthy food Keep distance from electronic devices
Day 7, - Fix time to do everything - Make small changes - Sleep at right time - Heavy diet in afternoon - Workout in the morning - 3 tasks -> 7 days - Importance of sleep - Enjoy natural light - Go for morning walk (10-20min) - Leave electronic devices 1 hour before sleeping - Keep electronic devices away while sleeping - Eat food at right time to avoid obesity - Nutrient-rich breakfast - Eat food at same time for good digestion - Drink water to avoid hunger - Don't eat at night - Do Little workout everyday - Eat less in dinner - Avoid junk food in dinner - Eat protein-rich food in dinner Thank you so much Sir 😊
Day 7: learning of the day: To have a energetic day we should wake up in the early morning and start our day with sunrise and some physical workouts... Healthy diet plays an important role in our healthy lifestyle...😊
Day 7 completed!!! Things I learned from the book:- 1. Do workouts and sleep early 2. 10-20 minutes of sunlight 3. Leave electronic devices 1 HR before sleep 4. Eat in small chunks 5. Don't eat snacks on night 6. Light dinner
Day 19 Thank you very much sir 🙏 Sir yeh book mene last month bhi suni thi tabse hi me kuch kuch rools toh follow karti hu but ek rool me follow nehi kar sakte kyu k me 9 hrs job our sathe me study bhi kar rahi hu meri har roj 3 hrs soti hu our yeh ek saal Tak karni hi paregi study khatam hone tak
We can change our life our habbit's.we have to wake up early morning.sleep early and live energetic whole day. Time is most important thing.we have to follow shedule.follow diet and do exercise daily. Thank you 😊 life changing book..👍
Day 19- Change your schedule to change your life 1-use your body's internal clock, everyday sleep at 10 or 10:30 pm 2-do workout every morning early as possible 3-have a heavy meal in lunch at eat at right time 4-sleep 8hours of full and sound sleep,after waking up take natutral sunlight, go for morning walk atleast half hour, take night light also, dont use your electronic gadgets before sleep 5-take your meals at right time everyday,eat your breakfast between 7-9,lunch between 12-2, and dinner at 6pm everday, 6-eat Protein and nutritious food and green vegetables,fruits etc,avoid snacks at night 7-take slow and deep breathes,do workout every morning but excessive workout is harmful 8-as protein eat fruits or porridge,paneer bhurji,and many green vegetables 9- eat,sleep and workout at right time to transform yourself in healthy,calm,and productive person with these change in daily routine. 10-use your sleeep as a miraculous medicine with fixed time of sleeping and waking up 11-replace your bad habits with good habits, restrict avoiding important works pf your life Thanks......
Day 7 completed 1.The first step towards success is to change your schedule 2 .starts small 3 take good sleep 4 do regularly exercise 5 maintain circadian rhythm 6 keep away your electronic devices during sleep 7 developed good habits in your life 8 do meditation 9. Stay consistent 10 go to morning light walk and night walk 11 have a normal meals sleep and repeat. Thank you 😊
Day 7 completed What can I implement in my life from this book -> scheduling my day -> eating heavy meals in afternoon and small portion of meal at night -> leave electronic devices before 1 hour of sleep -> sleep before 11 pm -> everyday workout at morning -> deep breathing Thanks 😊
Day 7-thank you for the opportunity..This Book summaries about daily goals .Daily to do list is very important.When we change bad habits with good habits our life changes.Sleep is very important.Daily morning walk is very important exercise.Early to bed early to rise is key factor.this book gives us important suggestion about our daily schedule.A healthy mind resides in healthy body .
Day :- 19 1.plan a day 2.take to do list 3.meditation 4.workout 5.Eat healthy 6.sleep properly 7.before sleeping avoid electronic gadgets Thanks to you 🫶💕
Day 7 Thank you sir for your amazing book summary Learning from this video Make schedule Sleep early Set bed time Take healthy meal Take fresh air Everyday do important task Do meditation Do deep breathing Do Workout in the morning first Take natural sunlight Do everyday morning walk Thank you #rbc
Day:-7 completed 1. Proper daily schedule can change your lifestyle. 2. Small changes in daily routine is affective. 3. Time plays a major roles. 4. Morning natural light is very important.
