Changing How You React To Anxiety - Recovery Monday Ep 18

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Actually changing the way you react to anxiety and fear is truly where recovery happens. This is also the hard part, where we do scary and difficult things without resorting to all the old reactions designed to save us or make us feel better.
We'll talk about changing how you react to anxiety on the 18th episode of Recovery Monday. Join us!
These sessions are lessons directly out of my recovery guide - The Anxious Truth.
Grab your copy at: theanxioustrut...
My books, social, and other links: theanxioustrut...
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Опубликовано:

24 сен 2024

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Комментарии : 32

@LudingtonBass 2 года назад

Your work is incredible. Please keep it up.

@TheAnxiousTruth 2 года назад

Thank you very much!

@janellegonzales8433 20 дней назад

You have lived this, tried and true. Thank you, just ordered your books.

@junipercedar Год назад

Dude, thank you so much for this! I fear anxiety which keeps me stuck. You mentioned everything i NEEDED to hear, to realize, in order to feel better. My nervous system has been overloaded for a while, and I am going on a youtube self help spree, to find everything i can to help. I can happily say your videos are great, and I will be purchasing your book!

@seoul_mate Год назад

Thank you so much Drew. I have been suffering from crippling anxiety/panic attacks/GAD on and off since 2001 and your videos are incredibly helpful. ❤

@TheAnxiousTruth Год назад

I'm glad I can help in some small way. xx

@mattbishop7796 2 года назад

Thanks for doing these podcasts!

@TheAnxiousTruth 2 года назад

You're very welcome.

@tracymatanda5174 Год назад

Thank you sooo much for all you do, God Bless you..

@LudingtonBass 2 года назад

Just re watched this one. Drew you were on fire.

@doomgrave1 2 года назад

Thanks! So helpful.

@TheAnxiousTruth 2 года назад

Glad it was helpful!

@jimmi-leekendall3240 13 дней назад

Cheers dude

@rossgh76 2 года назад

This episode is golden. Thank you Drew

@TheAnxiousTruth 2 года назад

You're very welcome. I'm glad I was able to help.

@rossgh76 Год назад

Bought 7% slower… it’s easy to read and fun. 😊😊

@BELG1994 26 дней назад

When its before mid day and i had a panic attack,and im calmed down i really want to take a nap. When its somewhere later in the day i dont have that feeling after a panic attack. Somebody have a idea why this is?

@sarahfrancos8477 2 года назад

What about if you feel anxious constantly and don’t have full attacks? I feel uncomfortable all day at home. Obviously worse when I go out, but I just feel nauseous and on edge all the time.

@TheAnxiousTruth 2 года назад

The same rules apply. I know you want "But what about ..." because you're anxious most of the time, but most anxious people are anxious most of the time. Agoraphobics and people that suffer with panic disorder do not live calm lives sometimes interrupted by panic.

@slv6470 2 года назад

@@TheAnxiousTruth i agree. i used to think ppl with panic attacks feel some panic for a bit then feel normal. but then i started having panic attacks myself. nah they just spice up my already anxious day!

@Rayowag 5 месяцев назад

As someone that has the pronounced vasovagal response, but only with the most intense panic attacks, it truly sucks not knowing if the one you're having is one that'll tap you out. Like, am I overreacting by laying down because this might not be one of those or will I regret not laying down now when I wake up with a headache lol 😅

@TheAnxiousTruth 5 месяцев назад

Oh man that is definitely a challenge. I'm sorry you're one of those folks. The fainting thing is a real challenge that does throw a monkey wrench in there for you. I wish I had some magic words for this one, but all I can do is offer my moral support. It does sound like you've taken the time to understand and learn about your situation so that gets a fist bump for sure. Hang in there. xx

@PaulaVieira-i1q Год назад

Hi I am challenging myself after falling and being immobile. I am lightheaded and dizzy . I know I am very fearful of falling. I repetitively walk in yard. How do I gain the confidence to push myself out of my limits ie: walking in a lot to a store?

@TheAnxiousTruth Год назад

Unfortunately, confidence is something that comes AFTER action. People often try to feel confident so they can do hard things, but really, we gain that feeling based on experience and accomplishment. Try determined. Be determined. Confidence will come if you can follow through on that determination even when you are afraid. But also be sure to properly manage any actual medical conditions. That's always important to acknowledge.

@PaulaVieira-i1q Год назад

I’m struggling what if your fear has overtaken you? I had a fall and have developed a phobia re walking outside. I’m trying but I feel the fear is just too overwhelming

@steveevans7046 2 года назад

Thanks for all your knowledge. How do you manage grieving and anxiety as I'm dealing with both and finding it harder to do both ?

@TheAnxiousTruth 2 года назад

Hi Steve. I'm so sorry to hear that you've suffered a loss. Grief is REALLY hard. And it can make anxiety recovery more difficult, but it can also teach you some lessons. Don't worry about recovery all the time. Make room for all the emotions that come with the loss. You have to work through the grief. Big emotions can sometimes trigger the fear response, so recognize when that happens and do your best to ride it out without running and trying to stop it. Best to you my friend. Losing the people we love is always one of the biggest challenges we can face in life.

@steveevans7046 2 года назад

@@TheAnxiousTruth thank you for those kind words . It means alot to me . Yes I'm getting told to welcome the feelings but they don't feel like the ones I want to have . Know it shouldn't matter how I feel right now but the triggers seam to be everywhere right now. Alot of work to do and see what I can learn from this experience. The work you have put into making this channel for us all is really appreciated. Thank you all here .

@vincentolivieri4468 8 месяцев назад

I have dealt with a lot of symptoms that i dont fear anymore but im still afraid of that feeling im gonna piss or shit myself😂 everything i get anxious i feel those 2 things. It never happened and i know its 'fake' but the feeling keeps coming back

@TheAnxiousTruth 8 месяцев назад

Well when anxious and agitated, human bodies get agitated in those areaas too, right? That's super normal. Its expected. Its part of being alive. The issue in our community tends to be interpreting that physiological response as much more urgent and immediately than it actually it. You might find episode 34 of "Disordered" helpful. disordered.fm/34

@vincentolivieri4468 8 месяцев назад

@@TheAnxiousTruth woww i got crohns too. This is exactly what i need. I'm "gassed" up to watch it tonight. Thanks for doing what you do brother