Thank you so much for these PowerPoint presentations! They are really helping me Grapes the key concepts of this chapter. I was feeling EXTREMELY overwhelmed!
Thank you for your videos! I don't learn solely by reading and struggle with some dyslexia so to be able to read along with your verbal lessons has been most helpful.
Excellent presentation! I read chapter 5 in the NASM textbook but was still confused. There are a few areas I need to know the concepts but I believe you helped me to understand them better.
can you email me these notes or turn it into a downloadable PDF. The way you included pictures and noted everything is really helpful for me I have ADHD so its hard to learn from the website.
Questions to those who passed NASM personal trainer exam.. Would it be enough to pass the exam if you thoroughly listen to this lecture and work through the practice questions, without having to read the massive NASM textbook?
Reading the text book is a process goal for a long-term outcome. You really should read the book. On that note, though, I couldn't understand Chapter 5 at all if I didn't watch this. I started through it. Understood nothing, started watching this, then decided I'd pause this at the end of every lesson, read the actual lesson, then it all made sense. Thanks for the video, Dr. Williams!
hi thanks for the video... i had a question for everyone who could help me im currently taking the afaa online PTF certification but i find it really hard to find any additional info over the course, plenty on CPT but non on PFT does anyone one has any tips, group chats, study notes, videos, channels, fb groups, etc would be highly appreciated thanks in advance
If the ankle is not aligned correctly due to muscle imbalance, it will climb the chain. Eventually the knees and hips shift causing the lumbar Md thoracic spines to become out of alignment. This can lead to the Cervical spine becoming flat or a forward head position. This doesn’t happen overnight, but can occur as time progresses. I hope this helps.
