Dr. Santhosh ❌ Dr.Peppa ✅
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🌐 24 Hours with ChatGPT & Dr.Peppa 🥼💉Episode - 1 ✨🙌🏻
🎥 Trying Foods 🎉 that start with the Letter ‘P’ for the next 24 Hours but its healthy 🥒
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🌄 Breakfast - Pearl Millet Poha ✅
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Benifits of Poha
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* Rich in Iron 🌟: Boosts Red Blood Cell production and prevents anemia.
* Low in Calories 🥗: Ideal for weight management.
* Easily Digestible Breakfast 🍳: Start your day light and energized!
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Incorporating poha and pearl millet into your diet can provide various health benefits, including improved nutrient intake, better digestion, and support for overall well-being.
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🍽️ Lunch - Paratha ✅
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* Fiber-Rich 🌱: Promotes better digestion and bowel health compared to parotta.
* Low-Calorie 🥗: A guilt-free indulgence!
* Perfect for Weight Management 🏋️♂️: Stay fit without compromising on taste!
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🍍Snacks - Pineapple ✅
* Vitamin C Powerhouse 🍍: Boosts immune system and promotes radiant skin.
* Digestive Aid 🌿: Contains bromelain, an enzyme that aids digestion and reduces bloating.
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🐿️ Snacks - Peanuts ✅
* Protein Packed 💪: Rich source of plant-based protein for muscle repair and growth.
* Heart-Healthy Fats ❤️: Contains monounsaturated and polyunsaturated fats that support heart health.
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🍚 Dinner - Pulao ✅
* Heart-Healthy Choice ❤️: Lower in saturated fats and sodium compared to pizza, supporting cardiovascular health. 🏃♂️
* Weight Management Friendly 🍽️: With fewer calories and healthier ingredients, pulao is a great option for those watching their weight. 🌾
* Easily Digestible Comfort 🍲: Enjoy a comforting meal that's gentle on the stomach and easy to digest. 😊
7 сен 2024
