Cheapest way to Build Muscle FAST - बिना पैसे के भी तगड़ी बॉडी कैसे बनाएं! 

Jinke pas paiso ki kami hai.. Unke lie ap jese log hai.. Tx..

Me 13 sal ka hu bhai fir vi meri body bohot tagdi he Me ye sab folloe karta hu dekho 1= 300 push up per day morning,afternoon,night,100 2=100 set up per day 3= 100 squats 4= 1 minute plank me 5= 1 minute wall sit Bas ye sab karo 1 mahine me farak khud dekhoge Aur ha diet lena chana , anda aur workout se pehele 1 glass garam pani sehed ke sath

1. 3-4 लीटर पानी 2. एक्सरसाइज ( ट्रेनिंग ) 3. डाइट ( 4:49 - 5:28 ) 4. माइंडसेट 6:09 _ 6:26 5.

हर हर महादेव 🙏🏻🔱 big fan bhai ❤

Mera dil aagaya hai bhai pe. Jis sacchai ki talash aur sawal mere mann main the, aaj bhai ne sabka jawaab de diya 🙏🏻🙏🏻🙏🏻🙏🏻 Hum aap ke subscriber ban gaye

Bhai tumhare jaise youtube par fitness video koi nahi bananata hai aur aapki aapki bolne ka tarika mana aa jata hai

विडियो बहुत बहुत खातरनाक है🦁 भाई🦁 भाई बहुत बहुत बधाई

कौन-कौन देसीवर्कआउट करते हैं l😊

Kun kun 16 se 18 yaars ke ho ❤

Har har Mahadev ❤ 🕉️Bhai ❤

Bhai apki video dekh kar bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut bhut jyada motivate hote hai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤❤❤❤

1. 3-4 litre water 2.muscle trening exercise daily 3.eat 3 times 4.positive mindset and work hard

Bhai apki awaj se hi tagda motivation ata hai mereko 2 Maine ho gye start kiye hue av body ki condition bhut acchi hai bicep ye sab dikhne lga hai

Bhai apko dekte hi alag se hi shakti pardan hoti h❤❤❤

1 no. Video bhai ❤❤❤ Mujhe youtube pr bhut sare Video dekhe jinme vo bta rhe the ki Bina diet ka body nhi bnti lekin aapki Is ek Video ne mujhe motivate Kiya Hai Love you bhai ❣️❣️❣️

गर्व से कहो हम कट्टर हिन्दू है❤😊 राम राम संतोष ❤भाई😊

Kon kon ghar me exercise karta hai🏋️🏋️🏋️

Kya rayming hai Kya motivation hai Dil kush hogaya yaar😊

Bhaiya mughe na aapke bolne ka tarika bahaut acha lagta hai or motivation bhi milta hai 🙂

Sir ji bahut tagdha motivate karte ho God bless you bhaiya ❤❤❤❤

Santosh bhaiya ye baat bata kar mere dil ko jeet liya aapne nice experience 🥺👏

Bahut badhiya bhai 😊😊😊😊😊thanks brother ❤❤❤❤❤

Santosh bhai aapka batane ka tarika bahut badhiya hai ❤

Bahut ache se motivate hua hai desi king 🎉🎉🏋️‍♂️🏋️‍♂️🏋️‍♂️

Body Banana hai body bawal nachana hai 🔥🔥❤

Thank you bhaiya aj se mera home workout start ho Gaya

Ek dam motivate huwe Bhaiya Apki awaz to meri ruh ruh ko hila deti hai 🙏❤🙏kuchh din break kar diye the workout karna ab fir se chalu kar diye🎉🎉 Dil se Thank you..🎉🎉

Thanku bro❤😊🙏🤗 for inspiring❤ Apne ek nyi soch ek nyi takt de di😊 HAR HAR MHADEV❤😊

Ab tak ka sabse motivational and mind changing video. Thank you so much sir 💪🏿👍

Bilkul motivet hue bde bhai.... Kaam Suru Morning Se ✔️

Bhai aap ne pura motivate kar diya aaj se hi home workout suru❤❤❤❤❤❤

Entertainment X motivation = Best Combination ❤

Tanku for this suggestion desi body😊

Bhaiya ap ne motivate bhaut jada kr diya hai ab ni ruk sakte hai kl se hi suru kr rhe hai bhaiya ... Thankyou bhaiya ji 🙏🙏

Tq Santosh guru mere all dout clear and me kal se ye sab start karunga ❤❤

Thank you so much brother aapka samjhane ka tarika bahut hi attractive and funny hai but hai bahut hi informative and motivative..... Har har Mahadev 🙏🏻

Very important and helpful video for boys thank you Santosh bhaiya ❤❤❤❤❤

Thank you 🎉

Kon kon santosh bhai ke vidio ka wet karta he

Love you sir aapki videos dekh ke alag level ki inspiration milti hai😊

Bahut khatarnak bolte ho bhai mai to apka fan ho gaya 😮😮😮😮😮

Sir aapne jo kuch bataya wo sab bahut accha hai thanks 🙏 sir🎉🎉

बिल्कुल सही कहा भइया आपने ❤❤😊

Thanks bhaiya mai Aap se motivet hokar 5 month me desi daid desi exercise se khud ko pahale se achha banaya

Ghar par kon kon gum Karta hai bhai logo

Aapki vajah se confidence aaya sir 😊❤ thank u sir god bless u 🥹🙌 yes I will do never give up 🙏👊

Jabardast Bhai ye to ekdam fadu tha❤❤❤

Thanks for motivation us bro

Aap bahut achaa batate hain Very very Thanks 🙏

Thank you so much 😊❤❤

राधे राधे संतोष भाई 🎉❤🎉

body banane ke oopar youtube me bahut video dekhe lekin ye video SABSE BEST HAI!! Jo gyan ee badka badka coach sab hajaaro rupiya dabane ke baad deta hai, wo aapne free me de diya. Hum 42 saal ke hain, apne ghar par chappal pahen kar hi walking shuru kar ke 4 mahina me 15kg wajan ghatane ke baad pichhle 1 mahina se body weight exercise chalu kiya hain, keval 3 time ghar ka khana kha kar ke aur bahut badhiya result dekh rahe hain. humko itna achchha result ka ummid hi nahi tha par exercise karte karte samajh aaya ki roj mehnat karne se fal zarur milta hai!!.

Thank you sir motivated krne ke liye ❤❤❤❤

Thanks bro dill ko chungaya apka bat thanks ❤❤❤❤

Bhaiya aap bahut aacha bat btete hai

Sar aap ki baat mein alag hi motivation hai thank you so much❤❤❤

Bahut badhiya bhai 😊

last bala positive motivation isa best

Nice bhai super

Thank-you bhi batane के liya 😊

1:55 hagte hue bottle leke bethna padega 😂

❤❤❤❤ superb bhai. Thanks for your motivation

Kon kon home workout karta hai ❤

Bahut jada motivate hua hu bhai dhanywad 😊😊😊

Kitne log hai jinke paas gym Jane ke liye paise nhi hai 😢😢😢

Your Video Very Very Very Nice And beautiful Thanks 👍👍👍👍

कौन कोंन बॉडी बनाना चाहता है पर स्वप्नदोष हो जाता है 😂

Bahut bahut dhanyvad bhai etana achha tip batane ke liye

Thankyou Bhai may aaj se sureu karunga

tq for motivation

Bhut bodiya bhaiya ji thank you so much ❤🙏👍👍

Now I think why I subscribed Desi gym fitness guruji channel 🙂💗 Bohot pyar guruji apko ❤️

Bhai Salman Khan k baad hum aap ka faan ho gaye. Face expression or Dialogue delivery gazab hai. 👌

Gajab video hai 🎉❤ bolte hai oho thalka macha Dey 🎉🎉 jioo

i love Fitness ❤❤❤❤ i am reddy Tomorrow Start My lucky life style Love you Bhai 😊 Nice video

Bahut badhiya bole main to aapka bahut bada fan Ho Gaya❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thank you bhai

Bhai bhut accha laga hai thankyou bhai me jo tumne bataya me us ko follow kr rha hu

Aap jo bolte h na bhaiya aekdam junun swar ho jata h body bnane ka ❤☺

Bhaiya aap bahut badhiya solution dete hai ❤❤ thank you 💕🇮🇳🇮🇳🥰

Ek number bhai i love you 😘😘😘😘

Superb quality video ❤❤❤❤😊😊😊

Thank you

Thanks bhi ❤😊

आपकी बातें सुनकर मुझे बहुत ख़ुशी हुई. महोदय

Bhai apka samjhane ka tarika bohat accha he 😊

Thank you brother

Thank s Bhai🙏💪💪

Video bhut achi thi hai or main bo hi krunga jo apne bataya

Nice motivation sir 💯

Kis-kis ne Bhai ki video dekh kar Ghar per exercise karna chalu kar diya hai🏋️🏋️🏋️

Jabardast Motivation Video 💪💪💪 V Thanks Bro 🙏🙏🙏

Thank you Bhai ❤❤❤

Thank you so much 👍 bhaiya 🎉❤❤❤❤ mujhe motivation mila

Desi motivation 🙌🏻🌸 love you brother

I like it ❤❤❤❤❤and I like speech ❤❤❤

Ham az se baat pa flow kar gaya vido acha laga thank bhaizan ❤❤❤😊😊😊😅

Thanks 👍👍👍😊👍😊

I motivated very very well thank 😊😊

Aaise hi video ki need hai society ko ❤❤❤ Ham jaise Luchha logo koo😂😂😂