CHEAT DAY EVERYDAY | What I Eat in a Week (Realistic+Intuitive Eating) | What I Do After Cheat Day

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MY LAST WHAT I EAT IN A WEEK AT HOME! Hi peeps :) So, I am back at Penn State for my junior year of college. It took me three overnight flights to get back to campus and I have had a wild last few days of moving in to my dorm by myself. I wanted to capture all of my favorite foodie moments in California before I left for school. This week was filled with some of my favorite home foods as well as foods I love to eat when I eat out!
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I try to eat healthy most of the time, but this week, I wanted to treat myself as much as possible. I know that I am going to look back at this video and salivate when I am eating my dorm food hahaha..I hope this video shows you it's okay to eat the stuff you want without fear of being "unhealthy" sometimes or gaining weight.
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Music by Helkimer - Please Stay - thmatc.co/?l=C6B4A4EF
Music by Mak Mon, Dusty - Murano - thmatc.co/?l=A4FADD71
Music by Alpharo - Weather - thmatc.co/?l=17D04A23
Music by Mark Generous - Only You - thmatc.co/?l=7BF315E4
Music by Gil Wanders - Heaven - thmatc.co/?l=AD87399B
Music by Reggie San Miguel - Daydream - thmatc.co/?l=279A53A
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IG: rachiesakim
FOOD IG: rachieeatsfood
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#whatieat #cheatday #healthyfood

Опубликовано:

27 авг 2020

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Комментарии : 116

@mavis7309 3 года назад

Seeing you eating whatever you want makes me feel less guilty toward what i eat through my day...And I'm not kidding your videos help me SO MUCH.

@rachiesakim 3 года назад

AWW i am legit so glad thank u for saying that❤️

@riadee9828 3 года назад

I have been binge watching your videos💕💕 you are so pretty. So excited i found you, your vibes qre just the best.

@rachiesakim 3 года назад

aww thank you!!

@LydiatheBard 3 года назад

Yes for intuitive eating!!! The best way to eat ☺️☺️

@rachiesakim 3 года назад

forreal tho :) listening to wut our bodies need hehe

@boramlee6816 3 года назад

You have a meal with typical korean home style food even in US . It seems to be good for your health~

@rileyautumn14344 3 года назад

I really enjoy watching your "what I eat in a week" videos because seeing you eat whatever you want makes me feel less guilty about what I have ate today, if that makes sence. Btw stay safe during this times!

@rachiesakim 3 года назад

Aww yeah i know wut u mean!! Stay safe too❤️

@CamilleVilla 3 года назад

the type of videos that i live for!!! 💗💗💗

@rachiesakim 3 года назад

yayy im so glad u liked it!! thank u so much!! :)

@kirstiejoe5506 3 года назад

This made me emotional too, just because a Mom's love through food is so special! xxx

@rachiesakim 3 года назад

AW wait i relate so hard..i be simping over my mom's food now that im at school everyday..they rlly do show love thru food:)

@kirstiejoe5506 3 года назад

@@rachiesakim xxxx

@yomomma7478 3 года назад

don’t ya love it when the what i eat in a days are actually “realistic”!!?

@EonniDiaries 3 года назад

your mom cooks really well, i wanna have a taste of the crab soup. I always love to see your facial expression everytime you eat something delicious.

@rachiesakim 3 года назад

aww hahah i miss mom's food so much:) and yes it's so hard for me to hide my excitement at good food hehe

@fabs_y 3 года назад

Your what I eat in a days are so satisfying to watch, everything always looks incredibly delicious!! Really making me want to try Korean foods - I have never had anything from Korean cuisine but everything your mum makes looks fabbbb!!!! Ahhh, I’d love for you and your mum to share some more recipes when you’re back home if she’s okay with that ofc, because damn the foods look out of this world 🥰🥰🥰 also, love your vids, the vibes are always so chill & relaxing 💓💓💓 Your music choices are bombbbbbb too and I love how sweet and grateful you are for your mums cooking and also for your friends 🥺 so sweet. Love to see the genuine content 😊 good luck with uni 🦋💞 love love love your vids girl!!!!!🌈🌱 plus you’re relationship towards (AND with!!) food is so delightful to see!

@rachiesakim 3 года назад

AWW girl ur comments are always so thoughtful and long!! I really appreciate u taking the time outta ur day to write all this to me :) i rlly am so glad that u get genuine vibes from my vids and u enjoy them hehe.. and YES im so down to get my mom to share her recipes..I rlly want to get her in more vids..

@elaegi4913 3 года назад

That crab soup look so good 🤤

@rachiesakim 3 года назад

it was !! my mom is such a good cook haha:) i miss it

@katherynmatthews1733 3 года назад

Yayyy!!! New video!! Literally your what I eat in a day videos make me so damn happy

@rachiesakim 3 года назад

AWW omg girlie :) thank you so much !! that keeps me motivated to make some more hahaha

@katherynmatthews1733 3 года назад

@@rachiesakim yayyyy!! That means more good content for meeeee

@kheelim 3 года назад

Your videos always make my tummy suffer cause my cravings intensify but it’s worth it 😤 I loveee your videos girl you deserve all the praise💞 & yesss I always say to eat till you’re full too! Plus you look so beautiful whatever you do ;-; keep it up!! 👏🏼

@rachiesakim 3 года назад

hahaha im sorry to ur tummy :) yess ur body knows how much it's supposed to eat :) ahh ur literally so sweet girl! you are beautiful too thank uu!

@sarayaeuphoria 2 месяца назад

i’m rewatching your videos, and i still find them so comforting. your family dynamic is so sweet, and i keep being reminded of the mornings i’d watch your videos in 2020/2021 🥺 oh the passage of time. i hope you’re doing well and enjoying med school! rooting for you ✨

@rachiesakim 2 месяца назад

aww i really appreciate you!! :) time is flying and im almost done w med school! will post more in a few months thanks for being here!!

@sarayaeuphoria 2 месяца назад

@@rachiesakim that’s so exciting! woohoo can’t wait for more videos 🫶

@JenniferYang 3 года назад

ugh yes ur always eating good 😩 I’m currently about a week in on strictly eating very healthy so I haven’t gotten to treat myself yet 🥺 but I love that u reinforce that it’s okay to eat any food and not feel bad about it!

@rachiesakim 3 года назад

aww thank you girlie!! healthy eating can be fun too it's all bout balance haha :) i'm glad you liked it and yess always treat urself girl when u need to cuz life's too short!!

@angiedai8141 3 года назад

seafood pancake/kimchi pancake s my absolute fav!!! I always happen to watch your what i eat videos late at night and getting so hungry every single time hahaha

@rachiesakim 3 года назад

yess omg kimchi pancake is amazing!! and literally me watching food asmr at night sis i feel u

@JustGeenuh 3 года назад

Home food is the best! Good luck back at school! Stay safe!

@rachiesakim 3 года назад

it rlly is the best :) and thank u! i appreciate it! i'm social distancing best i can!

@paulatodio9812 3 года назад

u deserve million subs huhu 🥺❤️

@rachiesakim 3 года назад

AWW that is so sweet girlie :) thank u so much

@lifewgloria 3 года назад

Haha relate my parents buy whole cakes for no special occasion at all;))

@rachiesakim 3 года назад

BAHHA dude im so glad im not the only one..cake is a regular occurrence in my fam:) love that for us

@a.netkim 3 года назад

Omg I love the sesame bread too🙌🏼 and happy early birthday!❤️

@rachiesakim 3 года назад

Ahh thank you annette!! and yess omg I have seen you eat the sesame bread and we both love the chapsal red bean donut too hehe :)

@JustJaclyn 3 года назад

I am obsessed with your channel! You have such an amazing personality and I love that you're a premed student to hehe, plus your food is easy, affordable and accessible. Plus it just looks pretty balanced and delicious. So glad I found your channel, you deserve way more subscribers girl

@rachiesakim 3 года назад

AWW thank you!! That means sm to me :) 🥺❤️

@sekarannisa7781 3 года назад

you’re soo beautiful and i love your videos so much! i enjoy watching you eat while appreciating every single bite of your food🙂❤️

@rachiesakim 3 года назад

aww THANK YOU :) i rlly do try to savor every bite hehe and be mindful while i eat! I hope you have a wonderful day today and thank u for watching :)

@SundayswithJamie 3 года назад

Loved how realistic this was!! Definitely in the mood for a whole cake now 😂

@rachiesakim 3 года назад

ahh thank you :)) that makes me so happy hehe honestly treat yoself girl

@user-yn4zm6pi6i 3 года назад

I love your video so much! 저 한국 대학생인데용! 이런 미국vlog 너무 좋아요! 구독 누르고 갑니당! Ur vlog style is perfect to me > < ! happy uv life!

@rachiesakim 3 года назад

감사합니다 !! thank you so much for watching :) i'm honored that you are watching from Korea!! i hope i can make more vlogs you will enjoy :)

@VianncawithaV 3 года назад

ur so pretty! and omg korean food is my FAV literally eating korean fried chicken while watching this LOL

@rachiesakim 3 года назад

Aww omg i love korean fried chicken!! It’s literally amazing🤩 and thank u girlie!!❤️

@marygosliv7189 3 года назад

Love this video, the food looks delicious! 😋💕

@rachiesakim 3 года назад

thank you so much!! i hope u got some good food ideas hehe

@vv_galacsea_ 3 года назад

You look so cute there!!💖😌

@rachiesakim 3 года назад

thank you so much hehe :))

@lynnguyennn 3 года назад

You're so natural on camera! It's crazy to think you just started your channel. happy early birthday!! Your outfit during the picnic was so cute 😍 and I hope school started off okay for you (yay to passing the mcat of course)

@rachiesakim 3 года назад

aww wow thank you girlie :) it's actually harder than i thought to get used to talking on camera :) and THANK UU can't believe my teens are almost over :) and yess the mcat is a huge weight off my shoulders..

@chelsealii 3 года назад

Girl I love how bright and delicious ur meals are!! And ur positive attitude towards food is 👌🏻👌🏻👌🏻

@rachiesakim 3 года назад

aww thank you chelsea!! i tried hahaha :) and yess we out here tryna promote positive vibes only

@ramisharazzak 3 года назад

I love your editing it's so good ❤️

@rachiesakim 3 года назад

aww thank you!! i am seriously still learning so that means a lot to me :)

@CherylGoer 3 года назад

You girls have the cutest charcuterie board! 😍💕🧺

@rachiesakim 3 года назад

yess thank uu my friends did all the work :) they r talented queens

@hayleykimm 3 года назад

omg ur food always looks delish 🤤😍

@rachiesakim 3 года назад

aww love u girlie :) thank you!! i rlly tried hahaha

@nandillaputri12 3 года назад

So yap I waited for this🎉

@rachiesakim 3 года назад

YAY so glad u liked the video hehe!!

@shesgrace4017 3 года назад

i want some of that crab soupppp 😭😭😭and girl that cheese plate yummm ❤️❤️and HAPPY EARLY BDAY!!!

@rachiesakim 3 года назад

Awww thank u sm grace!! Finally gonna be done w my teens hahaha and yess the crab soup is so good :))🥰

@JK-vz2ci 3 года назад

Wow I’m so jealous of u. U have such an amazing mom😆my mom could never cook like that😭

@yallneedtochillo3257 3 года назад

u deserve more likes!!!!

@bellaguimar 3 года назад

YOU ARE SO GORGEOUS!!! also so close to 1k!!!

@rachiesakim 3 года назад

aww thank you bella!! you are beautiful too girlie

@lifewgloria 3 года назад

Was so happy to wake up to this:)

@rachiesakim 3 года назад

AWW YAY hehe thx for watching girlie

@eiizekathryn 3 года назад

i remember when u had 800 subs 🥳

@rachiesakim 3 года назад

I KNOW im shook y'all and thank you :))

@taml.4229 3 года назад

I’m the official spokesperson for fig butter🤠🤠 love u rachie❤️

@rachiesakim 3 года назад

HAHAH TAMMY you are literally so hilarious.. i be editing this video and it's all just us laughing at stuff u say :) and fig butta rlly do be hitting different

@friendship4ever100 3 года назад

you look so pretty in green!

@rachiesakim 3 года назад

Aww my green pajama shirt?!!! Girll hahahah thank u! I didnt even realize i wore it for basically the whole video 😅

@mickwatson4024 3 года назад

Luv ur video, u deserve betterr 😘❤️🥺

@rachiesakim 3 года назад

aw thank you!!

@loonymoony 3 года назад

wow that mocha cake looks so goood.. gotta get that cake next time 🤤do you prefer paris baguette or tous le jours?

@rachiesakim 3 года назад

u legit have to try that cake!! hmm that is so tough..imma go with tous les jours for cake but paris baguette for pastries..but they are both amazing

@loonymoony 3 года назад

oOoo what other korean cakes do you reccomend? korean cakes just hits different

@rachiesakim 3 года назад

The SWEET POTATO CAKE from tous les jours is life changing 😭 and also from paris baguette, the blueberry chiffon is wonderful as well :)

@CherylGoer 3 года назад

Omg can I please get an invitation when your mom makes the crab 🦀 soup next time😍😋😋😋

@rachiesakim 3 года назад

ugh i will try to remind u next time when it's on the menu ;)

@sonalidukle3831 3 года назад

omg this stuff looks so good u made me hungry now lol

@rachiesakim 3 года назад

hahahah let's eat some good food tonight :)

@chloesale2487 3 года назад

ok this is my favourite video (:

@rachiesakim 3 года назад

AW wait thank you so much!! i'm so glad u liked it girlie :) ur so sweet haha

@misanguyen7020 3 года назад

Hehe love you Rachel♥️♥️

@rachiesakim 3 года назад

love u too miso :) thanks for being my friend

@sue_sylvester 3 года назад

I loooove your channel! You’re so beautiful and nice! 🥰❤️

@rachiesakim 3 года назад

omg girl!! thank you for saying that :) love uu!!

@RoseLike 3 года назад

cheat day everyday haha that's so true for me 😂

@rachiesakim 3 года назад

right?? honestly a constant mood for me too :)

@lifewgloria 3 года назад

Omg my friends bday is also Sept 7;)

@rachiesakim 3 года назад

aww it's on labor day this yr!! i have friends on sept 8 and all my cousins are the 4th, 5th, and 6th hahaha

@corbot4000 3 года назад

Oh my gosh need the recipe on the black sesame soy milk!! She look thiccccccc Also LOVE Korean and just all Asian pastries too, love the chewy and creamynessss 😋 Btw you have the cutest family, reminds me of home!

@rachiesakim 3 года назад

she was thicc let's be real hahahah..my mom blends up tofu, cashew, pine nuts, walnuts, and black sesame powder with almond milk :) and thank uu i miss my fam :)

@kevinchau8504 3 года назад

We stan cheat days

@rachiesakim 3 года назад

WE STAN thanks kev :) miss u my fave emt

@sharonyang8822 3 года назад

gosh when i visit i should just bring you bananas LOL

@rachiesakim 3 года назад

plz do and dole organic bananas from mexico please

@nadhiakristellcardenashu7217 3 года назад

SI QUE COMES BIEN..., SE ME ANTOJO EL PASTES ajjajaj :)

@dusteez5664 2 года назад

Can you please tell me what is the name of the black sesame rolled cake you are eating ? the one who is warm : ) i need this. realy ! I cant hear the world i have tried to google everything from ''tog'' to ''täck'', wrote ''all asian pastry and cake'' and tried a list of 100 of em, no trace of these rolls !!!! THANKS YOU

@rachiesakim 2 года назад

it is spelled tteok!! Look up black sesame korean rice cake!!